High Performance Longevity

#163 Stop Focusing on Your Disease & Build Your Health with These Integrative Tools | Roland Pankewich

Did you know that focusing on building health rather than battling disease leads to a healthier life? In this episode, we explore why creating wellness is more effective than chasing symptoms—using holistic methods that integrate the mind, body, and spirit for deep self-assessment and healing.
Learn how to move beyond temporary fixes and invest in long-term health strategies by enhancing your body's natural ability to self-regulate and self-heal in today’s episode on Integrating True Holistic Health.
Meet our guest
Roland Pankewich is a health explorer dedicated to understanding all aspects of wellness. His journey began with physical health and expanded into nutrition, biochemistry, functional medicine, biophysics, bioenergetics, metaphysics, shamanism, psychedelics, and Eastern practices.
He runs Peak Performance Bioenergetics, a consulting firm for high-performance clients, and teaches health professionals to adopt a holistic perspective. Mentored by top experts, Roland applies his unique approach to both teaching and consulting.
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Key takeaways
You can’t create lasting health by focusing on disease
Anything that reduces your adaptability drains your energy and hinders optimal function
True health considers your physical, mental, emotional, and spiritual aspects
Living tissue vitality and cellular water structure determine wellness more than isolated symptoms
Many people think they’re fine—but normalize chronic stress and chaos
Only a small percentage of our experience is fully conscious; much operates subconsciously
Energy + adaptability = optimal function
The immune system is the most important system in the body
Health requires harmony between all layers of self—physical, mental, emotional, and spiritual
Links
Watch it on YouTube: https://youtu.be/PY6YZ8Apk-c
Full episode show notes: mindbodypeak.com/163
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#162 The Root Cause of Low Energy & How to Fix It | Dr. Tim Jackson @HealYourBody

Ever wondered what’s actually behind your chronic fatigue and constant low energy? In today’s episode on Cellular Health Optimization, we explore the transformative power of mitochondria with expert insights from Dr. Tim Jackson. Discover advanced strategies like bioregulators and Brown’s gas to boost your cellular energy and vitality.
Whether you're facing chronic health challenges or seeking peak performance, understanding mitochondrial function is the key to unlocking sustained energy and long-term wellness.
Meet our guest
Dr. Tim Jackson, DPT, blends Orthopedic Rehabilitation expertise with Functional Medicine. A graduate of Wake Forest University, he provides global telehealth services focused on digestive health, energy optimization, autoimmune disorders, and mold toxicity.
Certified in Functional Genomics, he’s the creator of the "Heal Your Hormones" bootcamp and has contributed to Ameer Rosic’s book. His work has been featured in The Huffington Post and on major platforms like Bulletproof Executive and Ben Greenfield Fitness. He also serves on Wellness Mama’s medical advisory board.
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Slow aging and boost vitality with the Outliyr Longevity Challenge
Key takeaways
Mitochondria play a key role in sending danger signals to your body
Improving mitochondrial health enhances sleep, cognition, and physical speed
Thyroid issues are often paired with adrenal dysfunction
Mitochondrial dysfunction typically appears first in the brain and nervous system
The brain contains 9–10% of the body’s total mitochondria
Glutathione and superoxide dismutase are critical mitochondrial protectors
Phosphatidylcholine is essential for bile production and detoxification
Sleep and detox require substantial energy—deficits can hinder healing
Glutathione supports immunity and acts as a powerful antiviral
Links
Watch it on YouTube: https://youtu.be/QEqSk2ftTSA
Full episode show notes: mindbodypeak.com/162
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#161 The Blueprint Elite Performers Use to Shortcut Learning & Master Any Skill | Adolfo Sanchez @ Gold Results

What drives the extraordinary success of athletes like Kobe Bryant and Tom Brady? In this episode, Adolfo Sanchez shares a blueprint for both personal and professional growth based on decades of research and real-world performance coaching.
Learn essential skills for high performance—how to maintain laser focus, avoid common pitfalls, and build long-term success through repetition, mentoring, and challenge. Dive into these strategies and more in today’s episode on High Performance Living.
Meet our guest
Adolfo Gomez Sanchez has spent three decades immersed in performance science. As a CEO, he has led teams of 300+, managed post-merger integrations, turnarounds, and large-scale transformations. With over 35 years of martial arts experience, Adolfo has coached elite athletes across tennis, track & field, motorsports, soccer, and football.
He founded Gold Results to help organizations and individuals perform at their peak and achieve sustainable, optimized outcomes.
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Unlock your vitality with the Outliyr Longevity Challenge
Key takeaways
Top performers maintain long-term relationships with their coaches
You must get comfortable being uncomfortable if you want to grow
Practice doesn’t make perfect—it makes permanent
True fulfillment comes from exploring your limits and expanding them
Don’t stress about improbable futures—focus on what you can control
Growth happens through challenge, not through confirmation
Links
Watch it on YouTube: https://youtu.be/K0jzl6uged4
Full episode show notes: mindbodypeak.com/161
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#160 Age Slower, Lessen Your Inflammation & Boost Your Immune System with Polyssacharides | Dr. John Lewis @ Dr. Lewis Nutrition

Contrary to popular belief, not all sugars are harmful to your health. Polysaccharides—a type of complex carbohydrate—highlight how certain sugars can actually support your immune system and overall well-being.
Found in whole grains, vegetables, and legumes, these long-chain carbs play essential roles in cellular repair, immune health, and reducing inflammation. In today’s episode, Dr. John E. Lewis joins us to explore the real science behind sugars, anti-nutrients, common misconceptions, and more in this episode on Polysaccharides.
Meet our guest
Dr. John E. Lewis is the Founder and President of Dr. Lewis Nutrition™ and former Associate Professor at the University of Miami Miller School of Medicine. With over 180 peer-reviewed publications and $23 million in research funding, Dr. Lewis is a pioneer in the study of nutrition, supplements, and exercise for disease prevention and cognitive health.
He’s also known for his viral TEDxMiami talk on Alzheimer’s and is a passionate advocate of whole-food, plant-based living combined with rigorous exercise for optimal health and longevity.
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Transform your biology with the Outliyr Longevity Challenge
Key takeaways
Not all sugar is bad—blanket statements overlook the unique roles of certain carbohydrates
Polysaccharides help reduce chronic systemic inflammation
Chronic inflammation underlies most degenerative diseases
The immune and cardiovascular systems are intimately connected
Neurodegeneration is tied to immune dysfunction
Dietary choices and lifestyle practices directly influence long-term health outcomes
Links
Watch it on YouTube: https://youtu.be/Nw9RMm6ecuc
Full episode show notes: mindbodypeak.com/160
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#159 2X Your Workout Results In Less Time Using AI | Troy Taylor @Tonal

What if you could achieve maximum effect in your workouts with minimal time? That’s now possible by integrating AI-powered technology into your fitness routine.
From wearable trackers to ARX equipment and beyond, today’s guest Troy Taylor explains how smart resistance and adaptive training can revolutionize your healthspan. Join us for this episode on AI Meets Fitness and discover how cutting-edge tech is making strength training more efficient and personalized than ever.
Meet our guest
Troy Taylor is a globally recognized expert in human performance with decades of experience leading high-performance teams. He’s currently the Senior Director of Performance Innovation at Tonal, where he leads the development of evidence-based training protocols and research-backed systems to push the boundaries of fitness and recovery.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on advanced health, wellness, and performance tools
Ultimate Health Optimization Deals: curated tech, supplement, and tool discounts
Improve your brain with the FREE Nootropics Mini-Course
Join the Longevity Challenge: actionable strategies to slow aging and enhance vitality
Key takeaways
Why resistance training is the most effective intervention for strength, longevity, and resilience
AI fitness allows for adaptive resistance in real time—something traditional equipment can’t do
Tech should guide, not replace, your internal awareness—use wearables to identify baselines, not to become dependent on them
Links
Watch it on YouTube: https://youtu.be/RzBRNw2g3f8
Full episode show notes: mindbodypeak.com/159
Join the next Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat
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Nick

#158 Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability | Dr. Torkil Færø @ThePulseCure

When it comes to managing stress and improving your recovery, understanding your heart rate variability (HRV) is essential.
In this episode, Dr. Torkil Færø explains how to use HRV to make better lifestyle decisions—from understanding how food sensitivities, alcohol, and stress impact your system to learning how to interpret HRV data and optimize recovery.
Stay tuned for practical tips in today’s episode on The Pulse Cure.
Meet our guest
Dr. Torkil Færø is a medical doctor, documentary filmmaker, writer, and photographer. He’s the bestselling author of The Pulse Cure, a book that’s spent over 67 weeks on Norway’s bestseller list and has been translated into five languages. It offers a holistic and practical guide to improving well-being by understanding HRV and how your body responds to daily habits.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on advanced health, wellness, and performance tools
Ultimate Health Optimization Deals: curated tech, supplement, and tool discounts
Improve your brain with the FREE Nootropics Mini-Course
Join the Longevity Challenge: actionable strategies to slow aging and enhance vitality
Key takeaways
Knowing your HRV helps you track how stress affects your body in real time
Genetics account for ~30% of your HRV, but lifestyle plays the biggest role
Only compare your HRV to your own baseline—everyone’s normal is different
Links
Watch it on YouTube: https://youtu.be/tdlYGaY0bws
Full episode show notes: mindbodypeak.com/158
Join the Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat
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#157 Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete | Andy Triana @ Essentials of Performance Coaching

Did you know you can safely and effectively enhance your brain and body using nootropics? In this episode, we dive into the science of smart substances like caffeine, dynamine, and more—how they work, when to use them, and how to align them with your body’s natural rhythms for peak physical and cognitive performance.
Learn how to elevate your mental game in today’s episode on Superbrain & Nootropics.
Meet our guest
Andy Triana is a neuro-cognitive specialist with deep roots in applied exercise science, organic chemistry, and neurophysiology. He works with athletes, businesses, and practitioners globally—helping them optimize central nervous system performance. Andy has delivered lectures around the world and blends neuroscience with elite performance strategies to create lasting impact.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on advanced wellness and performance tools
Ultimate Health Optimization Deals: curated list of current discounts on top-tier supplements, tech, and tools
Get sharper and more focused with the FREE Outliyr Nootropics Mini-Course
Join the Longevity Challenge: actionable, guided program to extend healthspan and slow biological aging
Key takeaways
The brain is a tool—you can train and manipulate it to achieve what you want
Supplements only work in context; your environment and mindset shape their impact
Self-awareness is essential—building a relationship with your brain helps you change habits and optimize performance
Links
Watch it on YouTube: https://youtu.be/Z2xOGUvA-l4
Full episode show notes: mindbodypeak.com/157
Join the Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat
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Nick

#156 Holistic Wellness Strategies to Use Daily: Meditation, Breathwork, Belief Audits, Nootropics & Postbiotics | David Reveles @OriginsUnity

Imagine aligning your daily routine with your core values and achieving lasting fulfillment. This episode explores how to enhance both your physical and mental well-being through practical, bioharmonized daily practices. From breathwork to meditation to holistic movement, discover the tools to restore balance in today’s episode on Domains of Holistic Wellness.
Meet our guest
David Reveles of Origins Unity LLC is a Holistic Health and Wellness Coach, Corporate Consultant, and Mental Health Advocate. Through Origins Unity, he provides nationwide wellness education and support—offering breathwork, mindfulness, meditation, yoga, Qi Gong, fitness, nutrition, and epigenetic-based guidance.
By integrating the mind, body, and spirit, his approach helps individuals thrive in all domains of life and step into their highest potential—sustainably.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge wellness and performance gear
Ultimate Health Optimization Deals: top current offers on supplements, technology, and more
Improve focus and cognition with the FREE Outliyr Nootropics Mini-Course
Join the Outliyr Longevity Challenge: a simple, guided protocol to slow aging and extend healthspan
Key takeaways
You can’t always control the stimulus, but you can choose your response
The unconscious mind has more influence than most people realize
Wellness doesn’t have to be complex—it’s about what’s practical and accessible for you
Links
Watch it on YouTube: https://youtu.be/peOX4exQ6J0
Full episode show notes: mindbodypeak.com/156
Join the Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat
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Nick