Gut Health, Brainpower, & The Vagus Nerve | Trish Whetstone

Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate.

She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut!

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Key Takeaways

When the gut breaks down, food molecules can enter the brain and cause inflammation
Frozen fruits & veggies are often fresher, more nutritious, cheaper, AND last longer.
Eat seasonally and try just 1 new food every week to improve your gut health

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Gut Health, Brainpower, & The Vagus Nerve | Trish Whetstone

Thank you to our partners

Key Takeaways

Links

Connect with Nick on social media

Easy ways to support

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