High Performance Longevity

#192 The Shortcut to Upgrade Your Endurance, Strength, VO2 Max & More (Used By Top NFL Players) | Scott Hopson @ Power Plate

Is whole-body vibration the ultimate biohacking tool?
In this episode, I sit down with human performance expert Scott Hopson to explore the multifaceted benefits of WBV. From boosting mobility, flexibility, & muscle power to supporting hormonal balance & recovery, WBV offers a holistic approach to health.
Scott dives deep into the science while sharing practical advice for incorporating WBV into your daily routine. Discover how to bioharmonize your life through targeted movement strategies, recover faster, build long-lasting strength and resilience in today’s episode on ‘Whole Body Vibration’.
Meet our guest
Scott is an internationally recognized leader in human performance, coaching, & education, with 25 years of experience. As co-founder of Pivotal & PTA Global, he has delivered over 2,000 events, authored 30+ accredited courses, & impacted more than 250,000 coaches, clients, & students in 100+ countries.
Known for simplifying complex ideas to inspire breakthrough performances, Scott specializes in professional & youth coach development. His work spans Olympic associations, pro sports teams, universities, & top health clubs globally. A dedicated volunteer, he has served diverse communities, including at-risk youth, special needs camps, recovery programs, & developmental sports clubs.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The Outliyr Longevity Challenge: simple, guided, and actionable to slow biological aging and boost healthspan
Key takeaways
Whole-body vibration offers a safe way to introduce force & load for populations with limited tolerance
Lower body power is the most critical factor for functional aging—more than cognition
Whole-body vibration uses mechanical (not electrical or magnetic) stimulation
Comparing endurance training with hypertrophy or strength studies is ineffective
99% of structural problems don't need surgery—PT or chiropractic usually works
WBV stimulates strength, bone, and muscle via rapid movements and ground reaction force
Episode highlights
12:17 – The Practice That Unlocks Human Potential
37:37 – The Biggest Benefits of Whole-Body Vibration (WBV)
1:07:07 – The Effect of WBV On HGH Production
1:16:01 – Budget-Friendly WBV Alternatives
Links
Watch it on YouTube: https://youtu.be/iwtF168lhfo
Full episode show notes: mindbodypeak.com/192
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#191 The $3 Skin Patch that Boosts Energy, Stamina, Stem Cells, Sleep & Shield EMFs (LifeWave) | Dr. Jon Harmon @ClearMind

Will this $3 patch replace pills for healing & pain relief?
In today’s episode, explore with Dr. Jon Harmon how LifeWave patches use biophotons to promote stem cell activation, boost energy, improve sleep & so much more. Hear real-life stories of how these patches combat EMFs, reduce scarring, and optimize performance for athletes & everyday users alike.
Get to know the in-depth benefits from industry expert, Dr. Harmon in today’s episode on “Science of Phototherapy Patches”
Meet our guest
Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback.
Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Energy enhancers activate beta-oxidation, promoting sustained fat burning for all-day energy
The body can be signaled to produce more GHK copper peptide, a process documented since 1977
Prognoses based on historical disease progression aren't fixed—stem cells can alter outcomes by increasing regenerative capacity
Wearing specific patches has been shown to elevate GHK levels in blood tests
Pain can hinder healing, so reducing it helps the body shift from stress to recovery, stimulating better healing
Repairing telomeres with telomerase allows cells to divide up to 30% more before becoming senescent or dying
Some metabolic pathways depend on adequate levels of GHK to function properly
X39 is designed for long-term regeneration, requiring patience for noticeable stem cell effects
Stem cells are naturally attracted to inflammation, aiding in targeted repair
Episode Highlights
07:09 How to Influence Health Through Frequencies & Energy
16:54 Peptide Patches Vs Injections
21:36 Why the Stanford Swim Team Improved with A Copper Peptide Patch
42:16 The Role of Epithalamine in Extending Your Lifespan
Links
Watch it on YouTube: https://youtu.be/iDH-Q75cPFo
Full episode show notes: mindbodypeak.com/191
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#190 Repair 1/3 of Your Genes, Heal Wounds, Look Younger, Regrow Hair, Elevate Athleticism, & Boost Your Brain Using Copper Peptide (GHK-Cu) | Dr. Jon Harmon @ ClearMind Idaho

Is aging really reversible?
Join me with our guest, Dr. Jon Harmon of ClearMind Idaho as he challenges conventional wisdom with GHKCU copper peptides.
Explore their role in resetting cellular death cycles, enhancing collagen repair, and supporting cardiovascular & cognitive health for a bioharmonized approach to longevity. Discover all this & more in today’s episode on “Copper Peptides”
Meet our guest
Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback.
Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
GHKCU resets the cellular death cycle & suppresses cancer genes, offering alternative cancer care
Its short half-life still provides lasting benefits, making it highly effective
GHKCU activates stem cell-related genes, aiding cardiovascular & tissue repair treatments
It repairs collagen & maintains elastin, preventing cardiovascular events like heart attacks & strokes
GHKCU reduces anxiety, regulates copper, & supports brain neurotransmitter production
Episode Highlights
6:00 How GHK-Cu Affects Around a Third of Human Genes (4190 Genes)
13:07 GHK-Cu's Role in Blood Clot Prevention & Heart Health Support
28:00 Copper Peptide Benefits to Genomic Instability, Gene Repair, & Longevity
38:55 Protocols To Supplement Copper Peptides
Links
Watch it on YouTube: https://youtu.be/_2EldBq7o2s
Full episode show notes: mindbodypeak.com/190
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#189 The World’s Hardest Health Protocol: Dry Fasting for Stem Cells Activation, Disease Reversal, & Max Autophagy | Theo Lucier @ Forgotten Health

Is dry fasting the ultimate detox?
Theo Lucier returns for another episode to discuss the transformative power of dry fasting for mental, physical health & more. Discover how this practice promotes fat breakdown, autophagy, & stem cell activation all while resetting the gut & body. Gain insights as they unpack over 60 years of Russian research on fasting, benefits, side effects & other protocols to combine with your dry fasts in today’s episode on “Ultimate Guide to Dry Fasting”
Meet our guest
Theo Lucier is a biohacking entrepreneur, natural health researcher, & supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, & Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.
After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health & made it his mission to share practical, effective remedies that boost energy & well-being. His approach focuses on results, empowering others to reclaim their vitality & live their best lives
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Dry fasting acts as a reset for health, addressing bad habits, stress, & overwhelm
Dry fasting reverses biological age by up to a decade for the average person
Quitting a 5-day dry fast during the stem cell release phase harms stem cell production
One-day dry fasting resets gut inflammation quickly
Measure cellular health with phase angle, tracking real health changes
Episode Highlights
3:46 Everything You Need to Know About Dry Fasting
11:47 60 Years of Russian Research on Dry Fasting Explained
16:46 How Your Body Makes Water When You're Not Drinking Any
38:51 Dry Fast Quick Tips & Guide for Beginners
Links
Watch it on YouTube: https://youtu.be/zZbD7tzORgA
Full episode show notes: mindbodypeak.com/189
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#188 Forgotten Health Protocols That Actually Work: EDTA, Megadosing Vitamin C, BioGeometry, Spectrochrome Light Therapy & Other Unusual Health Practices | Theo Lucier @ Forgotten Health

Are you missing out on these forgotten health secrets?
Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life
Meet our guest
Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.
After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health and made it his mission to share practical, effective remedies that boost energy and well-being. His approach focuses on results, empowering others to reclaim their vitality and live their best lives
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
EDTA can be taken in capsule form without affecting dental amalgams if it avoids direct contact
"Awesome 8" essential nutrients include vitamins A, D, K, C, E, magnesium, zinc, & copper
Cellular energy is like a "battery charger" for cells, emphasizing the role of increased cell energy to prevent fatigue, disease, & aging
Combining EDTA with substances like silica & zeolite helps detox the body more effectively
Use humic & fulvic acids from ancient deposits for optimal nutrient absorption
Episode Highlights
25:08 Essential Tips for Safely & Effectively Using EDTA in Detox Protocols
35:25 How to Pick the Right Tech-based Wellness Protocol for Your Health Needs
48:22 8 Critical Nutrients You Need to Watch Out For
54:17 Rediscovering Ancient Supplements for Modern Health Issues
Links
Watch it on YouTube: https://youtu.be/lJ0E7dhUzgY
Full episode show notes: mindbodypeak.com/188
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#187 The Ironman Advantage: Stop Sunburn Without Sunscreen, Increase Your Lifespan by 12%, & Perform at a Higher Level (Astaxanthin Guide) | Dave Watumull @ AX3 Life

Are you missing out on these forgotten health secrets?
Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life
Meet our guest
Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.
After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health and made it his mission to share practical, effective remedies that boost energy and well-being. His approach focuses on results, empowering others to reclaim their vitality and live their best lives
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
EDTA can be taken in capsule form without affecting dental amalgams if it avoids direct contact
"Awesome 8" essential nutrients include vitamins A, D, K, C, E, magnesium, zinc, & copper
Cellular energy is like a "battery charger" for cells, emphasizing the role of increased cell energy to prevent fatigue, disease, & aging
Combining EDTA with substances like silica & zeolite helps detox the body more effectively
Use humic & fulvic acids from ancient deposits for optimal nutrient absorption
Episode Highlights
25:08 Essential Tips for Safely & Effectively Using EDTA in Detox Protocols
35:25 How to Pick the Right Tech-based Wellness Protocol for Your Health Needs
48:22 8 Critical Nutrients You Need to Watch Out For
54:17 Rediscovering Ancient Supplements for Modern Health Issues
Links
Watch it on YouTube: https://youtu.be/lJ0E7dhUzgY
Full episode show notes: mindbodypeak.com/188
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#186 Rapidly Rewire Your Brain Using Drug-Free Psychedelics With Stroboscopic Light & Sound | Raffaele Gianfransesco @RoXiva

Can light & sound really transform your mental health?
Nick Urban and Raffaele Gianfrancesco from RoXiva explore the science of stroboscopic light & sound therapy. Discover how this innovative technology promotes deep relaxation, better focus, & emotional healing. From neurofeedback to psychedelics, learn how these tools can bioharmonize your brain and support holistic mental health.
Learn all this & more in today's episode on "RoXiva Light Therapy"
Meet our guest
Raffaele, a polymath with expertise in Wall Street finance, business development, & the beauty industry, has a lifelong fascination with the human brain.
After exploring philosophy & studying energy medicine, he transformed insights from his trauma-filled childhood into personal healing. Now, he shares his passion for brainwave technologies, particularly through his innovative product, the RoXiva light.
This device uses stroboscopic light & sound to guide the brain into specific states, promoting relaxation, focus, or energy through brainwave entrainment. Raffaele is dedicated to helping others explore how brainwaves shape their experiences
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Trauma narrows emotional responses, preventing both deep sadness & true happiness
The hypothalamic-pituitary-adrenal (HPA) axis regulates mood & emotional states
Unprocessed negative experiences are buried & transmitted, affecting mental health
Suppressing emotions can lead to physical ailments, like heart disease, as unresolved energy becomes trapped in the nervous system
Cells have memory, allowing them to recognize & react to past stimuli for survival
The default mode network (DMN), formed by brain regions, shapes our sense of self & internal dialogue
Sound can alter consciousness, enabling immersive, transformative experiences, as demonstrated by Robert Monroe
Introducing multiple stimuli can induce states where we lose our sense of self positively
Neurofeedback trains the brain by reinforcing desired responses & inhibiting unwanted ones, reshaping brain activity
Gamma brainwaves during deep sleep help cerebrospinal fluid cleanse the brain, preventing cognitive decline
The visual cortex occupies the most brain real estate, emphasizing the importance of visual stimuli
The brain is wired to notice novelty, making new & different stimuli essential for engagement
Wearable devices like TENS clips can be stacked with most practices, except neurofeedback, without disrupting light pathways to the eyes
Episode Highlights
8:38 Why Your Brain is Not Your Friend
19:30 Everything About Brainwave Entrainment
24:07 Stroboscopic Light & Sound Therapy
51:32 Brainwave States & Subconscious Reprogramming
Links
Watch it on YouTube: https://youtu.be/n2_Yug6fKuo
Full episode show notes: mindbodypeak.com/186
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#185 The $150 Per Month Longevity Protocol That Keeps You Young (Budget Biohacking & Supplementation Tips) | Julie Gibson Clark

Think healthy living has to be expensive? Think again.
In this episode, a Rejuvenation Olympian shares how to optimize your health without overspending. Digging into the “econostyle” philosophy that focuses on natural foods, simple gym workouts, & effective detox practices that align with your wellness goals.
From practical gym routines to detox strategies & nutrient-rich meals, learn how to thrive on a budget & maintain wellness & longevity. Tune in for actionable tips on bioharmonizing your lifestyle, staying healthy on a budget, & cultivating a mindset rooted in intention and joy in today’s episode on “Longevity Made Cheap"
Meet our guest
Julie Gibson Clark, a former structural engineer turned recruiter, is a Phoenix-based single mom who excels in budget-friendly biohacking. Once ranked 2nd on the Rejuvenation Olympics leaderboard, she achieves impressive longevity results on a budget under $150 per month.
Her simple yet effective routine includes a positive mindset, regular exercise, sauna use, a vegetable-rich diet, & affordable supplements. A recent DNA methylation test revealed she ages just 65 days for every 100, proving significant longevity gains are possible without high costs. Julie is passionate about sharing accessible strategies for staying strong, healthy, & vibrant for life
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Longevity doesn’t require expensive therapies, just healthier, simpler choices
Reducing toxins boosts resilience to handle life’s challenges more easily
Maintaining insulin sensitivity is key for overall health, not just weight loss
Keep things simple & avoid the temptation to chase every new trend or method
Before diving into research, clarify your “why,” your intentions, & your available resources
Revisit your goals periodically, as they can evolve over time
Staying clear on your purpose helps manage stress, avoid overwhelm, & prevent unnecessary expenses
Episode Highlights
7:27 The Minimalist Approach to Wellness & Longevity
18:48 Biological Signs of Aging, Importance of Mindset & Natural Nutrition
31:18 Budgeted Approach to Supplements & Therapies
51:21 Budget-Friendly Protocols, Activities, & Biohacks
Links
Watch it on YouTube: https://youtu.be/o9YKGcT4fnA
Full episode show notes: mindbodypeak.com/185
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick