#154 Contrast Therapy: Hot & Cold Baths, Ice Plunges, Saunas & Breathwork | Dr. Marc Cohen @ Extreme Wellness

Contrast therapy may be the missing link in your wellness routine. In this episode of Extreme Wellness, discover how cold plunges, saunas, hot springs, and breathwork work together to unlock peak physical and mental performance. Explore how combining heat and cold can build resilience, reduce inflammation, and supercharge your vitality.

Dr. Marc Cohen joins us to share decades of insight on how water, temperature, and breath shape human consciousness and health.

Meet our guest

Dr. Marc Cohen is a globally recognized medical doctor, professor, poet, and pioneer of integrative wellness. With 30+ years of experience and over 100 scientific publications, he’s the author of Herbs and Natural Supplements: An Evidence-Based Guide, and the founder of the Extreme Wellness Institute.

Marc’s work bridges modern medicine and ancient wisdom, promoting a new paradigm of joyful, vitality-centered living through wellness practices like sauna, hydrotherapy, nutrition, and yoga.

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Key takeaways

Contrast therapy is essential for cultivating resilience and physical performance
Water is not just hydration—it’s the operating system of our consciousness
Breathwork can increase physical performance by up to 50%

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