Future of Fitness: Muscle, Strength, Power, Cardio, & Rehab in 20 Mins Flat (Katalyst EMS Training) | Bjoern Woltermann @KATALYSTfit

Explore the world of electro-muscle stimulation training with Nick Urban & Bjoern Woltermann, the founder of Katalyst. Together, they dive into topics such as the effectiveness of EMS training, its accessibility through Katalyst, muscle reeducation, full body workouts, and the benefits for new mothers. Tune in to discover how EMS technology can revolutionize your fitness journey. Meet Bjoern Woltermann Bjoern Woltermann is the CEO and Founder of Katalyst, a company using Electro Muscle Stimulation (EMS) technology to revolutionize workouts. With a master's degree in international economics, he discovered EMS training after battling chronic back pain during frequent flights. Six weeks of weekly EMS sessions made him pain-free and in better shape, prompting him to introduce EMS to the US. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%) * Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * How Katalyst was developed from EMS (Electro Muscle Stimulation) technology and the technology is now being made public * The science behind Katalyst and its safety for beginners and athletes alike * How Katalyst is beneficial for weight loss and joint health, even for those considering joint replacement * How you can get a full body workout in 20 minutes * Workouts are categorized based on specific goals, such as lower back stability, core strength, knee health, and improvement in various sports. * Katalyst offers hundreds of workouts in different modalities including power, strength, cardio, and recovery, with new content released regularly. Links * Watch it on YouTube: https://youtu.be/UWJ53dqOZO0 * Full episode show notes: mindbodypeak.com/124 [http://mindbodypeak.com/124] * https://outliyr.com/katalyst-ems-suit (link unlocks VIP deals) Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick