Mind Body Peak Performance

Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health

Revolutionize your health and lengthen your life with nano-sized molecule miracles.
Meet our guest
Phil has been dedicated to anti-aging/ preventative/ regenerative medicine for over 30 years. He helps to spread the latest international lifespan information to the public by being the Editor of the Aging Matters(TM) magazine and assisting with many other publications and conferences. He also established the IAS Group in 1991, an organization dedicated to finding hard-to-obtain supplements and health products.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Learn how to unleash the Power of Bioregulator Peptides to Modulate Gene Expression for healthy organs and tissues
* Explore the incredible potential of bioregulator peptides to unlock the secrets of gene expression and take control of your health
* Discover the magic of the pineal gland and the best way to use melatonin
* Learn about the discovery of peptide bioregulators from exclusive military intelligence and gain unparalleled knowledge that cannot be found anywhere else on the internet
Links
* Watch it on YouTube: https://youtu.be/q1bAeKtL7Io
* Full episode show notes: mindbodypeak.com/106 [http://mindbodypeak.com/106]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Nobel Prize Molecule Extends Life 90%, Improves Sleep, Boosts Energy (ESS60 Science) | Chris Burres @ MyVitalC

In 1985 a new form of carbon was discovered, won a Nobel prize…AND rocked the world of healing sciences. This molecule ESS60, once thought to be toxic,  just so happened to have profound anti-inflammatory and antioxidant benefits for the human body. Explore the beauty of Carbon ESS60 for life extension, happy cells, glowing skin, athletic performance, and much more.
Meet our guest
Some may call him a mad scientist, but don't let the lab coat fool you!  Chris Burres has been an entrepreneur since 1991 with the founding of the first company to deliver carbon nanomaterials.  When Chris realized that one of the chemicals he sold which was based on Nobel Prize-winning chemistry and researched by NASA, had been proven to significantly increase the lifespan of mammals, he struggled with his own skepticism and with the moral implications of marketing the material, ESS60, as a supplement.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Why you should ALWAYS buy supplements from reliable sources and avoid buying fakes
* How a simple carbon molecule could almost double your lifespan
* Why C60 won a Noble Prize and the healing power it possesses
* The precise science behind anti-aging and managing inflammation
* The amazing results of ESS60 from migraine support to hair and nail growth
Links
* Watch it on YouTube: https://youtu.be/AtRDVXiGYbA
* Full episode show notes: mindbodypeak.com/105 [http://mindbodypeak.com/105]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/105 [http://mindbodypeak.com/105] and one of us will get back to you!
Be an Outliyr,
Nick

Elevate Your Unique Neurochemical ”Symphony” With Personalized Brain Elixirs | Mr. Noots @ Nootopia

Nootropics are the wave of the future to create bioharmony. Using stealth biochemical precision, nootropics have major potential to upgrade your brain and body chemistry to become your best self. Get the insider scoop on improving your sleep, mental, and emotional well-being…and even your sex life!
Meet our guest
Mark "Mr. Noots" Effinger was born of a Trappest Monk father and a farmer mother. Mentored by a Ph.D. Microbiologist and Xerox Parc/MIT genius from the age of 5, he dove deep into the nuances of chemistry, electronics, and optics, crafting his first laser before his 10th birthday.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Using Nootropics to balance mood and peak performance states naturally
* How to get the best sleep for better detox and brain function
* What specific peptides activate pleasure and impact neurotransmitters
* Discover Nootopia's world-class cutting-edge formulas/stacks
Links
* Watch it on YouTube: https://youtu.be/joApQOe8vUo
* Full episode show notes: mindbodypeak.com/104 [http://mindbodypeak.com/104]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/104 [http://mindbodypeak.com/104] and one of us will get back to you!
Be an Outliyr,
Nick

”Internal Sunscreen”, Skin Peptides, & Renegade Beauty | Nadine Artemis @LivingLibations

This deep dive will teach you the most current natural and effective strategies to bioharmonize your beauty, aesthetics, and personal care.
Meet our guest
Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Using melatonin, melanotan, & food for sun protection
* How to use sun exposure for anti-aging
* Strategies and recipes to heal skin conditions like acne naturally
* How to maintain our bodies' natural microbiome for optimal gut and organ health
* Effective ways to maintain impeccable oral care
Links
* Watch it on YouTube: https://youtu.be/G1TfVVTOFLc
* Full episode show notes: mindbodypeak.com/103 [http://mindbodypeak.com/103]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/103 [http://mindbodypeak.com/103] and one of us will get back to you!
Be an Outliyr,
Nick

Optimal Sauna Protocols, Junk Light, Heat Therapy PT2 | Brian Richards @SaunaSpace

Saunas, light therapy, and blue-blocking glasses have become extremely popular in recent years. Each wavelength impacts your health differently. This conversation will help you clean up & optimize your light exposure (and hopefully convince you to try a NIR sauna).
Meet our guest
Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.
In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Every culture around the world has a sauna practice
* Sauna reduces the risk of death and dementia
* The sun is an incandescent light source
* 20-30% of proteins aren't folded correctly by the ribosomes and heat shock proteins through the sauna can help
Links
* Watch it on YouTube: https://youtu.be/y-6S-skUCq4
* Full episode show notes: mindbodypeak.com/102 [http://mindbodypeak.com/102]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/ [http://mindbodypeak.com/]102 and one of us will get back to you!
Be an Outliyr,
Nick

Healing Light: Harnessing the Power of Near Infrared | Brian Richards @SaunaSpace

Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.
In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV)
* "We have a built-in healing, repair, regeneration, rejuvenation anti-aging system that's in every cell of the body. It's activated by NIR and red light"
* "MB is the only drug I recommend that works really well to amplify near infrared sauna usage"
* Any sauna session and heat therapy practice is profoundly beneficial
Links
* Watch it on YouTube: https://youtu.be/FW3muJ_Gy98
* Full episode show notes: mindbodypeak.com/101 [http://mindbodypeak.com/101]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/ [http://mindbodypeak.com/] and one of us will get back to you!
Be an Outliyr,
Nick

How to Sleep Deeper & Longer (Fixing the Root Cause) | Devin Burke @Sleep Science Academy

Sleep is the undisputed foundation of performance. Every 1% improvement compounds throughout our lifetime. This is the best & holistic way to get started.
Meet our guest
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the "Top 25 Health Coaches in America," and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Our self-stories constantly reinforce either our problems or our superpowers
* The 5 key psychological roadblocks to optimal sleep
* How to sleep tech & supplements fit into the routine
* Focus on psychological —> physiology —> environment
Links
* Watch it on YouTube: https://youtu.be/4Djb_vApw6E
* Full episode show notes: mindbodypeak.com/100 [http://mindbodypeak.com/100]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/100 [http://mindbodypeak.com/] and one of us will get back to you!
Be an Outliyr,
Nick

Activate Cellular Defenses With ”Broccoli in a Pill” | David Roberts @MaraLabs

Certain plants like broccoli, turmeric, and berberine have a long list of purported health benefits. Unfortunately, however, we don't really absorb the active ingredients. New technologies help us overcome the bioavailability issue.
Meet our guest
David Roberts holds an MPH from Johns Hopkins, a Master's in BME from the UVA, and a Bachelor's in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Throughout history, polyphenols and other phytonutrients have played a beneficial role in human health
* Stimulating the NRF2 pathway with something like Sulforaphane activates the body's built-in antioxidant defense systems
* The anatomical analysis clearly shows that humans are omnivores, not pure carnivores
* Berberine is a potent sleep aid and increases oxytocin
* Berberine also improves weight control, and cholesterol, and dramatically lowers blood sugar
Links
* Watch it on YouTube: https://youtu.be/u96Kk5CbPcs
* Full episode show notes: mindbodypeak.com/99 [http://mindbodypeak.com/99]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/ [http://mindbodypeak.com/] and one of us will get back to you!
Be an Outliyr,
Nick