#205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton

Feel like your health habits are running your life instead of fueling it?

Cameron breaks down how letting go of obsessive routines led to deeper self-trust & clarity.

He shares how meditation, breathwork, & HRV coherence shifted his stress response, optimized his performance, & restored balance without sacrificing results. If you're burned out on discipline alone, this one’s for you. Learn all this and more on today’s episode

Meet our guest

Cameron Edward Benton is a writer, podcaster, & former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, & transformation. Based in Seattle, he hosts Getting to Know You, a podcast exploring truth through personal perspective.

His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, & paradox with wit & depth—believing our stories are sacred keys to connection & reality

Thank you to our partners

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Key takeaways

Letting go of strict routines leads to more freedom & a better life
Avoid depending on wellness practices to define your day
Meditation builds resilience by creating space between stimulus & response
Devices like Oura rings help, but don’t let them dictate your mood
Filter outside information & trust your body’s own signals
Tune into different body parts to better understand your emotions
Be mindful of the stories you tell yourself about situations & people
Heart coherence training enhances decision-making by linking heart & brain
Choose practices you enjoy for consistency & effectiveness
Engaging in diverse experiences like dance helps deepen self-connection

Episode Highlights

17:57 What Is HeartMath Training
35:17 Other Practices to Strengthen HRV
43:34 The Joy of Doing Things Alone Without Fear of Judgment
47:38 Deep Dive Into HeartMath Devices & Neurofeedback

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