Fix Your Mouth to Fix Your Body: Oral Health Hacks (Tongue Exercises & Scraping, Oil Pulling, Mouth Taping, & Breathwork) Dr. Namrata Patel @ SF Green Dentistry

Think oral health is just about cavities? Think again.

Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on 'Holistic Oral Health Care'

Meet our guest

Dr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded Green Dentistry in 2005, San Francisco’s first eco-friendly dental practice. Her LEED-certified office uses safe materials, energy-efficient systems, & sustainable practices to minimize environmental impact.

A graduate of USC’s School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of Age With Style & is developing a nonprofit to promote greener dentistry in India

Thank you to our partners

Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways

Diagnose diseases like heart attack & diabetes by examining the mouth, according to Ayurvedic practices
Mouth breathing leads to sleep apnea & other health issues, while nasal breathing produces beneficial nitric oxide
Breathing through the nose aids in converting oxygen to nitric oxide, improving bodily functions & hormone regulation
Using mouth tape reduces mouth breathing & improves sleep quality
Simple exercises like sticking your tongue out while driving improves tongue health
Using coconut oil in the mouth detoxes the body by binding toxins
A Waterpik is favored over traditional floss for oral care & works well with hydrogen peroxide or ozonated water
The tongue's position impacts breathing & health, with regular exercises maintaining its function

Episode Highlights

6:22 Oral Health & Its Connection to Systemic Health

11:22 Tongue Position & Peak Performance

13:36 DIY Oral Health Practices & Breathing Exercises

26:07 Oil Pulling & Mouthwashing Techniques

Connect with Nick on social media

Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!