Exercise For The Non-Physical, The Power of Curiosity, Opening Up, & How to Manifest | Zach & Jeremy @ The Fit Mess

Many people (myself included) get into fitness for the aesthetics and stay for the mental and emotional resiliency benefits. Fitness is much more than appearance. In this conversation with the hosts of The Fit Mess, we explore the power of vulnerability, opening up, therapy, and the non-physical perks of exercise. Meet our guests Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show for over 2 years, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Thank you to our sponsors * Outliyr Peak Performance Shop [https://outliyr.com/shop?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e34]: get exclusive discounts on cutting-edge health, wellness, & performance gear Key takeaways * The basics of fitness can be distilled into light movement often, and occasionally doing something hard * Some of life's most profound experiences may be the ones you're currently dismissing * Stop trusting and start testing (lifestyle habits, diet, supplements, etc) Links * Watch it on YouTube: https://youtu.be/SFAj3M1_5vU * Full episode show notes: mindbodypeak.com/34 [http://mindbodypeak.com/34] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/34 [http://mindbodypeak.com/34] we will get back to you! Keep growing, Nick