Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete | Andy Triana @ Essentials of Performance Coaching

Did you know you could optimize your brain & body performance using nootropics safely & effectively? We discuss using substances like caffeine, dynamine & more to boost cognitive function responsibly. Learn more about how to align these tools with your body's natural rhythms to maximize benefits & optimize your physical performance in today’s episode on Superbrain & Nootropics

Meet our guest

Andy Triana, a neuro-cognitive specialist, combines expertise in private consulting and professional sports. With a bachelor's in Applied Exercise Science and further studies in organic chemistry and neurophysiology, he's delivered lectures internationally. Andy specializes in enhancing central nervous system functionality for athletes, businesses, and practitioners worldwide.

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Key takeaways

The brain is a tool that you manipulate
All supplements work but their functionality is dictated by the external environment & your brain's perception of it
Creating that relationship with your brain & feelings helps you improve or build any habit

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!