#120 Plant-Based Minerals: Nature’s Nutritional Superheroes | Caroline Alan @BEAM Minerals

In this episode of Mind Body Peak Performance, Nick Urban talks with Caroline Alan about the overlooked yet essential role minerals play in your health. Despite housing nearly 100 types of minerals, most bodies are deficient or imbalanced—leading to symptoms like brain fog, poor sleep, low energy, and even reduced libido. Learn how to effectively replenish your mineral stores with potent, plant-based solutions.

Meet our guest

Caroline Alan is the co-founder of BEAM Minerals. After personal healing experiences with plant-based mineral supplementation, she set out to educate others and provide sustainably sourced, 100% bioavailable fulvic and humic products that restore balance at the cellular level.

Thank you to our partners

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Key takeaways

Why most modern diets fail to deliver essential minerals
How fulvic minerals shuttle nutrients directly into your cells
The power of plant-based minerals for superior absorption
How mineral infusions support your brain, organs, and detoxification
The benefits of humic and fulvic acids for deep cellular nourishment and natural detox

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Nick

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