Boost Your Energy Levels Naturally By Subtracting | Angela Mepham

This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels.

She shares practical tips from her personal journey; going from hospitalization to all-day energy. Angela takes a counterintuitive approach.

Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own energy management audit. Find your leaks first.

Meet The Guest

Angela Mepham, an Energy Optimization Specialist, has spent over a decade researching how to cultivate energy to create a massive impact in people's lives. From business to innovation, from relationships to wellbeing, Energy Fuels Excellence. Angela is a professional speaker, educator, coach and consultant, and the Founder of Whole Heart Being. She is also a voracious reader, part-time bibliotherapist, amateur fantasy baseball manager, and wildly passionate treasure hunter.

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Key Takeaways

Energy is the fuel of excellence
Mindset, thinking, and emotions are three of the most common things neglected in energy management
Emotions are like the fuel gauge of the human body. Ignore at your own peril

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