Holistic Wellness Strategies to Use Daily: Meditation, Breathwork, Belief Audits, Nootropics & Postbiotics | David Reveles @OriginsUnity

Imagine aligning your daily routine with your core values and achieving fulfilment in your life. Enhance both your physical and mental well-being with simple daily practices. Let's explore the transformative power of breathwork, meditation, bioharmony, and the significance of holistic wellness in this episode on Domains of Holistic Wellness.

Meet our guest

David Reveles of Origins Unity LLC is a Holistic Health and Wellness Coach, Corporate Consultant, & Mental Health Advocate. Through Origins Unity, he offers comprehensive wellness education & resources nationwide. Their holistic approach integrates mind, body, and spirit, providing services like Breathwork, Mindfulness, Meditation, Yoga, Qi Gong, Fitness, Nutrition, & Epigenetics.

By addressing various well-being domains, they promote overall wellness, aiming to empower people to realize their full potential sustainably.

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Key takeaways

You might not have power over the stimulus, but you have control over the reaction to it
The unconscious mind is much more powerful than the conscious mind
In wellness, it's always about what's practical, what's accessible & what's within reach

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