The Pharmacy in Your Pantry: Ferments, Kombucha, Tulsi, Oxymel & Manuka Honey | Dr Marc Cohen @Extreme Wellness

Did you know a pharmacy of natural medicine & supplements for your gut health lies right in your pantry cupboard? In today’s episode of Extreme Wellness, we’ll get into the power of honey, vinegar, ferments, Tulsi, other versatile superfoods & how you can make it at home.

Meet our guest

Dr. Marc is a multifaceted professional, excelling as a medical doctor, professor, author, poet, entrepreneur, and wellness advocate. With 30+ years in integrative medicine, he emphasizes nutrition, herbal medicine, yoga, and elite athletic performance. His extensive work includes 100+ scientific papers and influential books like 'Herbs and Natural Supplements: An Evidence-Based Guide.'

He founded the Extreme Wellness Institute, Beautiful Water, and co-owns ventures like Extremely Alive and Maruia Hot Springs. Dr. Marc's global presentations promote a wellness-centered culture for universal health.

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Key takeaways

A lot of the food you eat isn't for your nutrition but for the bacteria in your gut's nutrition
20ml of vinegar with a meal will balance your blood sugar
Polyphenols will reduce the speed of gastric emptying

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