#206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking

Wondering why your performance plateaus despite doing all the “right” things?

Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes & long-term bioharmonized health.

We'll be covering nervous system regulation, flow states without substances, stress alchemy, & what high performers miss when they only focus on physical optimization. In this episode, get actionable strategies to rewire your system from the inside out

Meet our guest

Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative & functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first professional training in integrative medicine and served as the former medical director of Bulletproof

Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies

Thank you to our partners

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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways

Shift mood, energy & focus instantly without supplements or drugs. Use your mind instead
Biohacking evolves into bioharmony by balancing mind, emotions & relationships
When routines stop working, inner growth & emotional honesty break health plateaus
Joy & contentment often come from releasing internal stress, not chasing achievements
Saying “welcome” to all thoughts & feelings keeps the nervous system calm & connected
Quiet racing thoughts by practicing presence & the inner smile technique
Visualizing a smile from your heart shifts mood, eases anxiety & boosts calm
Let emotions flow. Honest expression prevents stress buildup & supports lasting health
True growth happens when you let go of control & become more attuned to what matters
The Optimal Health, Longevity & Biohacking Program offers real results for all levels

Episode Highlights

7:14 The World of "Biohacking 3.0"

16:46 The Complete & Integrated Health Model

24:11 Core Practices for Mind Mastery & Self-Regulation

41:41 Relationship Between Emotional Mastery & Flow States

59:57 The New Program Designed For Coaches & Individuals

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!