The Future of Human Performance, Ultimate Guide to Optimizing HRV, Latest Concussions/TBI Protocols, Audio Visual Entrainment, At-Home Biofeedback, & ...

Heart rate variability (HRV) training has come into vogue over the last few years. But do you know how to actually use it? Chantea is a master of HRV. In this episode, you'll learn how to use biofeedback training to perform at your peak, what many practitioners don't know about optimizing your HRV, the power of audio visual entrainment (AVE), inducing the flow state, tips to enhance recovery, busting nutritional myths, training less to gain more, modern concussion protocols, and a peek into the gear within her state-of-the-art performance training facility. Meet our guest Chantea Goetz researches, writes, speaks, and coaches on health and human peak performance and competes as an NPC Figure Competitor. Chantea's coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being. Chantea has written numerous articles and published, Biohacking the Brain for Success and appears in numerous vlogs. Currently, Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues. Thank you to our sponsors * Outliyr Peak Performance Shop [https://outliyr.com/shop?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e29]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Luminousred Light Therapy Panels [https://outliyr.com/luminousred]: harness the regenerative spectrum of light for recovery, wound healing, growth, hormone optimization, energy generation, and deep sleep (see my research on the best red light products [https://outliyr.com/best-joovv-alternatives] here). Key takeaways * Why all her clients start with blood testing * When you progress far enough, elite athletes need discipline to do less (not more). Balancing eustress and distress * Resonant frequency breath rate is the little-known key to HRV training * The most underrated pillar of performance and how it impacts the mind and body * The dietary "villain" needed by your brain, muscles, body, hormonal systems and more * How she'd bounce back ASAP from a concussion/TBI Links * Watch it on YouTube: https://youtu.be/RhS9TNx_dQo * Full episode show notes: mindbodypeak.com/29 [http://mindbodypeak.com/29] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Other ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] Do you have questions, thoughts or feedback for Chantea or me? Let me know at mindbodypeak.com/29 [http://mindbodypeak.com/29] and one of us will get back to you! Keep growing, Nick