Animal vs Plant Nutrition, Whole Foods, Phytonutrients, & Soil Health | Autumn Smith @Paleovalley & Wild Pastures

Host Nick Urban with guest Autumn Smith take a deep dive into how nutrition impacts both our health and planet. Sustainable vs conventional farming, the regenerative difference, and how soil health determines human health. They also explore the benefits and history of animal product diets and debunk myths surrounding animal-based nutrition. Meet our guest Autumn Smith is a sustainability advocate, with a passion for regenerative agriculture. She believes that grasslands have the greatest potential for carbon sequestration, holding three times the amount of carbon in the atmosphere and five times the amount in forests. Autumn understands that planting trees is a solution but believes that using highly managed regenerative practices is even more productive. She aims to promote the benefits of regenerative practices to build healthier soils, landscapes, and communities. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Sustainable agriculture and animal products can help sequester carbon and promote healthy ecosystems * Personalizing nutrition according to lifestyle and bodily constitution * Scientific research on dietary guidelines are influenced by big corporations, money, and unjust biases Links * Watch it on YouTube: https://youtu.be/3SttA6RVV7g * Full episode show notes: mindbodypeak.com/109 [http://mindbodypeak.com/109] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick