High Performance Longevity
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential. Previously, this show was called Mind Body Peak Performance.
Episodes

Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
On this episode of Mind Body Peak Performance, host Nick Urban is joined by Jay Campbell, renowned author and expert in performance-enhancing agents. They delve into the controversial world of SARMs and their detrimental effects on health. From testosterone therapy to powerful therapeutic peptides, they explore how these substances affect body composition, metabolism, and overall well-being. Tune in for cutting-edge insights on fat loss, skin health, hair regrowth, and the future of peptide science.
Meet our guest
Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized as a leading global authority on hormonal optimization and therapeutic peptides, Jay has spent decades helping men and women #FullyOptimize their health. He’s also deeply committed to raising human consciousness. His website, where he's been writing since 2006, contains some of the most in-depth research on hormone optimization, fitness, spirituality, and performance-enhancing compounds.
Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%)
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
The health risks and long-term effects of SARMs
How therapeutic testosterone can support performance and vitality
Peptides for fat loss, anti-aging, mitochondrial enhancement, and regenerative health
Theories on melanin, melanotan, and their potential spiritual implications
Links
Watch it on YouTube: https://youtu.be/W1EVxNg8SYw
Full episode show notes: mindbodypeak.com/113
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Nick

Wednesday Jul 12, 2023
#112 US Military’s $6M Brain & Body Super Fuel | Michael Brandt @ HVMN
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
On this episode of Mind Body Peak Performance, host Nick Urban dives into the fascinating world of exogenous ketones with Michael Brandt, CEO and co-founder of H.V.M.N. They explore the cutting-edge research and application of ketones for enhanced brain performance, optimizing athletic nutrition, and improving outcomes from traumatic brain injuries. Discover ketones as the 4th fuel of the body—and a key to unlocking peak mental and physical performance.
Meet our guest
Michael Brandt explored ketones through fasting and endurance running. Recognizing their performance-enhancing potential, HVMN created a bioavailable ketone drink. In 2022, they launched it commercially, and it's now available in grocery stores and online. The U.S. Department of Defense saw the potential of ketones to support physical and mental stamina in soldiers and awarded HVMN a $6M grant to study their therapeutic effects.
Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%)
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
How ketones serve as an efficient fuel source for body and brain
The role of ketones in treating traumatic brain injuries and neurological conditions
How exogenous ketones enhance cognitive function and brain energy
Links
Product: H.V.M.N Ketone-IQ (Save 30% with code URBAN)
Watch it on YouTube: https://youtu.be/P3LTsJOBfX4
Full episode show notes: mindbodypeak.com/112
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Nick

Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Take a deep dive with Kyal Van Der Leest, the brilliant mind behind LVLUP Health's game-changing oral peptides. In this episode, we explore the harmful effects of toxic mold exposure and how to restore your body's bioharmony. Learn the science behind LVLUP Health's formulations and their transformative powers.
Meet our guest
Kyal Van Der Leest is a Nutritionist, Naturopath, and Functional Health Coach turned supplement formulator. He founded LVLUP Health to create the products he wished he could have used in clinical practice and for his own health journey. LVLUP's formulations are a fusion of multiple health modalities—targeting the root causes of health issues and acting on numerous biochemical pathways to deliver results that actually work.
Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%)
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Discover the powerful compounds and synergistic combinations in LVLUP formulas that support liver function, gut repair, allergy relief, and more
How to improve absorption and bioavailability using targeted peptide formulations
The dangers of mold exposure and how to reverse its effects on your body and brain
Links
Watch it on YouTube: https://youtu.be/uGL4KwJv7SQ
Full episode show notes: mindbodypeak.com/111
Connect with Nick on social media
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LinkedIn
Easy ways to support
Subscribe
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
On this episode of Mind Body Peak Performance, host Nick Urban and guest Dr. John Lieurance explore the science behind melatonin and methylene blue, mitochondrial health, novel supplement delivery methods, light therapy, and cutting-edge regenerative protocols.
Meet our guest
Dr. John Lieurance is a naturopathic expert who believes in allowing nature to rebalance the body. He brings deep knowledge of hormone replacement therapy and its impact on the body’s feedback mechanisms. Unlike most hormones, melatonin doesn’t disrupt circadian rhythms when used properly. He emphasizes the central role mitochondria play in producing cellular energy via the electron transport chain. Dr. Lieurance believes most chronic diseases stem from poor cellular adaptation—and that energy is required to drive the healing response at the deepest level.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
MitoZen: fusion of modern regenerative medicine and ancestral formulas (save with code URBAN & join their PMA for exclusive content and secret products)
Unlock your built-in regenerative capabilities with Brown's Gas technology (read the review — use code URBAN to save 5%)
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
Key takeaways
"All diseases are a result of the cell not being able to adapt to the stressor."
Methylene blue is a powerful alternative to antibiotics, enhances mitochondrial function, boosts cognition, uplifts mood, and protects cells.
"My personal belief is that infections and toxicity are really at the core of all diseases. And you have both of that happening when you have an infection because of the release of endotoxins." – Dr. John Lieurance
Links
Watch it on YouTube: https://www.youtube.com/watch?v=YmL7bdOG7Zg
Full episode show notes: mindbodypeak.com/110
Connect with Nick on social media
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Easy ways to support
Subscribe
Leave an Apple Podcast review
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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/110 and one of us will get back to you!
Be an Outliyr,
Nick

Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Host Nick Urban and guest Autumn Smith take a deep dive into how nutrition impacts both our health and the planet. They explore sustainable vs conventional farming, the regenerative difference, and how soil health determines human health. You'll also learn about the benefits and history of animal product diets and hear common myths surrounding animal-based nutrition debunked.
Meet our guest
Autumn Smith is a sustainability advocate with a passion for regenerative agriculture. She believes that grasslands have the greatest potential for carbon sequestration—holding three times the carbon in the atmosphere and five times the amount in forests. While planting trees helps, Autumn emphasizes that highly managed regenerative practices are even more powerful for building healthier soils, landscapes, and communities.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Unlock your built-in regenerative capabilities with Brown's Gas technology (read the full review here — use code URBAN to save 5%)
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Sustainable agriculture and animal products can help sequester carbon and promote healthy ecosystems
Nutrition should be personalized based on lifestyle and individual constitution
Scientific research on dietary guidelines is often influenced by corporations, money, and hidden biases
Links
Watch it on YouTube: https://youtu.be/3SttA6RVV7g
Full episode show notes: mindbodypeak.com/109
Connect with Nick on social media
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YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/109 and one of us will get back to you!
Be an Outliyr,
Nick

Wednesday Jun 14, 2023
#108 Vibroacoustic Therapy: Healing With Sound | Craig Goldberg @ inHarmony
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
On this episode of Mind Body Peak Performance, host Nick Urban chats with Craig Goldberg about Vibroacoustic Therapy and the science of optimizing health with audio. They explore how vibration, sound, and frequencies tune the human brain and body—plus how this tech can support trauma release, memory optimization, meditation, and more.
Meet our guest
Craig Goldberg is a Technologist and Certified Vibroacoustic Therapy Practitioner on a mission to help humanity achieve a deeper sense of inner calm through sound and vibration. His work is backed by 40+ years of research. As a patented inventor, Craig continually explores innovative ways to help people reduce stress and anxiety, heal, and transform their lives.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
Explore the inHarmony Vibroacoustic Therapy product suite (code URBAN saves 5%)
Key takeaways
Audio can harmonize both hemispheres of the brain
We can use music to reassociate stressful triggers with a sense of safety
Any music—especially tracks with familiar lyrics—can dramatically shift brain activity
Links
Watch it on YouTube: https://youtu.be/m7SV0bzYYjs
Full episode show notes: mindbodypeak.com/108
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/108 and one of us will get back to you!
Be an Outliyr,
Nick

Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Nick and Will Kleidon, the founder of Ojai Energetics, discuss the latest research and developments in the CBD / hemp industry. They delve into the complex world of the endocannabinoid system and its regulation of homeostasis. We also discuss the importance of terpenes, the dangers of synthetic cannabinoids, and the effects of different dosages and delivery methods. Discover how CBD can enhance mitochondrial health, while high-THC usage can cause dysbiosis. Tune in and receive a discount on Ojai Energetics products too.
Meet our guest
Will Kleidon the founder of Ojai Energetics is not your average entrepreneur. He's a visionary who sees beyond the chaos and believes that our planet and species are moving toward a brighter future through nature's wisdom. Will's wealth of expertise will expand your mind about the future of medicine and the myriad of benefits of using full-spectrum, naturally derived, and organic hemp.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Discover the science behind combining terpenes and cannabinoids to optimally navigate the effects of using cannabis
* Get expert advice about why organic, and only naturally derived, bioavailable, formulas are critical when choosing a hemp product
* The specifics on how to customize your dosage for optimal potency and bioavailability to provide the most benefits
* Learn how to use higher doses of CBD to counterbalance the negative effects of high-THC usage to feel your best
Links
* Watch it on YouTube: https://youtu.be/705jISADggw
* Full episode show notes: mindbodypeak.com/107 [http://mindbodypeak.com/107]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
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* Subscribe [https://mindbodypeak.com/subscribe]
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* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/107 [http://mindbodypeak.com/107] and one of us will get back to you!
Be an Outliyr,
Nick

Wednesday May 31, 2023
Wednesday May 31, 2023
Revolutionize your health and lengthen your life with nano-sized molecule miracles.
Meet our guest
Phil has been dedicated to anti-aging, preventative, and regenerative medicine for over 30 years. He helps spread the latest international lifespan information to the public by serving as the Editor of Aging Matters™ magazine and assisting with numerous other publications and conferences. He also founded the IAS Group in 1991—an organization committed to sourcing hard-to-obtain supplements and health products.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Learn how to unleash the power of bioregulator peptides to modulate gene expression for healthy organs and tissues
Explore the incredible potential of bioregulator peptides to unlock the secrets of gene expression and take control of your health
Discover the magic of the pineal gland and the best way to use melatonin
Learn about the discovery of peptide bioregulators from exclusive military intelligence—knowledge not found anywhere else online
Links
Watch it on YouTube: https://youtu.be/q1bAeKtL7Io
Full episode show notes: mindbodypeak.com/106
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/106 and one of us will get back to you!
Be an Outliyr,
Nick