Monday Jun 07, 2021
The Easy & Practical Way to Detox | Ashley Peeler
The best detoxification strategy is to preemptively avoid unnecessary chemical exposure.
In this week's episode, Nick interviews Ashley Peeler.
Ashley is a wellness coach specializing in getting clients healthy through attention to their chemical exposure & supporting the body's built-in natural detoxification processes.
The symptoms of toxic overload impact everyone from teenager to centenarian.
If you struggle with:
- Energy
- Fat accumulating in certain trouble areas
- Brain fog
- Headaches
- Irritability
- Sugar cravings
- Congestion
- Skin issues
- Mood swings
- Insomnia
- Low libido
- Autoimmunity
This episode will help you uncover the toxins you're unknowingly exposing yourself to every day. Even before you get out of bed.
Key takeaways
- Governments hardly screen new ingredients
- Chemicals are not thoroughly tested for dangerous interactions.
- Living clean lessens the need for heavy detox protocols
- Loopholes allow companies to avoid disclosing all chemicals on product labels
- Despite eating right and exercising, toxic overload can slow your progress
- Clean product alternatives exist for virtually everything
Links
- Watch it on YouTube: https://youtu.be/rFcge9PbSa4
- Full episode show notes: mindbodypeak.com/1
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
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