#137 High-Impact Tools of Elite Human Performance Decoded For You | Shayamal Vallabhjee

Nick Urban and Shayamal Vallabhjee dive into elite athletic performance, bioharmonizing training, and harnessing the power of psychology to achieve peak performance.

They uncover how to optimize your environment for better energy, create personalized training plans using biomarkers, and how world-class athletes biohack travel for better recovery and performance.

Meet our guest

Shayamal Vallabhjee is a South African-born Sports Scientist and Performance Coach with over two decades of on-field experience coaching elite athletes. He has worked with the Indian and South African Cricket Teams, Davis Cup players, and Olympic athletes, and served as a Performance Coach on the ATP Tour.

He’s a 3x author, host of multiple shows on ESPN, Star Sports, and Nat Geo, an ultra-marathoner, a faculty member at Stanford Business School, and an executive coach to numerous Fortune 500 and 1000 companies.

Thank you to our partners

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Key takeaways

Understand your personality—both on and off the field—for greater performance
Measure what matters: consistently track one performance metric to improve outcomes
Think in terms of probability, not just wins and losses—this mindset helps you take smarter risks and win more over time

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Nick

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