High Performance Longevity

#166 Defeat Chronic Stress, Reduce Anxiety & Eliminate Brain Fog Naturally with Vagus Nerve Stimulation | Vitalijus @Pulsetto

Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether you're working in the office, running a marathon, or even resting at home, you might not realize you're stuck in the sympathetic (stressed-out) state.
Our guest, Vitalijus Majorovas—a sleep expert and neuromodulation inventor—dives deep into how your stress levels are connected to the condition of your vagus nerve. Learn how to stimulate it using easy at-home methods or wearable tech to naturally lower cortisol and live a more balanced life. Watch and discover the power of your nervous system in today’s episode.
Meet our guest
Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, and Buteyko clinic breathing instructor. With over 10 years in the sleep products industry, he conducted a 200-night experiment testing more than 70 sleep hacks, which led to the invention of a neuromodulation device.
After overcoming corporate burnout, Vitalijus became a pioneer in biohacking and is now scaling his vagus nerve stimulation tech, Pulsetto, with $1M in monthly revenue.
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Key takeaways
You can activate the vagus nerve at home without any advanced technology
HRV (heart rate variability) reflects the strength or tone of your vagus nerve
Electrical stimulation avoids the risk of addiction or side effects unlike pharmaceutical interventions
Maintaining a lower heart rate during pressure improves cognitive and physical performance
Switching between sympathetic and parasympathetic states is normal—balance is key
Episode Highlights
13:55 10-3-2-1 Method
15:22 Supplements and strategies for better sleep
22:09 How the vagus nerve works like your body's Wi-Fi
41:22 Real-world results of vagus nerve stimulation (VNS)
56:42 Effect of VNS on hormones
58:00 Heightened senses from using VNS
59:25 Why VNS has gained popularity in recent years
Links
Watch it on YouTube: https://youtu.be/PycU9vhp0Pw
Full episode show notes: mindbodypeak.com/166
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Nick

#165 Farmed vs Wild Caught Seafood: Nutrition Lies EXPOSED | James Arthur Smith @ Seatopia

Did you know that farmed fish can actually be healthier than wild-caught? In this episode, we explore the evolving world of seafood. From supply chain challenges to why wild-caught isn’t always the best choice, we dive into the innovative approaches of regenerative aquaculture and extensive fish farming.
Join us as guest James Arthur Smith shares his mission to heal the ocean and improve your health through sustainable seafood in today’s episode on Seatopia.
Meet our guest
James Arthur Smith is a dedicated surfer, yachtsman, and founder of Seatopia. For the past eight years, he’s immersed himself in the aquaculture industry—visiting farms, diving under grow-out pens, analyzing feed, and testing fish in labs. His decade spent sailing the Pacific coastline inspired a mission to deliver clean-certified seafood while protecting the ocean.
James now leads Seatopia in building a transparent, sustainable seafood supply chain that helps consumers eat better while supporting the health of our blue planet.
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Key takeaways
You are what you eat—and what your food eats. Quality feed = quality seafood
Mercury levels in oceans have risen over 300%
Bioaccumulation is hard to avoid in the wild—controlled environments give more predictable outcomes
Farming practices vary widely; some are more ethical and sustainable than others
More data allows for smarter seafood decisions
Episode Highlights
06:12 Why seafood today isn't the same as it used to be
08:59 Why wild-caught seafood isn’t always healthier
22:18 The harsh truths about the fishing industry
29:10 How traditional farms are evolving into regenerative systems
50:02 Simple steps to identify clean, ethical seafood at the store
Links
Watch it on YouTube: https://youtu.be/fIBFqAkKud4
Full episode show notes: mindbodypeak.com/165
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#164 Enjoy the Benefits of Fasting Without Starving | Inge Lindseth @ House of Health

Do you struggle with fasting or feel overly hungry during your fasts? This lesser-known approach might be the missing piece. In today’s episode, we dive into the Fasting Mimicking Diet (FMD)—its benefits, effects, and how to use it to support long-term health.
Be guided by our guest, Inge Lindseth, as we explore how to implement this effective yet underutilized strategy in your life in this episode on the Fasting Mimicking Diet.
Meet our guest
Inge Lindseth is a clinical nutritionist from the University of Oslo working at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and athletic performance. Inge emphasizes sustainable diet changes that consider emotional, social, and practical challenges.
In 2023, he published Femdagers zerostilling, introducing a Norwegian fasting-imitating diet using everyday foods. He also lectures healthcare professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently working on a new book focused on slowing the aging process.
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Key takeaways
The Fasting Mimicking Diet (FMD) is ideal for people who want deeper benefits from their fasting protocol
You can enhance a fast by consuming compounds like cysteine and glycerol
Your blood glucose naturally fluctuates throughout the day
The best fast is the one you can stick with
The diet that helps you get healthy may not be the same as the one that sustains your health long term
During a 5-day FMD, the body efficiently recycles damaged proteins before tapping into more functional ones
When calories are reduced in a fast, the macronutrient ratio becomes less significant
Links
Watch it on YouTube: https://youtu.be/3k8VkQLiTLw
Full episode show notes: mindbodypeak.com/164
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#163 Stop Focusing on Your Disease & Build Your Health with These Integrative Tools | Roland Pankewich

Did you know that focusing on building health rather than battling disease leads to a healthier life? In this episode, we explore why creating wellness is more effective than chasing symptoms—using holistic methods that integrate the mind, body, and spirit for deep self-assessment and healing.
Learn how to move beyond temporary fixes and invest in long-term health strategies by enhancing your body's natural ability to self-regulate and self-heal in today’s episode on Integrating True Holistic Health.
Meet our guest
Roland Pankewich is a health explorer dedicated to understanding all aspects of wellness. His journey began with physical health and expanded into nutrition, biochemistry, functional medicine, biophysics, bioenergetics, metaphysics, shamanism, psychedelics, and Eastern practices.
He runs Peak Performance Bioenergetics, a consulting firm for high-performance clients, and teaches health professionals to adopt a holistic perspective. Mentored by top experts, Roland applies his unique approach to both teaching and consulting.
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Take charge of your health with the Outliyr Longevity Challenge—a simple, guided framework to slow aging and increase vitality
Key takeaways
You can’t create lasting health by focusing on disease
Anything that reduces your adaptability drains your energy and hinders optimal function
True health considers your physical, mental, emotional, and spiritual aspects
Living tissue vitality and cellular water structure determine wellness more than isolated symptoms
Many people think they’re fine—but normalize chronic stress and chaos
Only a small percentage of our experience is fully conscious; much operates subconsciously
Energy + adaptability = optimal function
The immune system is the most important system in the body
Health requires harmony between all layers of self—physical, mental, emotional, and spiritual
Links
Watch it on YouTube: https://youtu.be/PY6YZ8Apk-c
Full episode show notes: mindbodypeak.com/163
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Nick

#162 The Root Cause of Low Energy & How to Fix It | Dr. Tim Jackson @HealYourBody

Ever wondered what’s actually behind your chronic fatigue and constant low energy? In today’s episode on Cellular Health Optimization, we explore the transformative power of mitochondria with expert insights from Dr. Tim Jackson. Discover advanced strategies like bioregulators and Brown’s gas to boost your cellular energy and vitality.
Whether you're facing chronic health challenges or seeking peak performance, understanding mitochondrial function is the key to unlocking sustained energy and long-term wellness.
Meet our guest
Dr. Tim Jackson, DPT, blends Orthopedic Rehabilitation expertise with Functional Medicine. A graduate of Wake Forest University, he provides global telehealth services focused on digestive health, energy optimization, autoimmune disorders, and mold toxicity.
Certified in Functional Genomics, he’s the creator of the "Heal Your Hormones" bootcamp and has contributed to Ameer Rosic’s book. His work has been featured in The Huffington Post and on major platforms like Bulletproof Executive and Ben Greenfield Fitness. He also serves on Wellness Mama’s medical advisory board.
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Slow aging and boost vitality with the Outliyr Longevity Challenge
Key takeaways
Mitochondria play a key role in sending danger signals to your body
Improving mitochondrial health enhances sleep, cognition, and physical speed
Thyroid issues are often paired with adrenal dysfunction
Mitochondrial dysfunction typically appears first in the brain and nervous system
The brain contains 9–10% of the body’s total mitochondria
Glutathione and superoxide dismutase are critical mitochondrial protectors
Phosphatidylcholine is essential for bile production and detoxification
Sleep and detox require substantial energy—deficits can hinder healing
Glutathione supports immunity and acts as a powerful antiviral
Links
Watch it on YouTube: https://youtu.be/QEqSk2ftTSA
Full episode show notes: mindbodypeak.com/162
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#161 The Blueprint Elite Performers Use to Shortcut Learning & Master Any Skill | Adolfo Sanchez @ Gold Results

What drives the extraordinary success of athletes like Kobe Bryant and Tom Brady? In this episode, Adolfo Sanchez shares a blueprint for both personal and professional growth based on decades of research and real-world performance coaching.
Learn essential skills for high performance—how to maintain laser focus, avoid common pitfalls, and build long-term success through repetition, mentoring, and challenge. Dive into these strategies and more in today’s episode on High Performance Living.
Meet our guest
Adolfo Gomez Sanchez has spent three decades immersed in performance science. As a CEO, he has led teams of 300+, managed post-merger integrations, turnarounds, and large-scale transformations. With over 35 years of martial arts experience, Adolfo has coached elite athletes across tennis, track & field, motorsports, soccer, and football.
He founded Gold Results to help organizations and individuals perform at their peak and achieve sustainable, optimized outcomes.
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Key takeaways
Top performers maintain long-term relationships with their coaches
You must get comfortable being uncomfortable if you want to grow
Practice doesn’t make perfect—it makes permanent
True fulfillment comes from exploring your limits and expanding them
Don’t stress about improbable futures—focus on what you can control
Growth happens through challenge, not through confirmation
Links
Watch it on YouTube: https://youtu.be/K0jzl6uged4
Full episode show notes: mindbodypeak.com/161
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#160 Age Slower, Lessen Your Inflammation & Boost Your Immune System with Polyssacharides | Dr. John Lewis @ Dr. Lewis Nutrition

Contrary to popular belief, not all sugars are harmful to your health. Polysaccharides—a type of complex carbohydrate—highlight how certain sugars can actually support your immune system and overall well-being.
Found in whole grains, vegetables, and legumes, these long-chain carbs play essential roles in cellular repair, immune health, and reducing inflammation. In today’s episode, Dr. John E. Lewis joins us to explore the real science behind sugars, anti-nutrients, common misconceptions, and more in this episode on Polysaccharides.
Meet our guest
Dr. John E. Lewis is the Founder and President of Dr. Lewis Nutrition™ and former Associate Professor at the University of Miami Miller School of Medicine. With over 180 peer-reviewed publications and $23 million in research funding, Dr. Lewis is a pioneer in the study of nutrition, supplements, and exercise for disease prevention and cognitive health.
He’s also known for his viral TEDxMiami talk on Alzheimer’s and is a passionate advocate of whole-food, plant-based living combined with rigorous exercise for optimal health and longevity.
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Transform your biology with the Outliyr Longevity Challenge
Key takeaways
Not all sugar is bad—blanket statements overlook the unique roles of certain carbohydrates
Polysaccharides help reduce chronic systemic inflammation
Chronic inflammation underlies most degenerative diseases
The immune and cardiovascular systems are intimately connected
Neurodegeneration is tied to immune dysfunction
Dietary choices and lifestyle practices directly influence long-term health outcomes
Links
Watch it on YouTube: https://youtu.be/Nw9RMm6ecuc
Full episode show notes: mindbodypeak.com/160
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#159 2X Your Workout Results In Less Time Using AI | Troy Taylor @Tonal

What if you could achieve maximum effect in your workouts with minimal time? That’s now possible by integrating AI-powered technology into your fitness routine.
From wearable trackers to ARX equipment and beyond, today’s guest Troy Taylor explains how smart resistance and adaptive training can revolutionize your healthspan. Join us for this episode on AI Meets Fitness and discover how cutting-edge tech is making strength training more efficient and personalized than ever.
Meet our guest
Troy Taylor is a globally recognized expert in human performance with decades of experience leading high-performance teams. He’s currently the Senior Director of Performance Innovation at Tonal, where he leads the development of evidence-based training protocols and research-backed systems to push the boundaries of fitness and recovery.
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Join the Longevity Challenge: actionable strategies to slow aging and enhance vitality
Key takeaways
Why resistance training is the most effective intervention for strength, longevity, and resilience
AI fitness allows for adaptive resistance in real time—something traditional equipment can’t do
Tech should guide, not replace, your internal awareness—use wearables to identify baselines, not to become dependent on them
Links
Watch it on YouTube: https://youtu.be/RzBRNw2g3f8
Full episode show notes: mindbodypeak.com/159
Join the next Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat
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Nick