High Performance Longevity

#131 Bioharmorny Bite: How to Beat Jet Lag, Minimize Damage of Travel, & Enjoy Vacation (SoloSode)

On this mini Solosode of Mind Body Peak Performance, host Nick Urban shares his top strategies for staying healthy, beating jet lag, and saving time while traveling.
From optimizing your internal body clocks to minimizing the damage caused by extensive travel, Nick dives into actionable tips to help you feel and perform your best—no matter where you are in the world.
Meet our host
Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with over a decade of experience. He’s a Certified CHEK Practitioner, Data Scientist, and Human Performance Consultant. As host of Mind Body Peak Performance, Nick integrates hundreds of scientific studies with timeless ancestral wisdom each year to decode peak human potential.
Combining prevention-based systems like Ayurveda and TCM with cutting-edge tools such as peptides, bioregulators, and biofeedback, Nick’s mission is to help high performers shortcut their path to optimized living.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and focus
Outliyr Longevity Challenge: guided steps to slow biological aging and maximize healthspan
Key takeaways
Understand how circadian rhythms and body clocks are affected by travel
Simple hacks to stay healthy and bioharmonized on the road
Top supplements and fitness tools to bring while traveling
Links
Ask a question for the podcast: https://outliyr.com/podcast-question
Watch it on YouTube: https://youtu.be/aEsuoiHRTlc
Full episode show notes: mindbodypeak.com/131
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Nick

#130 Reverse Dieting, Raw Food, Enzymes, Weight Loss, Amino Acids: Everything You Should Know | Wade Lightheart @ BiOptimizers

On this episode of Mind Body Peak Performance, Nick Urban is joined by Wade Lightheart, co-founder and president of BiOptimizers. Together, they unpack how metabolism shifts with age, how to optimize digestion, and the importance of aligning your diet with your unique biology.
Wade shares valuable insights on strategic dieting, the role of amino acids in plant-based nutrition, and why enzymes are the unsung heroes of nutrient absorption. Whether you’re a seasoned biohacker or just getting started, this episode is packed with practical tips to upgrade your health and performance.
Meet our guest
Wade T. Lightheart is a Certified Sports Nutritionist Advisor, three-time National Natural Bodybuilding Champion, and co-founder of BiOptimizers. He’s competed in top-tier events like the IFBB Mr. Universe and the INBA Natural Olympia—and at age 50, ran his first marathon and won the INBA Ironman International. Wade’s lifelong mission is to help others optimize their biology through digestion, metabolism, and lifestyle design.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and focus
Outliyr Longevity Challenge: guided steps to slow biological aging and maximize healthspan
Key takeaways
Aligning lifestyle and nutrition is foundational to long-term wellness
How to customize your diet based on your specific biological needs
Digestion is the “first domino” in the health optimization process
Understanding your metabolism is critical to unlocking energy and vitality
Digestive and systemic enzymes are essential to nutrient absorption
Amino acids are the building blocks of everything your body creates
Links
Watch it on YouTube: https://youtu.be/lJm0cVzPq0A
Full episode show notes: mindbodypeak.com/130
Connect with Nick on social media
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Related shows
EP 92 – Recovery Secrets From $45K Spent Optimizing Sleep
Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!
Be an Outliyr,
Nick

#129 Proven Ayurvedic Health Secrets With Modern High-Performance Science | Nick Urban @outliyr

In this episode of Mind Body Peak Performance, host Nick Urban is the featured guest on Regan Archibald's podcast, Unreasonable Health.
Together, they explore the power of ancestral health practices, strategic sun exposure, temperature conditioning, biohacking tools like nootropics and peptides, the limits of modern science, and the balance between intuition and self-tracking.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on cutting-edge wellness gear
Ultimate Health Optimization Deals: the best current discounts on tech, supplements, and more
FREE Outliyr Nootropics Mini-Course: boost mental clarity, energy, and motivation
Outliyr Longevity Challenge: actionable steps to slow biological aging and increase healthspan
Topics discussed include:
Why ancestral practices still matter in today’s high-tech world
Temperature conditioning as a tool for building resilience
Navigating the hype and science of nootropics and peptides
The importance of self-experimentation—both data-driven and intuitive
How to think critically about medical research
Tools to harmonize your biology and live unreasonably well
Links
Watch it on YouTube: https://youtu.be/knYAFIs79-M
Full episode show notes: mindbodypeak.com/129
Connect with Nick on social media
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Easy ways to support
Subscribe to the show
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Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!
Be an Outliyr,
Nick

#128 Laser Therapy Technology for Pain, Inflammation, Gut Health, Thyroid Optimization & Rapid Healing | Forrest Smith @ Kineon

You won't want to miss this episode, as host Nick Urban explores the innovative world of laser therapy and the Kineon MOVE+ Pro. He’s joined by special guest Forrest Smith, the mastermind behind Kineon.
They dive into the benefits of red and infrared light therapy—from reducing inflammation and pain to enhancing muscle recovery and performance.
Meet our guest
Forrest Smith, CEO of Kineon, has a rich background in tech startups and a deep passion for health and wellness. Fluent in Chinese and a lifelong athlete, he remains active in rugby and CrossFit. His personal experiences led him to develop the MOVE+, a device that alleviates neuromuscular pain and inflammation through targeted light therapy.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on cutting-edge wellness gear
Ultimate Health Optimization Deals: the best current discounts on tech, supplements, and more
FREE Outliyr Nootropics Mini-Course: boost clarity, energy, and focus
Outliyr Longevity Challenge: unlock your longevity potential and slow biological aging
Key takeaways
Creative applications of red and laser light therapy
Do portable photobiomodulation devices deliver enough power to be effective?
Powerful stacks for accelerating surgery recovery, wound healing, and injury repair
How to harness the benefits of "poor man's PRP"
Links
Watch it on YouTube: https://youtu.be/sr4A2y5eDA4
Full episode show notes: mindbodypeak.com/128
Connect with Nick on social media
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Easy ways to support
Subscribe to the show
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Have thoughts or questions? Leave a comment in the episode show notes and we’ll get back to you!
Be an Outliyr,
Nick

#127 Mastering Assertion, Leadership, Influence, Relationships, & ”Mind Reading” Through Therapeutic Storytelling | Dr. Robert McDonald @Telos Center

Transform your life by optimizing your communication in this deep dive with Nick Urban and Dr. Robert McDonald. This episode emphasizes how to use emotional cues as a guiding force.
Use the same techniques as the world's greatest leaders to shift from suffering to awareness, decisive action, and authentic deep connection. This simple skill is among the most powerful and least utilized.
Meet our guest
Dr. Robert McDonald is a renowned speaker, author, and coach who has taught in 19 countries for over 40 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the co-author of two popular books on NLP and spirituality.
He has a doctorate in divinity, a master's in counseling and mental health, and is a certified NLP master trainer. He is also the co-founder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
How effective communication can transform lives
The value of pain signals and how they serve as a protective mechanism and call to action
Identifying the challenges in developing healthy communication skills
How to effectively share our emotions with others for the most impact
Links
Watch it on YouTube: https://youtu.be/_LHpjHe_7Y0
Full episode show notes: mindbodypeak.com/127
Connect with Nick on social media
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Easy ways to support
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Related shows
EP 126 – Decades of Grief Resolved in 1 Hour, Dynamic Listening, Therapeutic Metaphors, Healing through Stories
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

#126 Decades of Grief Resolved in 1 Hour, Dynamic Listening, Healing Through Stories | Dr. Robert McDonald @ Telos Healing Center

Discover the foundation and benefits of Dynamic Listening with Dr. Robert McDonald. In this episode, you’ll learn how to understand your mind, transform emotional pain, reframe traumatic memories, and master the rare skill of deep listening. Whether you're looking to improve your communication, relationships, career, or overall well-being, this conversation offers powerful insights and tools for personal growth.
Meet our guest
Dr. Robert McDonald is a renowned speaker, author, coach, and certified NLP Master Trainer. Over 50 years, he has taught 250,000 people across 19 countries. He created the Destination Method, a transpersonal coaching approach, and co-authored two popular books blending NLP and spirituality. He holds a doctorate in divinity, a master’s in counseling and mental health, and co-founded The Telos Healing Center. He also served on the board of the Institute of Transpersonal Psychology.
Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on health, wellness & performance gear
Brown's Gas Therapy: unlock regeneration with molecular hydrogen (read the review & use code URBAN to save 5%)
Free Nootropics Mini-Course: boost clarity, energy, and focus
Key takeaways
How understanding the mind improves skills, emotions, and relationships
Trauma and grief are mental representations—and how they can be quickly reframed
The difference between behavior and identity, and why separating the two leads to deeper healing
How Dynamic Listening transforms relationships and elevates your presence
Links
Watch it on YouTube: https://youtu.be/i5d8rrRWBds
Full episode show notes: mindbodypeak.com/126
Connect with Nick on social media
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Easy ways to support
Subscribe
Leave an Apple Podcast review
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Have questions, thoughts, or feedback? Drop them in the episode show notes—we’d love to hear from you!
Be an Outliyr,
Nick

#125 Ultimate 5-in-1 NeuroTech System for Max Intelligence, Focus, Motivation, Decision Making, Sleep, Relaxation, Performance, & Flow States | Paola & Dre...

Nick Urban explores the world of brain training with Sens.ai creator Paola Telfer and neurofeedback expert Dr. Drew Pierson. They uncover how transcranial photobiomodulation, biofeedback, and real-time brainwave tracking can unlock peak performance, enhance focus, and accelerate personal growth.
Meet our guests
Paola Telfer is a tech entrepreneur inspired by her neurofeedback recovery journey after a car accident. She founded Sens.ai to make advanced brain training accessible to all. With a background in ASIC design and technical consulting, her prior startup, Vandrico, used wearables to improve field worker safety.
Dr. Drew Pierson is a dual-certified practitioner in Western and Eastern Medicine, a board-certified neurotherapist with 20+ years of experience, and a U.S. Navy submarine veteran. Former Head of Neuroscience at 40 Years of Zen, he now coaches elite performers in brain optimization and mental mastery.
Thank you to our partners
Outliyr Peak Performance Shop: exclusive discounts on health, wellness, and performance gear
Brown's Gas Therapy: boost regeneration naturally (read the review and use code URBAN to save 5%)
Free Nootropics Mini-Course: gain clarity, motivation, and focus
Key takeaways
How Sens.ai's brain training system works using real-time biofeedback and photobiomodulation
The role of brainwave frequencies in cognitive states and peak performance
Why personalized neurofeedback boosts focus, learning, and leadership potential
How wearable brain tech can make deep states of meditation and learning more accessible
Links
Watch it on YouTube: https://youtu.be/ZCs5vKnqRkw
Full episode show notes: mindbodypeak.com/125
Connect with Nick on social media
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Subscribe
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Have questions or thoughts about this episode? Drop them in the show notes—we’d love to hear from you!
Be an Outliyr,
Nick

#124 Future of Fitness: Muscle, Strength, Power, Cardio, & Rehab in 20 Mins Flat (Katalyst EMS Training) | Bjoern Woltermann @KATALYSTfit

Explore the world of Electro-Muscle Stimulation (EMS) training with Nick Urban and Bjoern Woltermann, the founder of Katalyst. They discuss the science, safety, and benefits of EMS training for everyone—from elite athletes to new mothers. Discover how this revolutionary full-body workout system can transform your fitness in just 20 minutes.
Meet our guest
Bjoern Woltermann is the CEO and Founder of Katalyst, a company pioneering at-home EMS training. After struggling with chronic back pain, Bjoern found relief and strength through EMS and became determined to make the technology accessible in the US. He holds a master’s degree in international economics and is passionate about bringing this transformative training to the world.
Thank you to our partners
Outliyr Peak Performance Shop: exclusive discounts on cutting-edge health, wellness, and performance gear
Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%)
Free Nootropics Mini-Course: boost your mental clarity, energy, and focus
Key takeaways
How Katalyst brings EMS (Electro Muscle Stimulation) technology to the public for efficient at-home workouts
The science and safety behind EMS for beginners, athletes, and those with joint concerns
Why EMS is ideal for weight loss, injury rehab, and even those needing joint replacements
How a 20-minute full-body EMS workout can replace hours in the gym
Katalyst offers hundreds of customizable workouts: strength, power, cardio, recovery, and sport-specific routines
Links
Watch it on YouTube: https://youtu.be/UWJ53dqOZO0
Full episode show notes: mindbodypeak.com/124
Unlock VIP EMS deals: outliyr.com/katalyst-ems-suit
Connect with Nick on social media
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Easy ways to support
Subscribe
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!
Be an Outliyr,
Nick