#162 The Root Cause of Low Energy & How to Fix It | Dr. Tim Jackson @HealYourBody

Ever wondered what’s actually behind your chronic fatigue and constant low energy? In today’s episode on Cellular Health Optimization, we explore the transformative power of mitochondria with expert insights from Dr. Tim Jackson. Discover advanced strategies like bioregulators and Brown’s gas to boost your cellular energy and vitality.

Whether you're facing chronic health challenges or seeking peak performance, understanding mitochondrial function is the key to unlocking sustained energy and long-term wellness.

Meet our guest

Dr. Tim Jackson, DPT, blends Orthopedic Rehabilitation expertise with Functional Medicine. A graduate of Wake Forest University, he provides global telehealth services focused on digestive health, energy optimization, autoimmune disorders, and mold toxicity.

Certified in Functional Genomics, he’s the creator of the "Heal Your Hormones" bootcamp and has contributed to Ameer Rosic’s book. His work has been featured in The Huffington Post and on major platforms like Bulletproof Executive and Ben Greenfield Fitness. He also serves on Wellness Mama’s medical advisory board.

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Key takeaways

Mitochondria play a key role in sending danger signals to your body
Improving mitochondrial health enhances sleep, cognition, and physical speed
Thyroid issues are often paired with adrenal dysfunction
Mitochondrial dysfunction typically appears first in the brain and nervous system
The brain contains 9–10% of the body’s total mitochondria
Glutathione and superoxide dismutase are critical mitochondrial protectors
Phosphatidylcholine is essential for bile production and detoxification
Sleep and detox require substantial energy—deficits can hinder healing
Glutathione supports immunity and acts as a powerful antiviral

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