High Performance Longevity

#147 How Molecular Hydrogen Optimizes the Body for Health, Weight Loss, & More | Alex Tarnava @ DrinkHRW

Water is the molecule of life. But did you know that adding additional molecular hydrogen to your everyday drink supercharges it into a highly-protective, weight-loss-inducing energizer? Learn how it works and everything you need to know in this episode.
Meet our guest
Alex Tarnava is the inventor of the patented and clinically validated open-cup hydrogen tablets, which have significantly impacted the health and wellness industry. In addition to his work on growing the commercial market for hydrogen therapy, Alex actively contributes to the ever-expanding research on molecular hydrogen.
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Key takeaways
It's not just an antioxidant; hydrogen mimics fasting effects and might boost lifespan
Choose a reasonable starting point and recognize that it can take time
Hydrogen works with the body’s natural systems— helping us bounce back faster from exercise and stress.
Links
Watch it on YouTube: https://youtu.be/KsTnRvoULOY
Full episode show notes: mindbodypeak.com/147
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Nick

#146 Culture & Clothing: How What You Wear Shapes Your Health | Sydney Ross Singer

Tight clothing causes a significant negative effect on your body. And the danger is you don't even notice it. After groundbreaking research on the connection between bras and breast cancer since the 90's, Sydney Ross Singer joins us for today's episode to discuss how you can develop a better mindset around bras, clothing, culture, and a healthier lifestyle as a whole. 
Meet our guest
As a lecturer and author, Sydney Singer’s humor, wit, and clear writing styles have made him a highly sought-after speaker and interview guest.
After receiving graduate training in biochemistry and being awarded his master’s degree in anthropology in 1981 from Duke University, Sydney Ross Singer decided to pursue a career in the new and emerging field of medical anthropology. To better understand how culture and environment affect human health, he then went on to complete three years of medical school at the University of Texas to become one of the first medically trained anthropologists in the United States.
In 1994, he founded and currently serves as Co-Director of the Institute for the Study of Culturogenic Disease with his wife and co-research Soma Grismaijer. This pioneering organization is dedicated to discovering the culture-based causes of disease. Using an integrated approach from the fields of biochemistry, anthropology, medical humanities, and medicine, Sydney Singer has made numerous medical discoveries into the cultural causes of various common diseases.
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Key takeaways
Most diseases are caused by lifestyle, not biochemistry
Not wearing tight clothes and getting enough sunlight can boost your health
Stimulate or rest your thyroid depending on your usage
Links
Watch it on YouTube: https://youtu.be/hMwZMAB3Evs
Full episode show notes: https://mindbodypeak.com/146
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#145 Latest Insights from 53+ Longevity Experts | Chris Burres @ Longevity Summit

The secrets to functional longevity are simpler than you think. Get the inside scoop from Chris Burres' Longevity Summit, where experts shatter common myths about living a longer, healthier life in today's episode of the Mind Body Peak Performance Podcast. 
Meet our guest
Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv.
Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives one dose at a time.
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The simple, guided, and actionable way to unlock your longevity potential & slow biological aging
Key takeaways
Diet, exercise, sleep, and mindset are keys to longevity
Addressing aging can help address diseases as well
It is essential to attain balance in our diet
Links
Watch it on YouTube: https://youtu.be/eMt3hHtP1h8
Full episode show notes: mindbodypeak.com/145
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Related shows
EP 117 - The Most Powerful Molecule You’ve Never Heard of
EP 105 - Can This Nobel Prize-winning Molecule Extend Life by 90%?
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
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Nick

#144 Simple Holistic Detox Tips for Optimal Health & Longevity | Dr. Wendie Trubow @ Five Journeys

There are Endocrine-Disrupting Chemicals in everyday products and we don't even notice them. Fortunately, we have all kinds of ways to protect ourselves, one being detoxification. We explore the importance of detoxification, how to effectively and simply detox, and much more. 
Meet our guest
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.
She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.
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Key takeaways
Toxins underpin inflammation, which underpins disease.
Exercise, sleep, and a proper diet are your foundations for a healthy life
The pervasive nature of endocrine-disrupting chemicals in modern life poses a significant challenge to the body's detoxification process
Links
Watch it on YouTube: https://youtu.be/81UfZ9R-ELc
Full episode show notes: mindbodypeak.com/144
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#143 Regenerate Cellular Energy & Boost Longevity with the NAD3 Biostack | Maite Brines von Melle @ Biostack

NMN and NR have been the talk of the town when it comes to longevity. But there's another molecule making the rounds in the form of NAD! Let's dive into the benefits of NAD in anti-aging and other aspects in today's episode of Mind Body Peak Performance!
Meet our guest
Maite Brines von Melle is a Holistic Health and Nutrition Coach who trained extensively in movement and exercise practices from biomechanics, fascia release to Reformer Pilates. She works as the Innovation Executive for BioStack and helps to formulate the latest longevity products on the market as well as creating educational content for Biostack Labs.
Maite is also the founder of The Superhealth Playbook, where she runs group coaching programs called "Only 66 Days," which teach women how to achieve optimal health by building habits over 66 days in a small group setting with community support, accountability, interactive educational workshops and live strength classes.
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Key takeaways
Lifestyle factors such as exercise, fasting, and nutrition play a role in maintaining NAD levels.
Maintaining blood sugar is even more important today
Taking charge of our health doesn’t have to be expensive or complicated
Links
Watch it on YouTube: https://youtu.be/Ee0HHdCCDqI
Full episode show notes: mindbodypeak.com/143
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Nick

#142 The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest

There's no better time for our body to rest and recover than during sleep. But what if you've been lying down for hours and just can't get to sleep? Well, one of the best things to look at first is your sleeping position! Uncover the profound impact of sleep posture on your overall health with Nick Urban and Dr. Peter Martone.
Meet our guest
Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner who has been focused on improving patients' biomechanics for over 23 years. During his private practice as a chiropractor, Dr. Martone always believed that the structure of your spine affects the function of the central nervous system and this interference is the root cause of most of the chronic problems people face.
Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in bed by getting WAY Better Sleep.
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Key takeaways
The positioning of the body during sleep impacts overall health
The health of your spine affects more than just your posture
Go for small incremental adjustments over quick changes
Links
Watch it on YouTube: https://youtu.be/6BnfWcBxfJ4
Full episode show notes: mindbodypeak.com/142
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EP 92 - Recovery Secrets From $45k Spent Optimizing Sleep
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#141 Joint Health Solutions: The Truth About Osteoarthritis | Elizabeth Yurth @Boulder Longevity Institute

Where does bulletproofing injuries start? Well, our joint health is a big factor! But did you know that it also affects not only our movement but also our heart health and cognition? Tune in for an eye-opening discussion on the impact of joint health, the potential of bioregulators in combating systemic inflammation, and many more.
Meet our guest
As a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular medicine, regenerative medicine, and the future of aging.
She is a Co-Founder and Chief Medical Officer at Boulder Longevity Institute. She is also a Co-Founder and Lead Educator at Human Optimization Academy and a Medical Advisor at OHP Health.
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Key takeaways
Do not take massive amounts of supplements continuously, cycle them instead.
Start longevity-focused interventions early in life
Joints wear out due to a sedentary lifestyle, not physical activity
Links
Watch it on YouTube: https://youtu.be/snpvumVg8A0
Full episode show notes: mindbodypeak.com/141
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EP 55 - Bulletproofing Injuries, Preventing Surgeries, Healing Peptides for the Brain & Body
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#140 The Super Nutrient of Longevity, Athletics, Brainpower, Recovery, Muscle, Weight Loss & More (Essential Amino Acids) | Dr. Bob Wolfe @ AminoCo

On this episode of Mind Body Peak Performance, Nick Urban is joined by Dr. Robert Wolfe—distinguished researcher, professor, and expert in amino acid metabolism from Amino Co.
Together, they dive deep into the science of essential amino acids (EAAs), exploring their impact on brain and body health, muscle recovery, athletic performance, and long-term well-being.
Meet our guest
Dr. Robert R. Wolfe served as a faculty member at Harvard Medical School for nine years and held the John H. Sealy Distinguished Chair in Clinical Research at the UT Medical Branch at Galveston. He was also Chief of the Metabolism Unit at Shriners Burns Hospital.
Now the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging, Dr. Wolfe has received the Herman Award from the American Society of Clinical Nutrition for his lifetime contributions. His research focuses on how aging and stressors like injury or disease affect muscle metabolism, particularly through the use of stable isotope modeling.
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Key takeaways
A high-protein diet doesn’t guarantee sufficient essential amino acid intake
Everyone can benefit from EAA supplementation—not just athletes
Amino acids influence everything from muscle repair to mood, cognition, and longevity
Links
Watch it on YouTube: https://youtu.be/Y2Wh_mMxhYI
Full episode show notes: mindbodypeak.com/140
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Have questions, thoughts, or feedback? Drop them in the episode show notes and one of us will get back to you!
Be an Outliyr,
Nick