4-Minute Workouts to Slow Aging, Live Longer, & Live Better at Any Age | Pete McCall

The industry of fitness for health and recreation is still young. Most of the research regarding the best types of training study either the untrained or young exercisers. What about everyone else? In this episode, we cover practical fitness for every age so that you can live at your optimal level. Meet our guest Pete McCall is a personal trainer, fitness educator, content creator for big-name fitness associations, and author of several books. Including his new Ageless Intensity: Effective Workouts to Slow the Aging Process. And Smarter Workouts: The Science of Exercise Made Simple. He's also a public speaker and host of the All About Fitness podcast. He holds a master's degree in exercise science and health promotion, is a Certified Personal Trainer with ACE and NASM, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and has spent a large portion of his career educating personal trainers as a workshop instructor and international speaker. Thank you to our sponsors * Outliyr Peak Performance Shop [https://outliyr.com/shop?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e27]: get exclusive discounts [https://outliyr.com/biohacking-blackfriday-deals] on cutting-edge health, wellness, & performance gear Key takeaways * Fitness is the ability to do what you want, when you want, at the level you want * "As you get older, be smarter about how you train, but train as hard as your body allows" * Travel is the most intrusive thing that kills routine. The right early preparation makes all the difference Links * Watch it on YouTube: https://youtu.be/hXn6jK9qyyk * Full episode show notes: mindbodypeak.com/28 [http://mindbodypeak.com/28] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Other ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] Do you have questions, thoughts or feedback for Pete or me? Let me know at mindbodypeak.com/28 [http://mindbodypeak.com/28] and one of us will get back to you! Keep growing, Nick