#187 The Ironman Advantage: Stop Sunburn Without Sunscreen, Increase Your Lifespan by 12%, & Perform at a Higher Level (Astaxanthin Guide) | Dave Watumull @ AX3 Life

What’s the secret weapon of elite Ironman triathletes?

Join Nick Urban & David Watumull as they explore the power of astaxanthin, nature’s most potent antioxidant. Learn how it shields your skin from UV rays, supports brain & heart health, boosts physical performance, & a whole other list of benefits you may have never known about.

Whether you're an athlete or a longevity enthusiast, uncover how astaxanthin can extend your lifespan, improve your recovery, & take your health to the next level in today’s episode “The Astaxanthin Miracle”

Meet our guest

Dave Watumull has twenty-five years of experience working with astaxanthin—a marine super-nutrient with important health and longevity benefits.

He is the Co-Founder & CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical & nutraceutical applications of astaxanthin

Thank you to our partners

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Key takeaways

Astaxanthin (ASTA) is a natural molecule found in marine environments, classified as a xanthophyll carotenoid due to its oxygenated structure
Unlike other carotenoids, astaxanthin protects against UV damage, reduces DNA damage, & supports skin health by improving elasticity & moisture
The effectiveness of antioxidants depends on their location & function within the body & cells
Cellular health is crucial, as it influences numerous signaling pathways & overall well-being
Astaxanthin targets mitochondria, reducing oxidative stress & lipid peroxidation, which protects mitochondrial membranes
The FOXO3 "anti-aging gene" significantly impacts longevity, with certain activated variants tripling the likelihood of living to 100 healthily
Studies show astaxanthin can extend lifespan—12% in males & 9% in females—with high statistical significance
Aging is a constant process, but maintaining or improving health over time is a valuable achievement

Episode Highlights

13:24 Astaxanthin vs. Other Popular Supplements

20:19 Overall Benefits of Astaxanthin

37:17 All the Research & Testing Proving Astaxanthin’s Longevity Effects

1:20:28 How Long It Takes to See Visible Results

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