High Performance Longevity

#155 The Pharmacy in Your Pantry: Ferments, Kombucha, Tulsi, Oxymel & Manuka Honey | Dr Marc Cohen @Extreme Wellness

Did you know a pharmacy of natural medicine and supplements for your gut health may already be in your pantry? In this episode of Extreme Wellness, discover how everyday superfoods like honey, vinegar, Tulsi, and ferments can boost your microbiome, balance your blood sugar, and support whole-body healing.
We’re joined by Dr. Marc Cohen to explore how to make these wellness tools at home—and why food synergy, not just nutrients, is the future of gut optimization.
Meet our guest
Dr. Marc Cohen is a medical doctor, professor, author, poet, entrepreneur, and long-time advocate of integrative health. With over 30 years in practice and 100+ scientific publications, he specializes in nutrition, herbal medicine, yoga, and elite performance. He’s the author of Herbs and Natural Supplements: An Evidence-Based Guide, and the founder of Extreme Wellness Institute, Beautiful Water, and other pioneering ventures.
Dr. Marc’s mission is to bring wellness into the mainstream and create a global culture of vitality, joy, and holistic health.
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Key takeaways
Much of what you eat nourishes your microbiome, not just you
20ml of vinegar with a meal can help regulate blood sugar
Polyphenols slow gastric emptying and enhance gut signaling
Links
Watch it on YouTube: https://youtu.be/sMDQrrxU8ww
Full episode show notes: mindbodypeak.com/155
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#154 Contrast Therapy: Hot & Cold Baths, Ice Plunges, Saunas & Breathwork | Dr. Marc Cohen @ Extreme Wellness

Contrast therapy may be the missing link in your wellness routine. In this episode of Extreme Wellness, discover how cold plunges, saunas, hot springs, and breathwork work together to unlock peak physical and mental performance. Explore how combining heat and cold can build resilience, reduce inflammation, and supercharge your vitality.
Dr. Marc Cohen joins us to share decades of insight on how water, temperature, and breath shape human consciousness and health.
Meet our guest
Dr. Marc Cohen is a globally recognized medical doctor, professor, poet, and pioneer of integrative wellness. With 30+ years of experience and over 100 scientific publications, he’s the author of Herbs and Natural Supplements: An Evidence-Based Guide, and the founder of the Extreme Wellness Institute.
Marc’s work bridges modern medicine and ancient wisdom, promoting a new paradigm of joyful, vitality-centered living through wellness practices like sauna, hydrotherapy, nutrition, and yoga.
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Key takeaways
Contrast therapy is essential for cultivating resilience and physical performance
Water is not just hydration—it’s the operating system of our consciousness
Breathwork can increase physical performance by up to 50%
Links
Watch it on YouTube: https://youtu.be/ElLm4hxJyWM
Full episode show notes: mindbodypeak.com/154
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#153 Magnesium Therapy, Selenium & Dosing Mineral Supplements | Dr. Carolyn Dean

Your body depends on magnesium more than you know—and pharmaceutical companies don’t want you to realize it. In this episode on Magnesium Therapy, Dr. Carolyn Dean shares what Big Pharma won’t: why magnesium is critical for energy, longevity, disease prevention, and optimal performance.
We also explore the roles of selenium, mineral synergy, and why deficiency is more common than you think. If you’re experiencing unexplained symptoms, this might be your missing link.
Meet our guest
Dr. Carolyn Dean is a medical doctor, naturopath, and acclaimed author who has spent over five decades bridging modern medicine with natural healing. Her bestselling book The Magnesium Miracle® revolutionized how we understand minerals in health. Her newest work, Magnesium: The Missing Link to Total Health®, expands on that foundation with cutting-edge research and clinical insights.
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Key takeaways
Magnesium is essential for over 80% of metabolic functions in the body
Most modern diseases have a magnesium deficiency component
Pharmaceuticals often ignore the benefits of minerals like magnesium
Links
Watch it on YouTube: https://youtu.be/SsrkTPbihrU
Full episode show notes: mindbodypeak.com/153
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#152 Heal Yourself with Bodywork, Brain Rewiring, Moxibustion, Chinese Acupuncture & Other Alternative Treatments | Key Reteff @ HolisticUni

What if you could self-heal both mentally & physically? Holistic health treatments like bodywork, reframing, acupuncture, & Chinese medicine may be the answer you've been looking for. These holistic treatments improve your well-being by creating balance & mind-body harmony. Find out more about these unconventional healing methods in today’s episode on Holistic Medicine.
Meet our guest
Key Reteff, a resilient healer, overcame childhood adversity and a military injury to embrace holistic wellness. Transitioning from sports & psychedelics, he pursued sobriety at 25, delving into the healing arts.
Despite battling pain, his dedication to healing led to mastery of therapeutic modalities—acquiring diplomas & certifications in massage therapy, holistic nutrition, acupuncture, Chinese medicine, & several specialized healing techniques. Now globally sought-after, Key's journey from hardship to healing inspires many.
Thank you to our partners
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
One misalignment in your body can negatively affect your health
Releasing trigger points creates harmony in your body
You can rewire your brain in minutes with cognitive reframing
Links
Watch it on YouTube: https://youtu.be/-KQBSib0Bjk
Full episode show notes: mindbodypeak.com/152
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Nick

Healing With Kambo, Hape, Sananga & Other Plant Medicines | Jonathan Gold @ Planet Kambo

Did you know that "Kambo," a frog poison, cleanses your body and boost your immunity? Natural remedies including tobacco, Sananga, Hapé and more are used in the biohacking community to improve longevity & health. Learn more about the healing powers these alternative health treatments in today's episode on Plant Medicines.
Meet our guest
Jonathan Gold, co-founder of Planet Kambo, shifted from a 10-year IT career to pursue healing and enlightenment through plant medicine. Discovering the transformative power of Kambo frog medicine, he now serves as a skilled facilitator with numerous testimonials of recovery, escaping the corporate world to live a life of purpose and soul alignment.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
You can naturally help your body to significantly prevent sicknesses using Kambo
Places that use tobacco have the longest lifespans
L-Theanine can be used as emergency anti-anxiety medication
Links
Watch it on YouTube: https://youtu.be/t611CUpEhDc
Full episode show notes: mindbodypeak.com/151
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Related shows
EP136 - “Kambo” Animal Medicine: A Neurologist’s Key Tool For Healing & Transforming
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
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Nick

Rediscovering Ormus, "Black Gold", Marine Plasma & Powerful Ancient Substances | David Reid @ Manna Vitality

What if your body could go through a “resurrection” process just through water? Minerals, Shilajit, Ormus & other substances have been used in ancient practices for years. Today, we dive into the power of these substances and how they might be the key to your vitality, performance, and longevity.
Meet our guest
David Reid is a BioHarmonizer who embarked on a life-changing journey to find purpose and unlock ancient secrets buried deep in the Earth’s past. Over the years, he traveled to various places around the world, including Mexico, Hawaii, Machu Picchu, Egypt, Mount Shasta, the Himalayas, Tibet, Jerusalem, and many more. 
David's quest led him to discover and create Manna, an all-in-one supplement made from natural ingredients. Through his experiences and research, he developed unique formulas for Manna, combining elements from high and low places on Earth to maximize its nutritional benefits. In 2019, he introduced a new delivery mechanism for Manna and continued his work with various projects focused on health and vitality.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Shilajit, Ormus, and similar minerals have been used by ancient cultures for a reason
Humans are electromagnetic beings
A lack of mineral supplements can lead to disharmony in the body
Links
Watch it on YouTube: https://youtu.be/oDDV6QzhdEI
Full episode show notes: mindbodypeak.com/150
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Nick

You Have Parasites… But They’re Not Bad (Symptoms, Treatment, Cleanse) | Angela Stinson

Parasites are everywhere but it’s always like people don’t really mind until it comes to their attention, often through symptoms. And the immediate reaction is almost always to use strong medication to purge those parasite as soon as possible. Well, our guest today explains why that shouldn’t be the case. Why you should still take safer solutions to keep your body healthy and what you can do for a safer parasite cleansing experience.
Meet our guest
Angela Stinson, also known as "Parasite Mamma," is a Holistic Healthcare Practitioner dedicated to teaching clients how to harness their innate healing abilities. She focuses on addressing health issues related to parasites and other root causes of diseases, such as heavy metal toxicity, mold toxicity, and stress-induced nervous system dysregulation. Angela's approach emphasizes holistic healing without claiming to diagnose, treat, or cure diseases.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable way to unlock your longevity potential & slow biological aging
Key takeaways
A well-regulated nervous system is key to addressing parasite overgrowth
Stop living in fear of parasites, there’s always a solution for them
Always start with gentle homeopathic remedies instead of strong medications against parasites
Links
Watch it on YouTube: https://youtu.be/paXsLAHz-W0
Full episode show notes: mindbodypeak.com/149
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Nick

#148 How German New Medicine Prompts Healing, Self-Understanding, & Emotional Freedom | Dr. Melissa Sell

What if there was a way to help the body navigate it’s self-healing processes by better understanding our emotions? Connecting and reconciling with our past psychological experiences may hold a key! Let’s discover more in today’s episode around Germanic New Medicine.
Meet our guest
Dr. Melissa Sell is a chiropractor and awareness coach who teaches from the Germanic New Medicine perspective. She helps people to understand the biological purpose of their symptoms, guides them in learning to trust their bodies, and teaches inner shifts to create a deep sense of peace and well-being.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable way to unlock your longevity potential & slow biological aging
Key takeaways
Symptoms are not just signs of sickness, they also show you where to look.
Your emotions can manifest in physical symptoms
Childhood experiences can shape grown-up health in surprising ways.
Links
Watch it on YouTube: https://youtu.be/Wsud-fQFyns
Full episode show notes: mindbodypeak.com/148
Connect with Nick on social media
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick