Mind Body Peak Performance

#206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking

Wondering why your performance plateaus despite doing all the “right” things?
Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes & long-term bioharmonized health.
We'll be covering nervous system regulation, flow states without substances, stress alchemy, & what high performers miss when they only focus on physical optimization. In this episode, get actionable strategies to rewire your system from the inside out
Meet our guest
Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative & functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first professional training in integrative medicine and served as the former medical director of Bulletproof
Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies
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Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Shift mood, energy & focus instantly without supplements or drugs. Use your mind instead
Biohacking evolves into bioharmony by balancing mind, emotions & relationships
When routines stop working, inner growth & emotional honesty break health plateaus
Joy & contentment often come from releasing internal stress, not chasing achievements
Saying “welcome” to all thoughts & feelings keeps the nervous system calm & connected
Quiet racing thoughts by practicing presence & the inner smile technique
Visualizing a smile from your heart shifts mood, eases anxiety & boosts calm
Let emotions flow. Honest expression prevents stress buildup & supports lasting health
True growth happens when you let go of control & become more attuned to what matters
The Optimal Health, Longevity & Biohacking Program offers real results for all levels
Episode Highlights
7:14 The World of "Biohacking 3.0"
16:46 The Complete & Integrated Health Model
24:11 Core Practices for Mind Mastery & Self-Regulation
41:41 Relationship Between Emotional Mastery & Flow States
59:57 The New Program Designed For Coaches & Individuals
Links
Watch it on YouTube: https://youtu.be/gOeDZXqRWoI 
Full episode show notes: mindbodypeak.com/206
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Nick

#205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton

Feel like your health habits are running your life instead of fueling it?
Cameron breaks down how letting go of obsessive routines led to deeper self-trust & clarity.
He shares how meditation, breathwork, & HRV coherence shifted his stress response, optimized his performance, & restored balance without sacrificing results. If you're burned out on discipline alone, this one’s for you. Learn all this and more on today’s episode
Meet our guest
Cameron Edward Benton is a writer, podcaster, & former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, & transformation. Based in Seattle, he hosts Getting to Know You, a podcast exploring truth through personal perspective.
His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, & paradox with wit & depth—believing our stories are sacred keys to connection & reality
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Letting go of strict routines leads to more freedom & a better life
Avoid depending on wellness practices to define your day
Meditation builds resilience by creating space between stimulus & response
Devices like Oura rings help, but don’t let them dictate your mood
Filter outside information & trust your body’s own signals
Tune into different body parts to better understand your emotions
Be mindful of the stories you tell yourself about situations & people
Heart coherence training enhances decision-making by linking heart & brain
Choose practices you enjoy for consistency & effectiveness
Engaging in diverse experiences like dance helps deepen self-connection
Episode Highlights
17:57 What Is HeartMath Training35:17 Other Practices to Strengthen HRV43:34 The Joy of Doing Things Alone Without Fear of Judgment47:38 Deep Dive Into HeartMath Devices & Neurofeedback
Links
Watch it on YouTube: https://youtu.be/kxeFS1ekxBc 
Full episode show notes: mindbodypeak.com/205
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Nick

#204 Crush Fatigue, Transform Your Sleep & Feel 25 Again with This Master Antioxidant (Glutathione) | Dr. Nayan Patel @ Auro Wellness

Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits?
Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, & long-term resilience.
He shares the science behind this master molecule, how it supports detox pathways, & his breakthrough topical delivery method for max absorption.
If you’re chasing peak performance with less burnout, today’s episode on “The Master Antioxidant” delivers practical tools to bioharmonize your health & feel unstoppable
Meet our guest
Dr. Nayan Patel is a renowned pharmacist, wellness expert, & thought leader specializing in customized medication & nutrition plans since 1999. Trusted by celebrities, CEOs, & physicians, he is the author of The Glutathione Revolution
After 11 years of clinical research, he developed a patented topical glutathione delivery system, revolutionizing antioxidant absorption
This breakthrough led to the creation of the Auro GSH Antioxidant Delivery System, a skincare line designed for potent & efficient antioxidant delivery, redefining skincare & wellness solutions
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Glutathione is a powerful antioxidant vital for health & longevity, acting as the body's primary defense against oxidative stress
Antioxidants reduce oxidative stress, protect cells & enhance energy levels for better overall health
Dr. Patel developed a patented topical glutathione system that significantly enhances absorption
Stress, toxins & exercise deplete glutathione levels, increasing the need for supplementation
Glutathione supports detoxification, boosts liver function & enhances metabolism
It dramatically improves recovery time & performance for athletes & active individuals
Genetic makeup affects some people’s ability to produce or use glutathione effectively
Glutathione strengthens the immune system & supports longevity beyond antioxidant functions
By minimizing oxidative stress & boosting immunity, glutathione promotes a longer, healthier life
Episode Highlights
16:53 Why Reduce Oxidative Stress
21:54 Effects of Topical Glutathione
53:15 Why Glutathione is the King of Antioxidants
01:06:39 Natural Ways to Increase Glutathione
Links
Watch it on YouTube: https://youtu.be/nNks8QQrfco 
Full episode show notes: mindbodypeak.com/204
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Nick

#203 Bioelectric Magic For Chronic Pain, Nervous System Regulation, & Longevity with Less Effort: Tai Chi, Qigong, Daoism | Sifu Boggie @Shundao Mystery School

Struggling with stress, chronic pain, or low energy?
Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, & enhance longevity with minimal effort.
He’ll break down the bioelectric principles behind these ancient practices, showing how breathwork, movement, & the Dao’s wisdom create effortless resilience & balance.
Whether you're looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with time-tested methods. Learn these & more on today’s episode, ‘Ancient Arts for Longevity’
Meet our guest
Sifu Boggie (Paul Brighton) is a Daoist guide, mentor, & self-healing practitioner with 40+ years of experience in Daoism & Qigong. Trained by renowned masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, Reiki, Reflexology, TuiNa, Tit-Tar, Acupressure, & Daoist Shamanism
His teachings blend Daoist wisdom with practical energy & bodywork techniques, guiding individuals to unlock their own healing potential. With a diverse background from law enforcement to baking, he brings humor, storytelling, & deep insight to help others find balance, transformation, & self-discovery
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Qigong is like musical notes & Tai Chi is a composition of those notes, combining various Qigongs
The symbol often called “yin yang” is actually named Tai Chi, representing the balance of yin (black) & yang (white)
Taoism recognizes three minds in the body—one in the head, one in the heart & one in the gut
Modern science supports brain-heart coherence, a key concept in Tai Chi & Qigong
Star Wars & the concept of the Force are inspired by the Tao, with chi as the basis for "the Force"
Qigong helps with conditions like IBS, fibromyalgia, diabetes & more
Qigong applies in martial, medical & meditational contexts, showing its versatility
Episode Highlights
9:49 Understanding Dao: Flow & Change
24:50 Health & Life Benefits of Tai Chi & Qigong
48:12 Practical Daoist Tips & Philosophies
1:01:41 How to Deal with Trauma Stored in Your Body
Links
Watch it on YouTube: https://youtu.be/ppbBW36NTt0 
Full episode show notes: mindbodypeak.com/203
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Nick

#202 4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes | Eugene Trufkin @ Trufkin Athletics

Are quick-fix health trends setting you up for burnout?
Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how aligning diet, movement, & mindset significantly transforms your well-being uncovering the power of biodiverse nutrition, nervous system management, & sustainable habits for long-term vitality.
Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pillars of Health Decoded”
Meet our guest
Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, & fat loss.
He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide & Laws of Aesthetics
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Discover core health values early to guide lifestyle choices & avoid trial-and-error mistakes
Learn how early life experiences with nature & family shape lifelong health habits
Understand how modern work-life imbalances lead to chronic stress & health issues
Explore misconceptions about hunter-gatherer lifestyles & their impact on modern health
Focus on movement, nutrition, nervous system management & aligning actions with core values
Use regular, intense physical activity tailored to goals as a key component of health
Choose organic & biodynamic foods while understanding misleading labels
Prioritize sleep & stress management to maintain a healthy nervous system & biological balance
Live according to true values to reduce stress & prevent maladaptive behaviors
Recognize the limits of quick fixes & address root causes of health issues
Episode highlights
6:43 Core Values & Health Landscape in America
12:18 The 4 Pillars of Health
46:50 Diet & Home Cooking Savings
01:15:32 Pasture-Raised Organic vs. Non-Organic
Links
Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k 
Full episode show notes: mindbodypeak.com/202
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Nick

#201 The Ultimate Biohacker’s Skincare Routine: Natural & Ancient Methods (Gold, Frankincense, Royal Jelly, Myrrh, Herbs & More) | Andy Hnilo @ Alitura

Is your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies?
Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature’s most potent ingredients. Learn how simple, clean formulations can enhance your skin’s health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioharmonized ingredients like gold, frankincense, & myrrh
As well as how clay masks, royal jelly, & essential oils can support radiant, youthful skin naturally. Learn all this & more on today’s episode on “Holistic Ancient Skin Care”
Meet our guest
In 2011, Andy Hnilo was struck by multiple SUVs in downtown LA, suffering a collapsed lung, seven broken ribs, & a jaw fractured in five places putting his modeling career at risk
Determined to heal his facial scarring, he researched & created his own natural skincare formulations. Using himself as a test subject, he accelerated his recovery & was back on the runway in just 8 weeks. After seeing incredible results, he launched Alitura, a skincare brand committed to using only the purest, all-natural ingredients
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Look for products with clean, natural ingredients that work best with your skin
Clay masks detoxify & rejuvenate by improving microcirculation
Essential oils enhance skincare with antimicrobial & healing properties
Choose proper packaging to avoid harmful phthalates & microplastics
Understand ingredient lists & avoid artificial ingredients & preservatives
Start your day with a cleanse to prepare your skin
Moisturize well to support elasticity & a youthful appearance
Incorporate ancient ingredients like frankincense & myrrh for healing benefits
Supplements with adaptogens support skin health from the inside out
Learn from ancient practices for a holistic skincare approach
Episode Highlights
4:08 Skincare Concerns & Professional Recommendations
9:41 Why Go for Natural Ingredients & Clean Products
18:20 Development of Clean Skincare
45:04 Advancements & Innovations in Natural Skincare
Links
Watch it on YouTube: https://youtu.be/ctBaW3NPCus 
Full episode show notes: mindbodypeak.com/201
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Nick

#200 Fix Your Mouth to Fix Your Body: Oral Health Hacks (Tongue Exercises & Scraping, Oil Pulling, Mouth Taping, & Breathwork) Dr. Namrata Patel @ SF Green Dentistry

Think oral health is just about cavities? Think again.
Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on 'Holistic Oral Health Care'
Meet our guest
Dr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded Green Dentistry in 2005, San Francisco’s first eco-friendly dental practice. Her LEED-certified office uses safe materials, energy-efficient systems, & sustainable practices to minimize environmental impact.
A graduate of USC’s School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of Age With Style & is developing a nonprofit to promote greener dentistry in India
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Diagnose diseases like heart attack & diabetes by examining the mouth, according to Ayurvedic practices
Mouth breathing leads to sleep apnea & other health issues, while nasal breathing produces beneficial nitric oxide
Breathing through the nose aids in converting oxygen to nitric oxide, improving bodily functions & hormone regulation
Using mouth tape reduces mouth breathing & improves sleep quality
Simple exercises like sticking your tongue out while driving improves tongue health
Using coconut oil in the mouth detoxes the body by binding toxins
A Waterpik is favored over traditional floss for oral care & works well with hydrogen peroxide or ozonated water
The tongue's position impacts breathing & health, with regular exercises maintaining its function
 
Episode Highlights
6:22 Oral Health & Its Connection to Systemic Health
11:22 Tongue Position & Peak Performance
13:36 DIY Oral Health Practices & Breathing Exercises
26:07 Oil Pulling & Mouthwashing Techniques
Links
Watch it on YouTube: https://youtu.be/VnjOQrlB3-g 
Full episode show notes: mindbodypeak.com/200
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Nick

#199 Remove Heavy Metals, Mycotoxins, Microplastics, Radioactive Material & Other Toxic Waste Using This Detox Magnet | Jeff Hoyt @ Zeolite Labs

Ever wondered why you still feel sluggish despite a "healthy" lifestyle?
In this episode, Jeff Hoyt breaks down how environmental toxins silently accumulate in the body & how zeolite acts as a powerful detox magnet.
You’ll learn the key differences between binders & chelators, common detox mistakes, & how to safely eliminate harmful substances without depleting essential minerals.
Find out how & more in today’s episode on “The Smarter Way to Detox”
Meet our guest
Jeff is a wellness enthusiast with the goal of helping people live healthier & happier lives through detox & smart living strategies. His current focus is on helping people effectively & efficiently remove toxic elements from their bodies using natural detox solutions like zeolite
Jeff believes that zeolite is one of the most powerful, yet misunderstood & misused supplements on the market, & his goal is to provide education on how to effectively use this amazing tool for health recovery & improvement
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Zeolite is a powerful detox agent, but it's often misused
Prioritize sleep & use various detox methods like chlorine dioxide to aid recovery & maintain health
Oxidative therapies, once avoided, are now seen as beneficial when used responsibly, contrasting with long-term antioxidant use
Zeolite works through a swap mechanism, selectively binding toxins while leaving essential nutrients intact
Detoxing efficiently involves addressing daily toxins first, allowing the body to naturally release stored toxins
Toxins might either cause or result from chronic illness, making efficient detox crucial for health recovery
Episode Highlights
5:13 Oxidative vs. Antioxidant Therapies
10:48 Challenges of Detoxing
11:59 The Magic of Zeolite (ZeoCharge)
33:38 Dosing the Detox Magnet
Links
Watch it on YouTube:  https://youtu.be/Mv4Tg7CwwDg 
Full episode show notes: mindbodypeak.com/199
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Nick