#137 High-Impact Tools of Elite Human Performance Decoded For You | Shayamal Vallabhjee

Nick Urban and Shayamal Vallabhjee dive into elite athletic performance, bioharmonizing training, and harnessing the power of psychology to achieve peak performance.

They uncover the importance of your environment to increase energy levels, personalized training plans using biomarkers, and strategies athletes use to biohack travel.

Meet our guest

Shayamal Vallabhjee is a South African-born Sports Scientist and Performance Coach with over two decades of on-field experience coaching elite athletes.

He has worked with the Indian and South African Cricket, Davis Cup, and Olympic Teams and spent years as a Performance Coach on the ATP Tour.

Shayamal is the 3x author, host of numerous shows on ESPN, Star Sports, and Nat Geo, and an ultra-marathoner. He is on the teaching team at Stanford Business School, and an executive coach to numerous Fortune 500 and 1000 companies.

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Key takeaways

Invest in understanding your personality both as an athlete and outside your sport
Dedicate time and effort in measuring performance, even if it's just one aspect
Think in probability instead of just wins or losses. You'll take more risks but still end up winning more like this

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!