#158 Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability | Dr. Torkil Færø @ThePulseCure

When it comes to managing stress and improving your recovery, understanding your heart rate variability (HRV) is essential.

In this episode, Dr. Torkil Færø explains how to use HRV to make better lifestyle decisions—from understanding how food sensitivities, alcohol, and stress impact your system to learning how to interpret HRV data and optimize recovery.

Stay tuned for practical tips in today’s episode on The Pulse Cure.

Meet our guest

Dr. Torkil Færø is a medical doctor, documentary filmmaker, writer, and photographer. He’s the bestselling author of The Pulse Cure, a book that’s spent over 67 weeks on Norway’s bestseller list and has been translated into five languages. It offers a holistic and practical guide to improving well-being by understanding HRV and how your body responds to daily habits.

Thank you to our partners

Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on advanced health, wellness, and performance tools
Ultimate Health Optimization Deals: curated tech, supplement, and tool discounts
Improve your brain with the FREE Nootropics Mini-Course
Join the Longevity Challenge: actionable strategies to slow aging and enhance vitality

Key takeaways

Knowing your HRV helps you track how stress affects your body in real time
Genetics account for ~30% of your HRV, but lifestyle plays the biggest role
Only compare your HRV to your own baseline—everyone’s normal is different

Connect with Nick on social media

Easy ways to support

Have questions, thoughts, or feedback? Let us know in the show notes above—one of us will get back to you!

Be an Outliyr,

Nick

Comment (0)

No comments yet. Be the first to say something!