2X Your Workout Results In Less Time Using AI | Troy Taylor @Tonal

What if you could achieve maximum effect in your exercise with minimal time? That is actually possible when integrating AI technology into your fitness regime.

From wearable devices & trackers to ARX equipment, you’ll experience convenient yet effective workouts. We’ll be diving into all that and more with Troy Taylor from Tonal in today’s episode on AI Meets Fitness.

Meet our guest

Troy Taylor is a globally recognized expert in human performance, with a wealth of experience in creating and managing top-tier, multi-disciplinary teams. He excels at bridging high-level strategic insights with practical implementation. Currently, Troy serves as the Senior Director of Performance Innovation at Tonal.

In this role, he heads a department dedicated to integrating evidence-based fitness and human performance principles into Tonal’s curriculum and product development.

Additionally, he oversees the conduction, commissioning, and collaboration of peer-reviewed research to enhance human potential through resistance training.

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Key takeaways

Why resistance training is the single best thing that people do
Use markers & technology to identify your baseline NOT to rely on the devices
With Ai fitness, you start manipulating resistance in ways you've never been able to

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!