#132 Fascinating Fascia: Link Between Connective Tissue, Posture, Emotion, Pain, Mobility, Injury & More | Julia Blackwell @movementbyjulia

On this episode of Mind Body Peak Performance, Nick Urban sits down with Julia Blackwell, Founder of Movement by Julia. Tune in as they explore the fascinating world of fascia and its impact on our health and performance.

Discover the key factors affecting fascial health, the role of hydration and movement, and how fascia is key to your physical and emotional health. Get ready for a deep dive into the mind-body connection and unleash your full potential.

Meet our guest

Born with severe nerve damage, Julia Blackwell struggled with ineffective traditional treatments until discovering fascia-release bodywork in 2010, which drastically improved her condition in three months. She devoted 12 years to studying and practicing various modalities, eventually developing her own method, The Fascia Remedy.

This approach has not only helped her overcome personal pain but has also assisted many in achieving pain relief, restored movement, and optimal performance. Known as "The Pain Relief Wizard," Julia has built a large community, sharing her expertise in fascia release, postural alignment, and mindset. Based in Denver, she enjoys outdoor adventures, spending time with her dogs, and recently completed climbing all of Colorado's tallest peaks.

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Key takeaways

Fascia plays key roles in hydration, cellular communication, posture, mobility, pain, emotions, and more
Fascia is an essential part of the mind-body connection
Foam rolling and stretching help, but are incomplete for lasting change

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