Mind Body Peak Performance

#128 Laser Therapy Technology for Pain, Inflammation, Gut Health, Thyroid Optimization & Rapid Healing | Forrest Smith @ Kineon

You won't want to miss this episode, as host Nick Urban takes us on a journey into the innovative world of Laser Therapy & the Kineon MOVE+ Pro. He's joined by special guest Forrest Smith, the mastermind behind Kineon.
Together, they discuss the amazing benefits of red and infrared light therapy. From reducing inflammation and pain, to boosting muscle development and enhancing performance, they cover it all.
Meet our guest
Forrest Smith, the CEO of Kineon, has a rich history in tech startups and a passion for health and wellness. Fluent in Chinese, he's spent his life creating innovative products. An active sports enthusiast from Atlanta, who continues to be an active participant in rugby matches and CrossFit training.
His experiences led him to develop Kineon's Move+, a device designed to alleviate neuromuscular pain and inflammation.
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Key takeaways
Clever uses for red/laser light therapy
Can battery-powered photobiomodulation devices deliver enough power to benefit humans?
Potent and rapid surgery, wound, or injury repairing stacks
How to enjoy the benefits of "poor man's PRP"
Links
Watch it on YouTube: https://youtu.be/sr4A2y5eDA4
Full episode show notes: mindbodypeak.com/128
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Nick

#127 Mastering Assertion, Leadership, Influence, Relationships, & ”Mind Reading” Through Therapeutic Storytelling | Dr. Robert McDonald @Telos Center

Transform your life by optimizing your communication in this deep dive with Nick Urban and Dr. Robert McDonald. This episode emphasizes how to use emotional cues as a guiding force.
Use the same techniques as the world's greatest leaders to shift from suffering to awareness, decisive action, and authentic deep connection. This simple skill is among the most powerful and least utilized.
Meet our guest
Dr. Robert McDonald is a renowned speaker, author, and coach who has taught in 19 countries for over 40 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the co-author of two popular books on NLP and spirituality.
He has a doctorate in divinity, a master's in counseling and mental health, and is a certified NLP master trainer. He is also the co-founder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
How effective communication can transform lives
The value of pain signals and how they serve as a protective mechanism and call to action
Identifying the challenges in developing healthy communication skills
How to effectively share our emotions with others for the most impact
Links
Watch it on YouTube: https://youtu.be/_LHpjHe_7Y0
Full episode show notes: mindbodypeak.com/127
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Related shows
EP 126 – Decades of Grief Resolved in 1 Hour, Dynamic Listening, Therapeutic Metaphors, Healing through Stories
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#126 Decades of Grief Resolved in 1 Hour, Dynamic Listening, Healing Through Stories | Dr. Robert McDonald @ Telos Healing Center

Discover the foundation and benefits of Dynamic Listening with Dr. Robert McDonald. In this interview, you'll learn how to understand your mind, transform your emotional life, address painful memories, and practice the crucial (yet rare) skill of deep listening. Whether you want to improve your relationships, your career, or your well-being, this episode will give you valuable insights and tools to enhance your communication skills and unlock new levels of personal growth.
Meet our guest
Dr. Robert McDonald is a renowned speaker, author, and coach who has taught 250,000 people, across 19 countries, over 50 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the co-author of two popular books on NLP and spirituality. He has a doctorate in divinity, a master's in counseling and mental health, and is a certified NLP master trainer. He is also the co-founder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology.
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* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Understanding the mind can help us improve our skills and emotions
* How to address trauma and emotional distress
* Grief is usually just a painful relation to a mental representation (memory), and that relation can be easily & rapidly improved
* Behavior change and identity, belief, emotion, and thought
* Learning to separate the person from their behavior
* The power of Dynamic Listening to transform your relationships
Links
* Watch it on YouTube: https://youtu.be/i5d8rrRWBds
* Full episode show notes: mindbodypeak.com/126 [http://mindbodypeak.com/126]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#125 Ultimate 5-in-1 NeuroTech System for Max Intelligence, Focus, Motivation, Decision Making, Sleep, Relaxation, Performance, & Flow States | Paola & Dre...

Nick Urban explores the topic of brain training with experts Dr. Drew Pierson and Paola Telfer, the creator of Sens.ai. Discover how to boost intelligence, reach peak brain performance, explore transcranial photobiomodulation, and harness the power of biofeedback. Uncover secrets to unlocking your full mental potential.
Meet our guest
Paola Telfer, a tech entrepreneur inspired by her own neurofeedback experience after a car accident, founded Sens.ai to democratize brain training, enhancing focus, performance, and relaxation. She's also an innovator with expertise in ASIC design, product management, technical consulting, and healthcare partnerships. Prior to Sens.ai, her startup Vandrico aimed to improve safety for field workers using wearable tech.
Dr. Drew Pierson, dual-certified in Western and Eastern Medicine, a board-certified Neuro-therapist with over 20 years of experience, a decorated U.S. Navy submarine veteran, and former Head of Neuroscience at 40 Years of Zen, coaching elite executives, enlightened individuals, and top athletes to peak performance.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* How Sens.ai brain training works
* The power of brain frequencies and their relationship to our state of mind
* Importance of peak brain states and their impact on leadership and social roles
* How Sens.ai's personalized system effortlessly elevates our experience of learning and personal growth
Links
* Watch it on YouTube: https://youtu.be/ZCs5vKnqRkw
* Full episode show notes: mindbodypeak.com/125 [http://mindbodypeak.com/125]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#124 Future of Fitness: Muscle, Strength, Power, Cardio, & Rehab in 20 Mins Flat (Katalyst EMS Training) | Bjoern Woltermann @KATALYSTfit

Explore the world of electro-muscle stimulation training with Nick Urban & Bjoern Woltermann, the founder of Katalyst. Together, they dive into topics such as the effectiveness of EMS training, its accessibility through Katalyst, muscle reeducation, full body workouts, and the benefits for new mothers. Tune in to discover how EMS technology can revolutionize your fitness journey.
Meet Bjoern Woltermann
Bjoern Woltermann is the CEO and Founder of Katalyst, a company using Electro Muscle Stimulation (EMS) technology to revolutionize workouts. With a master's degree in international economics, he discovered EMS training after battling chronic back pain during frequent flights. Six weeks of weekly EMS sessions made him pain-free and in better shape, prompting him to introduce EMS to the US.
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* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* How Katalyst was developed from EMS (Electro Muscle Stimulation) technology and the technology is now being made public
* The science behind Katalyst and its safety for beginners and athletes alike
* How Katalyst is beneficial for weight loss and joint health, even for those considering joint replacement
* How you can get a full body workout in 20 minutes
* Workouts are categorized based on specific goals, such as lower back stability, core strength, knee health, and improvement in various sports.
* Katalyst offers hundreds of workouts in different modalities including power, strength, cardio, and recovery, with new content released regularly.
Links
* Watch it on YouTube: https://youtu.be/UWJ53dqOZO0
* Full episode show notes: mindbodypeak.com/124 [http://mindbodypeak.com/124]
* https://outliyr.com/katalyst-ems-suit (link unlocks VIP deals)
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#123 Russia’s Secret Remedies For Vision, Hearing, & Skin Restoration | Phil Micans @AntiagingSystems

Join Nick Urban and Phil Micans founder of the IAS Group and editor of Aging Matters magazine, as they tackle lesser-known tools for health transformation, peptides, and precision medicine, the intriguing field of anti-aging and regenerative medicine. You'll get to learn how to enhance your visual and auditory systems, gain insights into the latest research on peptide bioregulators, and understand the constraints of conventional medical research.
Meet our guest
Phil Micans has been passionately involved in the field of anti-aging, preventative, and regenerative medicine for over three decades. As the editor of the Aging Matters™ magazine, he shares the latest global information on longevity with the public and contributes to numerous other publications and conferences. In 1991, he founded the IAS Group, an organization committed to sourcing supplements and health products that are difficult to find.
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* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* The reliance of many doctors on pharmaceutical-sponsored information can lead to a biased view of medical practice, overlooking valuable, often decades-old research
* Precision medicine, particularly through the use of peptides and specific food groups, can potentially activate or silence specific genes for targeted health benefits
* Normal peptides are generally considered safe therapeutics, but bioregulators are viewed as even safer
Links
* Watch it on YouTube: https://youtu.be/Wdc4HvToosc
* Full episode show notes: mindbodypeak.com/123 [http://mindbodypeak.com/123]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP 106 - Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Resets DNA, & Restores Health [https://mindbodypeak.com/bioregulator-peptide-science-benefits-uses-phil-micans/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#122 Decoding Nootropics: Neurohack Your brain For Motivation, Focus & Drive | Dr. Gregory Kelly @Neurohacker ​

Dr. Greg Kelly discusses nootropics with host Nick Urban. They cover how nootropics function, their pros and cons, and optimal combinations. The talk highlights the importance of balance and context in using nootropics, personal experiences with various stacks, and the role of rest for brain health.
Meet our guest
Dr. Gregory Kelly is a naturopathic physician, Director of Product Development at Neurohacker Collective, and author of Shape Shift, a book exploring body transformation's science and practice. He has a strong background in natural medicine and nutrition, having served as the editor of Alternative Medicine Review and taught at the University of Bridgeport. He has written extensively on natural health, nootropics, anti-aging, weight management, sleep, and chronobiology.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* The science behind Neurohacker Collective and the specifics behind the research and development of their products
* The brain utilizes energy, a whopping 20% of the body's calories
* The specifics on how neurotransmitters create signals in the brain and nootropics' role in the process
* Nootropics are resources to synergize brain function
* The benefits, risks, and side effects of using nootropic substances
* How to safely experiment with nootropics for your own unique physiology
Links
* Watch it on YouTube: https://youtu.be/-2ekqlCOQLw
* Full episode show notes: mindbodypeak.com/122 [https://mindbodypeak.com/122]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP 119 - Prebiotics, Probiotics, Postbiotics, Sybiotics, & a Fully Bioharmnized Gut [https://mindbodypeak.com/neurohacker-qualia-synbiotic-supplement-nick-bitz/]
* EP 80 - Ancient Ayurvedic Wisdom & Modern Longevity Science Tips [https://mindbodypeak.com/ayurveda-modern-longevity-science-tips-neurohacker-qualia-senolytics-nick-bitz/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#121 Overcome Genetics & Optimize Your Epigenetics With an Evidence-Based Lifestyle | Dr. James Chestnut

Join Nick Urban and Dr. James Chestnut in simplifying the health and wellness world. Get the expert's views on how to live a simple balanced lifestyle that can transform your health and prevent medical interventions. Learn about the role genetics, environment, movement, and nutrition play in our quest for a well-balanced life.
Meet our guest
Dr. James L. Chestnut, a pioneer in lifestyle-centric healthcare, holds degrees in Physical Education, Exercise Physiology, and Chiropractic. His research in neuromuscular responses to strength training has advanced the field. As an internationally recognized expert, his books and lectures on evidence-based lifestyle and wellness reach global audiences. He's played leadership roles in the International Chiropractors Association, served as an Adjunct Professor at the Barcelona College of Chiropractic, and founded Innate Choice, an evidence-based supplement company. Dr. Chestnut has also developed influential clinical intervention protocols and is the first healthcare practitioner awarded a U.S. O-Visa for his expertise. His mission: promoting healthier lifestyle choices for enhanced well-being.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* How to manage allostatic load, and understand its function for optimal health
* The power of lifestyle choices and how they can help balance genetic propensities for illness
* Why physiological changes like cholesterol levels and blood pressure are not due to defects but are adaptations to environmental demands
* How getting enough essential nutrients, avoiding toxins, and having gratitude and joy in life are foundations for well-being
Links
* Watch it on YouTube: https://youtu.be/dVfxcj5q0rg
* Full episode show notes: mindbodypeak.com/121 [http://mindbodypeak.com/121]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
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* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
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Related shows
* EP81 - Bioharmony For Health, Performance, & Quality of Life [https://mindbodypeak.com/bioharmony-biosynergy-health-performance-quality-of-life-nick-urban/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick