The Overlooked Super Mineral of Recovery & Performance | Natalie Jurado @ Be Rooted In

You've heard of magnesium. Any talk of vitamins and minerals made my eyes gloss over until I read Carolyn Dean's book The Magnesium Miracle. I learned how this one mineral played a role in virtually every health condition. The most prevalent deficiency that flies under the radar. This episode shines much-needed light on the science, uses, and benefits of magnesium.

Meet our guest

Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood. She is a sought-after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She's considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives.

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Key takeaways

This mineral is used in over 600 biochemical processes in the body
It takes 54 molecules of magnesium to process just ONE molecule of sugar
An Epsom Salt bath is a quick, easy, and cheap way to see if magnesium will help you feel better
Up to 85% of doctors visits can be attributed to magnesium deficiency
Magnesium benefits dozens of serious health conditions and also improves performance and recovery in the healthy
Virtually everyone is deficient, the RDA is half of what it should be, food labels grossly overestimate magnesium content in food due to nutrient-depleted farming, and anti-nutrients in "health" foods block the body from using the magnesium

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