SoloSode: Quick Health & Performance Tips to Damage Control, Enjoy, and Recover from the Holidays or Vacations FAST

Despite what you may hear, two weeks of vacations can absolutely derail your health and take months to fully recover from. And never mind performance after that. Healthy living also doesn't need to mean suffering through bland food and avoiding social situations. In this short SoloSode, I share my approach to biohacking the holidays. The mindset, practices, and gear I use so that I can literally have my cake and eat it too. Links * Full episode show notes: mindbodypeak.com/31 [http://mindbodypeak.com/31] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Have a great week and be an Outliyr, Nick