High Performance Longevity

#114 Shredded in 30 Days: The Ultimate Fat Loss Protocol | Jay Campbell

On this episode of Mind Body Peak Performance, Jay Campbell and Nick Urban uncover the tools in Jay’s new book “30 Days to Shredz.” They discuss the power of intermittent fasting and performance enhancers for rapid fat loss. You’ll also learn about common mistakes people make when pursuing fat loss, and how to avoid sabotaging your results.
Meet our guest
Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized globally as a top expert in hormonal optimization and therapeutic peptides, Jay has spent decades helping people #FullyOptimize their health. He’s also passionate about elevating human consciousness. Since 2006, he’s published deeply researched articles on hormone health, peptides, fitness, fat loss, and spirituality on his website.
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Key takeaways
What substances and combinations to use for rapid fat loss
The pros and cons of Tesofensine for fat loss and well-being
How to fast effectively for optimal fat loss
The surprising ways alcohol sabotages your health and progress
Links
Watch it on YouTube: https://youtu.be/0C2x-JJO18w
Full episode show notes: mindbodypeak.com/114
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#113 Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit | Jay Campbell

On this episode of Mind Body Peak Performance, host Nick Urban is joined by Jay Campbell, renowned author and expert in performance-enhancing agents. They delve into the controversial world of SARMs and their detrimental effects on health. From testosterone therapy to powerful therapeutic peptides, they explore how these substances affect body composition, metabolism, and overall well-being. Tune in for cutting-edge insights on fat loss, skin health, hair regrowth, and the future of peptide science.
Meet our guest
Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized as a leading global authority on hormonal optimization and therapeutic peptides, Jay has spent decades helping men and women #FullyOptimize their health. He’s also deeply committed to raising human consciousness. His website, where he's been writing since 2006, contains some of the most in-depth research on hormone optimization, fitness, spirituality, and performance-enhancing compounds.
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Key takeaways
The health risks and long-term effects of SARMs
How therapeutic testosterone can support performance and vitality
Peptides for fat loss, anti-aging, mitochondrial enhancement, and regenerative health
Theories on melanin, melanotan, and their potential spiritual implications
Links
Watch it on YouTube: https://youtu.be/W1EVxNg8SYw
Full episode show notes: mindbodypeak.com/113
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#112 US Military’s $6M Brain & Body Super Fuel | Michael Brandt @ HVMN ​

On this episode of Mind Body Peak Performance, host Nick Urban dives into the fascinating world of exogenous ketones with Michael Brandt, CEO and co-founder of H.V.M.N. They explore the cutting-edge research and application of ketones for enhanced brain performance, optimizing athletic nutrition, and improving outcomes from traumatic brain injuries. Discover ketones as the 4th fuel of the body—and a key to unlocking peak mental and physical performance.
Meet our guest
Michael Brandt explored ketones through fasting and endurance running. Recognizing their performance-enhancing potential, HVMN created a bioavailable ketone drink. In 2022, they launched it commercially, and it's now available in grocery stores and online. The U.S. Department of Defense saw the potential of ketones to support physical and mental stamina in soldiers and awarded HVMN a $6M grant to study their therapeutic effects.
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Key takeaways
How ketones serve as an efficient fuel source for body and brain
The role of ketones in treating traumatic brain injuries and neurological conditions
How exogenous ketones enhance cognitive function and brain energy
Links
Product: H.V.M.N Ketone-IQ (Save 30% with code URBAN)
Watch it on YouTube: https://youtu.be/P3LTsJOBfX4
Full episode show notes: mindbodypeak.com/112
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#111 Powerful Oral Peptides, Toxic Mold, Biosynergistic Organ Health Formulas | Kyal @ LVLUP Health

Take a deep dive with Kyal Van Der Leest, the brilliant mind behind LVLUP Health's game-changing oral peptides. In this episode, we explore the harmful effects of toxic mold exposure and how to restore your body's bioharmony. Learn the science behind LVLUP Health's formulations and their transformative powers.
Meet our guest
Kyal Van Der Leest is a Nutritionist, Naturopath, and Functional Health Coach turned supplement formulator. He founded LVLUP Health to create the products he wished he could have used in clinical practice and for his own health journey. LVLUP's formulations are a fusion of multiple health modalities—targeting the root causes of health issues and acting on numerous biochemical pathways to deliver results that actually work.
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Key takeaways
Discover the powerful compounds and synergistic combinations in LVLUP formulas that support liver function, gut repair, allergy relief, and more
How to improve absorption and bioavailability using targeted peptide formulations
The dangers of mold exposure and how to reverse its effects on your body and brain
Links
Watch it on YouTube: https://youtu.be/uGL4KwJv7SQ
Full episode show notes: mindbodypeak.com/111
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#110 Methylene Blue Magic Bullet, Truth About Melatonin, Regenerative Medicine | Dr. John Lieurance @ MitoZen Scientific

On this episode of Mind Body Peak Performance, host Nick Urban and guest Dr. John Lieurance explore the science behind melatonin and methylene blue, mitochondrial health, novel supplement delivery methods, light therapy, and cutting-edge regenerative protocols.
Meet our guest
Dr. John Lieurance is a naturopathic expert who believes in allowing nature to rebalance the body. He brings deep knowledge of hormone replacement therapy and its impact on the body’s feedback mechanisms. Unlike most hormones, melatonin doesn’t disrupt circadian rhythms when used properly. He emphasizes the central role mitochondria play in producing cellular energy via the electron transport chain. Dr. Lieurance believes most chronic diseases stem from poor cellular adaptation—and that energy is required to drive the healing response at the deepest level.
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Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
Key takeaways
"All diseases are a result of the cell not being able to adapt to the stressor."
Methylene blue is a powerful alternative to antibiotics, enhances mitochondrial function, boosts cognition, uplifts mood, and protects cells.
"My personal belief is that infections and toxicity are really at the core of all diseases. And you have both of that happening when you have an infection because of the release of endotoxins." – Dr. John Lieurance
Links
Watch it on YouTube: https://www.youtube.com/watch?v=YmL7bdOG7Zg
Full episode show notes: mindbodypeak.com/110
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Nick

#109 Animal vs Plant Nutrition, Whole Foods, Phytonutrients, & Soil Health | Autumn Smith @Paleovalley & Wild Pastures

Host Nick Urban and guest Autumn Smith take a deep dive into how nutrition impacts both our health and the planet. They explore sustainable vs conventional farming, the regenerative difference, and how soil health determines human health. You'll also learn about the benefits and history of animal product diets and hear common myths surrounding animal-based nutrition debunked.
Meet our guest
Autumn Smith is a sustainability advocate with a passion for regenerative agriculture. She believes that grasslands have the greatest potential for carbon sequestration—holding three times the carbon in the atmosphere and five times the amount in forests. While planting trees helps, Autumn emphasizes that highly managed regenerative practices are even more powerful for building healthier soils, landscapes, and communities.
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Key takeaways
Sustainable agriculture and animal products can help sequester carbon and promote healthy ecosystems
Nutrition should be personalized based on lifestyle and individual constitution
Scientific research on dietary guidelines is often influenced by corporations, money, and hidden biases
Links
Watch it on YouTube: https://youtu.be/3SttA6RVV7g
Full episode show notes: mindbodypeak.com/109
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#108 Vibroacoustic Therapy: Healing With Sound | Craig Goldberg @ inHarmony

On this episode of Mind Body Peak Performance, host Nick Urban chats with Craig Goldberg about Vibroacoustic Therapy and the science of optimizing health with audio. They explore how vibration, sound, and frequencies tune the human brain and body—plus how this tech can support trauma release, memory optimization, meditation, and more.
Meet our guest
Craig Goldberg is a Technologist and Certified Vibroacoustic Therapy Practitioner on a mission to help humanity achieve a deeper sense of inner calm through sound and vibration. His work is backed by 40+ years of research. As a patented inventor, Craig continually explores innovative ways to help people reduce stress and anxiety, heal, and transform their lives.
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Key takeaways
Audio can harmonize both hemispheres of the brain
We can use music to reassociate stressful triggers with a sense of safety
Any music—especially tracks with familiar lyrics—can dramatically shift brain activity
Links
Watch it on YouTube: https://youtu.be/m7SV0bzYYjs
Full episode show notes: mindbodypeak.com/108
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#107 Science of Hemp: Everything You Need to Know About The Endocannabinoid System｜William Kleidon @ Ojai Energetic

Nick and Will Kleidon, the founder of Ojai Energetics, discuss the latest research and developments in the CBD / hemp industry. They delve into the complex world of the endocannabinoid system and its regulation of homeostasis. We also discuss the importance of terpenes, the dangers of synthetic cannabinoids, and the effects of different dosages and delivery methods. Discover how CBD can enhance mitochondrial health, while high-THC usage can cause dysbiosis. Tune in and receive a discount on Ojai Energetics products too.
Meet our guest
Will Kleidon the founder of Ojai  Energetics is not your average entrepreneur. He's a visionary who sees beyond the chaos and believes that our planet and species are moving toward a brighter future through nature's wisdom. Will's wealth of expertise will expand your mind about the future of medicine and the myriad of benefits of using full-spectrum, naturally derived, and organic hemp.
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Key takeaways
* Discover the science behind combining terpenes and cannabinoids to optimally navigate the effects of using cannabis
* Get expert advice about why organic, and only naturally derived, bioavailable, formulas are critical when choosing a hemp product
* The specifics on how to customize your dosage for optimal potency and bioavailability to provide the most benefits
* Learn how to use higher doses of CBD to counterbalance the negative effects of high-THC usage to feel your best
Links
* Watch it on YouTube: https://youtu.be/705jISADggw
* Full episode show notes: mindbodypeak.com/107 [http://mindbodypeak.com/107]
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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/107 [http://mindbodypeak.com/107] and one of us will get back to you!
Be an Outliyr,
Nick