#135 Activating Your Internal Pharmacy, Accessing Non-Ordinary States, & Sustaining Peak Performance via Breath | Adam @ Othership

On this episode of Mind Body Peak Performance, Nick has a conversation with Adam Lewis of Othership. They dive deep into the world of breathwork.

Tune in as they share insights on breathwork for emotional balance, the science behind various breathwork techniques, and its impact on physical performance and mental well-being. Discover the power of observation, the interplay between breathwork and meditation, and the mastery of non-ordinary states.

Meet our guest

Adam has spent years performing and working in the health and wellness space as a founder, facilitator, and athlete. His passion for wellbeing was greatly amplified by his time as an internationally competitive sprinter, obsessing over uncovering new modalities to increase physical performance—which naturally evolved into seeking optimization of total well-being across mind, body, and spirit.

In embarking on this path, he inevitably set himself on the trajectory for exploring the realms of the esoteric, psychedelic, breath, and beyond. Adam's curiosity to continually learn, evolve, and help others is what motivates him to expand his presence and make an impact on his own life and those around him.

These days, his time is spent applying his learnings and embodying practices to support and strengthen others through hot, cold, and breath with his work at Othership—all as part of his dedicated mission to be in service to the community and collective.

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Key takeaways

Using breathwork can help one release emotions and better connect with the body
While beneficial, make sure to still follow safe breathwork practices
Recognizing and practicing breathing patterns can easily help in both upregulating or calming the body
You can always challenge beliefs if it will help you grow

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