2000+ Year-Old Keys to Health (Beginner’s Guide to Traditional Chinese Medicine) | Dr. Jonathan Stuart

More perspective leads to more options. This is true whether you're solving a nagging health issue or trying to take your performance to the next level. Our ancestors had answers to many ailments that leave modern medicine dumbfounded. Before Ayurveda, I discovered Traditional Chinese Medicine (TCM). So I brought on a guest to distill the system for beginners. Meet our guest Dr. Jonathan Stuart is a Board Certified Acupuncturist and practitioner of Chinese Medicine (NCCAOM) and licensed under the Texas Medical Board. He has both a Masters and a Doctorate in Acupuncture and Oriental Medicine. He's trained in the US and China. He currently has a private practice in Houston, TX, and lectures at the American College of Acupuncture and Oriental Medicine. Thank you to our sponsors * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear Key takeaways * All of the major ancient medical systems recognized the existence of subtle energy/chi/bioenergy/vital life force/prana/etc * Understanding your constitution gives you the 20% of health hacks that afford 80% of the results * Polarity (Yin & Yang) is the easiest part of TCM to learn, but full of nuances Links * Watch it on YouTube: https://youtu.be/p4mD_Wbk9XE * Full episode show notes: mindbodypeak.com/35 [http://mindbodypeak.com/35] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for Jonathan or me? Let me know at mindbodypeak.com/35 [http://mindbodypeak.com/35] and one of us will get back to you! Be an Outliyr, Nick