#159 2X Your Workout Results In Less Time Using AI | Troy Taylor @Tonal

What if you could achieve maximum effect in your workouts with minimal time? That’s now possible by integrating AI-powered technology into your fitness routine.

From wearable trackers to ARX equipment and beyond, today’s guest Troy Taylor explains how smart resistance and adaptive training can revolutionize your healthspan. Join us for this episode on AI Meets Fitness and discover how cutting-edge tech is making strength training more efficient and personalized than ever.

Meet our guest

Troy Taylor is a globally recognized expert in human performance with decades of experience leading high-performance teams. He’s currently the Senior Director of Performance Innovation at Tonal, where he leads the development of evidence-based training protocols and research-backed systems to push the boundaries of fitness and recovery.

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Key takeaways

Why resistance training is the most effective intervention for strength, longevity, and resilience
AI fitness allows for adaptive resistance in real time—something traditional equipment can’t do
Tech should guide, not replace, your internal awareness—use wearables to identify baselines, not to become dependent on them

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Nick

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