#109 Animal vs Plant Nutrition, Whole Foods, Phytonutrients, & Soil Health | Autumn Smith @Paleovalley & Wild Pastures

Host Nick Urban and guest Autumn Smith take a deep dive into how nutrition impacts both our health and the planet. They explore sustainable vs conventional farming, the regenerative difference, and how soil health determines human health. You'll also learn about the benefits and history of animal product diets and hear common myths surrounding animal-based nutrition debunked.

Meet our guest

Autumn Smith is a sustainability advocate with a passion for regenerative agriculture. She believes that grasslands have the greatest potential for carbon sequestration—holding three times the carbon in the atmosphere and five times the amount in forests. While planting trees helps, Autumn emphasizes that highly managed regenerative practices are even more powerful for building healthier soils, landscapes, and communities.

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Key takeaways

Sustainable agriculture and animal products can help sequester carbon and promote healthy ecosystems
Nutrition should be personalized based on lifestyle and individual constitution
Scientific research on dietary guidelines is often influenced by corporations, money, and hidden biases

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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/109 and one of us will get back to you!

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Nick

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