#129 Proven Ayurvedic Health Secrets With Modern High-Performance Science | Nick Urban @outliyr

On this episode of Mind Body Peak Performance, our host, Nick Urban is a guest on Regan Archibald's podcast called Unreasonable Health.

Together, they discuss the power of ancestral health practices, sun exposure, temperature conditioning, qualitative and quantitative self-experimentation, nootropics, peptides, the dangers of over-reliance on medical studies, and a whole lot more

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Topics discussed include:

Why ancestral practices still matter in today’s high-tech world
Temperature conditioning as a tool for resilience
Navigating the hype and science of nootropics and peptides
The importance of self-experimentation—both data-driven and intuitive
How to think critically about medical research
Tools to harmonize your biology and live unreasonably well

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

#129 Proven Ayurvedic Health Secrets With Modern High-Performance Science | Nick Urban @outliyr

Thank you to our partners

Topics discussed include:

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