Mind Body Peak Performance

4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes | Eugene Trufkin @ Trufkin Athletics

Are quick-fix health trends setting you up for burnout?
Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how aligning diet, movement, & mindset significantly transforms your well-being uncovering the power of biodiverse nutrition, nervous system management, & sustainable habits for long-term vitality.
Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pillars of Health Decoded”
Meet our guest
Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, & fat loss.
He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide & Laws of Aesthetics
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Discover core health values early to guide lifestyle choices & avoid trial-and-error mistakes
Learn how early life experiences with nature & family shape lifelong health habits
Understand how modern work-life imbalances lead to chronic stress & health issues
Explore misconceptions about hunter-gatherer lifestyles & their impact on modern health
Focus on movement, nutrition, nervous system management & aligning actions with core values
Use regular, intense physical activity tailored to goals as a key component of health
Choose organic & biodynamic foods while understanding misleading labels
Prioritize sleep & stress management to maintain a healthy nervous system & biological balance
Live according to true values to reduce stress & prevent maladaptive behaviors
Recognize the limits of quick fixes & address root causes of health issues
Episode Highlights
6:43 Core Values & Health Landscape in America
12:18 The 4 Pillars of Health
46:50 Diet & Home Cooking Savings
01:15:32 Pasture-Raised Organic vs. Non-Organic
Links
Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k 
Full episode show notes: mindbodypeak.com/202
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Nick

The Ultimate Biohacker’s Skincare Routine: Natural & Ancient Methods (Gold, Frankincense, Royal Jelly, Myrrh, Herbs & More) | Andy Hnilo @ Alitura

Is your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies?
Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature’s most potent ingredients. Learn how simple, clean formulations can enhance your skin’s health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioharmonized ingredients like gold, frankincense, & myrrh
As well as how clay masks, royal jelly, & essential oils can support radiant, youthful skin naturally. Learn all this & more on today’s episode on “Holistic Ancient Skin Care”
Meet our guest
In 2011, Andy Hnilo was struck by multiple SUVs in downtown LA, suffering a collapsed lung, seven broken ribs, & a jaw fractured in five places putting his modeling career at risk
Determined to heal his facial scarring, he researched & created his own natural skincare formulations. Using himself as a test subject, he accelerated his recovery & was back on the runway in just 8 weeks. After seeing incredible results, he launched Alitura, a skincare brand committed to using only the purest, all-natural ingredients
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Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
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Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Look for products with clean, natural ingredients that work best with your skin
Clay masks detoxify & rejuvenate by improving microcirculation
Essential oils enhance skincare with antimicrobial & healing properties
Choose proper packaging to avoid harmful phthalates & microplastics
Understand ingredient lists & avoid artificial ingredients & preservatives
Start your day with a cleanse to prepare your skin
Moisturize well to support elasticity & a youthful appearance
Incorporate ancient ingredients like frankincense & myrrh for healing benefits
Supplements with adaptogens support skin health from the inside out
Learn from ancient practices for a holistic skincare approach
Episode Highlights
4:08 Skincare Concerns & Professional Recommendations
9:41 Why Go for Natural Ingredients & Clean Products
18:20 Development of Clean Skincare
45:04 Advancements & Innovations in Natural Skincare
Links
Watch it on YouTube: https://youtu.be/ctBaW3NPCus 
Full episode show notes: mindbodypeak.com/201
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Nick

Fix Your Mouth to Fix Your Body: Oral Health Hacks (Tongue Exercises & Scraping, Oil Pulling, Mouth Taping, & Breathwork) Dr. Namrata Patel @ SF Green Dentistry

Think oral health is just about cavities? Think again.
Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on 'Holistic Oral Health Care'
Meet our guest
Dr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded Green Dentistry in 2005, San Francisco’s first eco-friendly dental practice. Her LEED-certified office uses safe materials, energy-efficient systems, & sustainable practices to minimize environmental impact.
A graduate of USC’s School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of Age With Style & is developing a nonprofit to promote greener dentistry in India
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Diagnose diseases like heart attack & diabetes by examining the mouth, according to Ayurvedic practices
Mouth breathing leads to sleep apnea & other health issues, while nasal breathing produces beneficial nitric oxide
Breathing through the nose aids in converting oxygen to nitric oxide, improving bodily functions & hormone regulation
Using mouth tape reduces mouth breathing & improves sleep quality
Simple exercises like sticking your tongue out while driving improves tongue health
Using coconut oil in the mouth detoxes the body by binding toxins
A Waterpik is favored over traditional floss for oral care & works well with hydrogen peroxide or ozonated water
The tongue's position impacts breathing & health, with regular exercises maintaining its function
 
Episode Highlights
6:22 Oral Health & Its Connection to Systemic Health
11:22 Tongue Position & Peak Performance
13:36 DIY Oral Health Practices & Breathing Exercises
26:07 Oil Pulling & Mouthwashing Techniques
Links
Watch it on YouTube: https://youtu.be/VnjOQrlB3-g 
Full episode show notes: mindbodypeak.com/200
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Nick

Remove Heavy Metals, Mycotoxins, Microplastics, Radioactive Material & Other Toxic Waste Using This Detox Magnet | Jeff Hoyt @ Zeolite Labs

Ever wondered why you still feel sluggish despite a "healthy" lifestyle?
In this episode, Jeff Hoyt breaks down how environmental toxins silently accumulate in the body & how zeolite acts as a powerful detox magnet.
You’ll learn the key differences between binders & chelators, common detox mistakes, & how to safely eliminate harmful substances without depleting essential minerals.
Find out how & more in today’s episode on “The Smarter Way to Detox”
Meet our guest
Jeff is a wellness enthusiast with the goal of helping people live healthier & happier lives through detox & smart living strategies. His current focus is on helping people effectively & efficiently remove toxic elements from their bodies using natural detox solutions like zeolite
Jeff believes that zeolite is one of the most powerful, yet misunderstood & misused supplements on the market, & his goal is to provide education on how to effectively use this amazing tool for health recovery & improvement
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Zeolite is a powerful detox agent, but it's often misused
Prioritize sleep & use various detox methods like chlorine dioxide to aid recovery & maintain health
Oxidative therapies, once avoided, are now seen as beneficial when used responsibly, contrasting with long-term antioxidant use
Zeolite works through a swap mechanism, selectively binding toxins while leaving essential nutrients intact
Detoxing efficiently involves addressing daily toxins first, allowing the body to naturally release stored toxins
Toxins might either cause or result from chronic illness, making efficient detox crucial for health recovery
Episode Highlights
5:13 Oxidative vs. Antioxidant Therapies
10:48 Challenges of Detoxing
11:59 The Magic of Zeolite (ZeoCharge)
33:38 Dosing the Detox Magnet
Links
Watch it on YouTube:  https://youtu.be/Mv4Tg7CwwDg 
Full episode show notes: mindbodypeak.com/199
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Nick

Heal Your Gut, Reduce Fat, Fatigue & Brain Fog Using Oxytocin, Peptides, Probiotics, & Other Personalized Strategies | Dr. Grace Liu @ The Gut Institute

Struggling with fatigue, brain fog, or stubborn fat?
Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy.
This episode covers oxytocin’s role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enhance overall well-being in this episode on “Ultimate Gut Protocol”
Meet our guest
Dr. Grace Liu, PharmD, is the founder of The Gut Institute & a leading functional medicine expert with 20+ years of clinical experience.
A pioneer in microbiome medicine, probiotics, & nutrigenomics, she formulates advanced gut health products & educates clinicians worldwide. She has hosted Microbiome Medicine Conferences, spoken at global events, & authored the bestseller 7 Steps to Heal SIBO
Featured on GaiaTV, UCSF, & Women’s Health Mag, Dr. Liu helps high-profile clients like athletes & executives overcome fatigue, weight issues, & food allergies. In her free time, she enjoys hiking, Muay Thai boxing, & whiskey tasting in the Bay Area
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Oxytocin helps with gut health & brain function even aiding autistic children in communication
Centenarians often have lifestyle habits that naturally increase oxytocin
Probiotics with bifidobacterium particularly bifidoblongum are crucial for gut health & reducing harmful bacteria
Peptides like larazotide & BPC-157 are used to heal gut permeability & improve overall health
Frequent antibiotic use leads to an unhealthy gut due to microbial imbalance
Spore probiotics enhances gut health & have a protective sugar coating beneficial for bacteria
Oxalates linked to mold & candida overgrowth can be managed with the right probiotics
Entering a sauna without taking binders can worsen detox symptoms
Gut health affects hormones significantly including testosterone & progesterone levels
Episode Highlights
5:20 Benefits of Oxytocin
18:23 Weeding, Seeding & Feeding the Gut
21:08 Healing Protocols & Hormonal Improvements
42:22 Handling Fiber & Detox Protocols
Links
Watch it on YouTube: https://youtu.be/mi9mW66iorc 
Full episode show notes: mindbodypeak.com/198
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Nick

Best of 2024 - Controversial Health Optimization Protocols & Biohacks: Fad Diets, Magic Beans, Tulsi, Omega-3 Red Flags & More | Nick Urban @Outliyr

Are you falling for outdated health myths?
Nick Urban unpacks 2024’s most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role of polyunsaturated fatty acids, exposes omega-3 red flags, & highlights the metabolic benefits of glucose.
Karen Hurd shares how soluble fiber transformed her health, while Dr. Marc Cohen reveals why Tulsi tea has been an ancient longevity secret for centuries. Learn all this & more in this episode on “2024 Bioharmony Roundup)
Meet our guest
Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.
Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Tulsi or holy basil offers relaxation, energy & detox benefits similar to caffeine & alcohol but without their negative effects
Ice baths are used by athletes not just for physical recovery but for mental health benefits too
Arthritis is not just wear & tear it's linked to systemic inflammation which is why treating the root cause is essential
Soluble fiber from beans saved a woman's daughter from poisoning by helping detoxify her body
Cold exposure like ice bathing can increase dopamine levels by 250% & enhance longevity
German new medicine suggests that diseases like cancer are functional adaptations to stress or shocking events
Eating more carbohydrates can improve insulin function & support overall health contrary to popular low-carb trends
Minerals are vital as the building blocks for vitamins & amino acids not just an afterthought
Essential fatty acids like omega-3 & omega-6 are necessary but required in minimal amounts
The importance of bifidobacteria in the gut is crucial for maintaining health & they thrive on carbohydrates
 
Episode Highlights
2:38 The Dark Side of Keto & Intermittent Fasting
25:32 How Magic Beans Saved Her Daughter's Life
11:11 Inside This Ancient Supplement: Tulsi (Holy Basil)
36:53 How to Use Stress As a Positive Motivator
Links
Watch it on YouTube: https://youtu.be/3JVQma9TpSg 
Full episode show notes: mindbodypeak.com/197
Connect with Nick on social media
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Nick

Inside the World of BioEnhancement (Addiction Cures, Disease Detection, Peptides, EAAs, GLP-1, NAD Therapy) | @BiohackZack

Are we on the verge of a health revolution?
Nick Urban & Zach from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from cutting-edge peptides like GHK-Cu to precision diagnostics like full-body MRIs. This episode covers powerful tools for addiction recovery, disease prevention, & optimizing longevity including NAD therapy, float tanks, & hyperbaric oxygen therapy. Explore all this & more in today's episode on "Inside the World of Bioenhancement"
Meet our guest
Zack Loewenstein is a biohacker & lifestyle optimization expert specializing in injury recovery, immunity enhancement, & longevity. Since 2014, he has helped clients ranging from pro athletes & CEOs to celebrities & grandparents achieve total-body optimization.
With expertise in muscle building, fat loss, nootropics, peptides, & advanced health technologies, he has spent the past five years guiding individuals toward peak performance & lasting wellness
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Biohacking combines modern tech with ancient wisdom to boost health, paving the way for enhanced vitality & longevity
Peptides support cellular health, offering pathways to energy boost, cognitive enhancement, & physical recovery
Peptides like GHK-Cu and MOTS-c are revolutionizing personal health. They can help with everything from boosting skin health to ramping up energy & improving mitochondrial function
Advanced diagnostic tools, like full-body MRIs & DNA methylation tests, are game-changers. They can detect possible health issues decades in advance, giving you the chance to address them early
Regular blood work and full body MRIs provide critical health insights, tailoring personal health journeys
Stress affects body and mind profoundly. Techniques like float tanks & magnesium can alleviate stress and promote relaxation
Genetic insights help tailor supplements, avoiding a blanket approach and optimizing personal health benefits
Elevated liver enzymes are a warning sign. Regular health checks are vital to catch early issues
Episode Highlights
3:35 How to effectively detect diseases early
24:37 Peptides for healing & recovery
29:41 Importance of rest & essential amino acids
1:06:49 Genetic testing & personalized medicine
Links
Watch it on YouTube: https://youtu.be/A56xR6onhtQ 
Full episode show notes: mindbodypeak.com/196
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Nick

Top 7 Biohacking & Health Optimization Trends in 2025: Bioregulators, Advanced At-Home Test Kits, New Wearable Tech, AI, Gut Therapy & More | Nick Urban @ Outliyr

What’s changing in health optimization this year?
Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy. Aligning with nature through gut health, essential nutrients, & community-driven well-being.
Get ahead with the latest strategies to bioharmonize your routine for better energy, resilience, & longevity in today’s episode on 2025 Health Optimization Trends & Breakthroughs.
Meet our guest
Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.
Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
The whole class of GLP-1 receptor drugs for weight loss is expected to grow in 2025
At-home health diagnostics are improving, with companies like True Diagnostic offering advanced tests
Peptides are gaining popularity beyond gyms, showing up in places like restaurants & planes
AI is being integrated into health optimization, merging data from wearables to provide insights
Gut microbiome has the potential to act like a pharmacy, creating substances the body needs
There is a trend towards systemic health, understanding how body systems are interconnected
Light exposure plays a key role in overall health, influencing mood, immunity, & hormonal balance
Building in-person communities is gaining traction, offering benefits digital ones can't fully replicate
Episode Highlights
07:28 #2: At-Home health Diagnostics & Self-Quantification Trends
10:43 The Rise of Peptides & Bioregulators in the Mainstream
13:28 Artificial Intelligence in Health Optimization
6:31 Systemic Health & Holistic Approaches
Links
Watch it on YouTube: https://youtu.be/aX4gZgCIXbQ 
Full episode show notes: mindbodypeak.com/195
Connect with Nick on social media
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Subscribe
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick