#166 Defeat Chronic Stress, Reduce Anxiety & Eliminate Brain Fog Naturally with Vagus Nerve Stimulation | Vitalijus @Pulsetto

Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether you're working in the office, running a marathon, or even resting at home, you might not realize you're stuck in the sympathetic (stressed-out) state.

Our guest, Vitalijus Majorovas—a sleep expert and neuromodulation inventor—dives deep into how your stress levels are connected to the condition of your vagus nerve. Learn how to stimulate it using easy at-home methods or wearable tech to naturally lower cortisol and live a more balanced life. Watch and discover the power of your nervous system in today’s episode.

Meet our guest

Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, and Buteyko clinic breathing instructor. With over 10 years in the sleep products industry, he conducted a 200-night experiment testing more than 70 sleep hacks, which led to the invention of a neuromodulation device.

After overcoming corporate burnout, Vitalijus became a pioneer in biohacking and is now scaling his vagus nerve stimulation tech, Pulsetto, with $1M in monthly revenue.

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Key takeaways

You can activate the vagus nerve at home without any advanced technology
HRV (heart rate variability) reflects the strength or tone of your vagus nerve
Electrical stimulation avoids the risk of addiction or side effects unlike pharmaceutical interventions
Maintaining a lower heart rate during pressure improves cognitive and physical performance
Switching between sympathetic and parasympathetic states is normal—balance is key

Episode Highlights

13:55 10-3-2-1 Method

15:22 Supplements and strategies for better sleep

22:09 How the vagus nerve works like your body's Wi-Fi

41:22 Real-world results of vagus nerve stimulation (VNS)

56:42 Effect of VNS on hormones

58:00 Heightened senses from using VNS

59:25 Why VNS has gained popularity in recent years

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Nick

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