#114 Shredded in 30 Days: The Ultimate Fat Loss Protocol | Jay Campbell

On this episode of Mind Body Peak Performance, Jay Campbell and Nick Urban uncover the tools in Jay’s new book “30 Days to Shredz.” They discuss the power of intermittent fasting and performance enhancers for rapid fat loss. You’ll also learn about common mistakes people make when pursuing fat loss, and how to avoid sabotaging your results.

Meet our guest

Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized globally as a top expert in hormonal optimization and therapeutic peptides, Jay has spent decades helping people #FullyOptimize their health. He’s also passionate about elevating human consciousness. Since 2006, he’s published deeply researched articles on hormone health, peptides, fitness, fat loss, and spirituality on his website.

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Key takeaways

What substances and combinations to use for rapid fat loss
The pros and cons of Tesofensine for fat loss and well-being
How to fast effectively for optimal fat loss
The surprising ways alcohol sabotages your health and progress

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