#163 Stop Focusing on Your Disease & Build Your Health with These Integrative Tools | Roland Pankewich

Did you know that focusing on building health rather than battling disease leads to a healthier life? In this episode, we explore why creating wellness is more effective than chasing symptoms—using holistic methods that integrate the mind, body, and spirit for deep self-assessment and healing.

Learn how to move beyond temporary fixes and invest in long-term health strategies by enhancing your body's natural ability to self-regulate and self-heal in today’s episode on Integrating True Holistic Health.

Meet our guest

Roland Pankewich is a health explorer dedicated to understanding all aspects of wellness. His journey began with physical health and expanded into nutrition, biochemistry, functional medicine, biophysics, bioenergetics, metaphysics, shamanism, psychedelics, and Eastern practices.

He runs Peak Performance Bioenergetics, a consulting firm for high-performance clients, and teaches health professionals to adopt a holistic perspective. Mentored by top experts, Roland applies his unique approach to both teaching and consulting.

Thank you to our partners

Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear
Ultimate Health Optimization Deals: a roundup of the best current discounts on technology, supplements, and tools
Boost clarity and focus with the FREE Outliyr Nootropics Mini-Course
Take charge of your health with the Outliyr Longevity Challenge—a simple, guided framework to slow aging and increase vitality

Key takeaways

You can’t create lasting health by focusing on disease
Anything that reduces your adaptability drains your energy and hinders optimal function
True health considers your physical, mental, emotional, and spiritual aspects
Living tissue vitality and cellular water structure determine wellness more than isolated symptoms
Many people think they’re fine—but normalize chronic stress and chaos
Only a small percentage of our experience is fully conscious; much operates subconsciously
Energy + adaptability = optimal function
The immune system is the most important system in the body
Health requires harmony between all layers of self—physical, mental, emotional, and spiritual

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Nick

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