#131 Bioharmorny Bite: How to Beat Jet Lag, Minimize Damage of Travel, & Enjoy Vacation (SoloSode)

On this mini Solosode of Mind Body Peak Performance, host Nick Urban shares his top strategies for staying healthy, beating jet lag, and saving time while traveling.

From optimizing your internal body clocks to minimizing the damage caused by extensive travel, Nick dives into actionable tips to help you feel and perform your best—no matter where you are in the world.

Meet our host

Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with over a decade of experience. He’s a Certified CHEK Practitioner, Data Scientist, and Human Performance Consultant. As host of Mind Body Peak Performance, Nick integrates hundreds of scientific studies with timeless ancestral wisdom each year to decode peak human potential.

Combining prevention-based systems like Ayurveda and TCM with cutting-edge tools such as peptides, bioregulators, and biofeedback, Nick’s mission is to help high performers shortcut their path to optimized living.

Thank you to our partners

Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways

Understand how circadian rhythms and body clocks are affected by travel
Simple hacks to stay healthy and bioharmonized on the road
Top supplements and fitness tools to bring while traveling

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!