#155 The Pharmacy in Your Pantry: Ferments, Kombucha, Tulsi, Oxymel & Manuka Honey | Dr Marc Cohen @Extreme Wellness

Did you know a pharmacy of natural medicine and supplements for your gut health may already be in your pantry? In this episode of Extreme Wellness, discover how everyday superfoods like honey, vinegar, Tulsi, and ferments can boost your microbiome, balance your blood sugar, and support whole-body healing.

We’re joined by Dr. Marc Cohen to explore how to make these wellness tools at home—and why food synergy, not just nutrients, is the future of gut optimization.

Meet our guest

Dr. Marc Cohen is a medical doctor, professor, author, poet, entrepreneur, and long-time advocate of integrative health. With over 30 years in practice and 100+ scientific publications, he specializes in nutrition, herbal medicine, yoga, and elite performance. He’s the author of Herbs and Natural Supplements: An Evidence-Based Guide, and the founder of Extreme Wellness Institute, Beautiful Water, and other pioneering ventures.

Dr. Marc’s mission is to bring wellness into the mainstream and create a global culture of vitality, joy, and holistic health.

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Key takeaways

Much of what you eat nourishes your microbiome, not just you
20ml of vinegar with a meal can help regulate blood sugar
Polyphenols slow gastric emptying and enhance gut signaling

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Nick

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