23 Hot New Longevity Supplements | Dr. Sandra Kaufmann

If you've taken an anti-aging product in the last decade, you've probably consumed one or more of the following: spermidine, NMN, NR, resveratrol, astaxanthin, quercetin, curcumin, carnosine, and fisetin. But they get quite pricey, and how do you even know if they're doing what you hope? Our guest this week has the most up-to-date guide, complete with visuals and tables to simplify the process. Making it easy to design your own unique and professional longevity supplement stack. Build to your specific needs. Meet our guest Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process. This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. More recently she wrote, The Kaufmann Protocol: Aging Solutions. Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone. She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear Key takeaways * Free radicals are especially damaging to lipids (and the brain is made of mostly lipids) * Spermidine plays two vital and unique roles to slow the aging process * Naringenin is a potent bone-growing/repairing supplement * Fisetin is the highest-ranking longevity ingredient due to its myriad benefits * Pterostilbene or resveratrol activate sirtuins and every longevity stack should include one * Movement is the very best way to maintain optimal healthspan * Magnesium threonate increases neuroplasticity in the hippocampus (improves memory) as well as reduces neuroinflammation Links * Watch it on YouTube: https://youtu.be/W3NY3MuJZHA * Full episode show notes: mindbodypeak.com/75 [http://mindbodypeak.com/75] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP74 - 7 Tenants of Aging, Hacking Blood Sugar, Micro-Dosing Supplements [https://mindbodypeak.com/74] Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/75 [http://mindbodypeak.com/75] and one of us will get back to you! Be an Outliyr, Nick