Healing Light: Harnessing the Power of Near Infrared | Brian Richards @SaunaSpace

Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV) * "We have a built-in healing, repair, regeneration, rejuvenation anti-aging system that's in every cell of the body. It's activated by NIR and red light" * "MB is the only drug I recommend that works really well to amplify near infrared sauna usage" * Any sauna session and heat therapy practice is profoundly beneficial Links * Watch it on YouTube: https://youtu.be/FW3muJ_Gy98 * Full episode show notes: mindbodypeak.com/101 [http://mindbodypeak.com/101] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/ [http://mindbodypeak.com/] and one of us will get back to you! Be an Outliyr, Nick