Mind Body Peak Performance

#96 Merging Biohacking, Ayurveda, & Modern Functional Medicine | Awais Spall @ Integrative Oasis

Most folks in medicine focus on the current paradigm. Some venture off and learn the cutting edge. Others study the time-tested paradigms. Few do them all. Our guest this week is the rare exception.
Meet our guest
Awais Spall FDN is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism.
Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.
Awais eventually left the formulation world to pursue his deeper calling in life as an alchemist of the healing arts. In his practice, at integrative Oasis- Awais combines the cutting-edge science of Functional Medicine with Ayurveda to address various gut health issues.
His practice integrates peptide medicine, bio-regulators, exosomes ozone therapy, plant medicines, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting-edge science and ancient wisdom.
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Key takeaways
Provide necessary nutrients first and brain enhancers will work far better
Learn different systems to gain breadth & depth of bioharmonic understanding
Cutting-edge health and ancient Ayurvedic wisdom both prioritize gut/microbiome medicine
How to evaluate nootropics through multiple lenses
Under-rated peptides and supplements
Links
Watch it on YouTube: https://youtu.be/yyIAWzUcYzc
Full episode show notes: https://mindbodypeak.com/96 
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#95 Focus, Energy, Motivation, & High-Performance Flow State With Paraxanthine (Caffeine Update) | Daniel Solomons & Shawn Wells @DrinkUpdate

The coffee killer is here. Paraxanthine appears to be the ultimate caffeine alternative. Better effects, fewer drawbacks, and more consistency. I've personally enjoyed experimenting with it, so I found the team responsible for bringing this ingredient to market.
Meet our guest
Daniel Solomons is the CEO and Co-founder of a new caffeine-free energy drink, Update - the world's first energy drink to use paraxanthine (enfinity) the primary metabolite of caffeine that gives you all the positive effects from caffeine without any of the side effects.
For over three years, Daniel and his team of scientific partners thoughtfully formulated Update such that every dose is backed by peer-reviewed scientific studies.
Shawn Wells has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements.
He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
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Key takeaways
Paraxanthine is responsible for almost all of caffeine's benefits and has no drawbacks
Paraxanthine is far more consistent than caffeine
DrinkUpdate gently lifts all beneficial brain chemicals
Compared to caffeine, paraxanthine improves biomarkers of health
88 out of 90 consumers want to reduce caffeine intake
Tips & tricks to get the best effects out of paraxanthine
Links
Watch it on YouTube: https://youtu.be/ffq1mxZrwVU
Full episode show notes: https://mindbodypeak.com/95 
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#94 The Molecular Hydrogen Upgrade Miracle (The Secret World of Brown’s Gas) | George Wiseman @ Eagle-Research

Science is uncovering miraculous powers of molecular hydrogen (H2). But did you know it has a far superior relative called Brown's Gas?
This gas brings all bodily systems back into optimal health. Despite what you may have heard about Brown's Gas (AKA Oxyhydrogen or HHO), this gas is also quite safe.
Meet our guest
George Wiseman has changed entire industries with his innovations. George started working with Brown's Gas in 1986, creating practical machines to apply this amazing gas in applications such as Fuel Saving, Torch-Fuel Gas, and Radioactive Neutralization. He's recognized worldwide and renowned for the practical applications of Brown's Gas.
His customers told him of their astonishing healings using Brown's Gas. When he used it on himself, he experienced the same substantial health improvements.
The AquaCure machine is specifically optimized to safely provide Brown's Gas for Health. George's mission is to get one into every home.
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AquaCure AC50 Brown's Gas Machine to fix your hydrogen deficiency and stimulate the body's regenerative mechanisms
Key takeaways
Brown's Gas is highly safe and 30+% more beneficial than molecular hydrogen
The right form of lye is not dangerous, and the design of the AquaCure AC50 prevents any potential issues
Benefits of Brown's Gas are incalculable for both sick and healthy users looking for an ergogenic performance boost
George replaced coffee with BG since it profoundly and stably energizes with no side effects
Injuries can repair incredibly fast with no signs of lingering damage (ie scars) from therapeutic Brown's Gas usage
Doctors, researchers, and prominent health practitioners use AquaCure for a reason
Links
Watch it on YouTube: https://youtu.be/m3ZqMaz4_rY
Full episode show notes: https://mindbodypeak.com/94 
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#93 Nature’s Secret Medicine (Colloidal Silver Science, Safety & Uses) | Steve @ Silver Biotics

Immune health and rapid wound regeneration have become touchy topics. Although it has a long history of safe & effective use, newer research has highlighted potential dangers of using colloidal silver supplements. I wouldn't touch most products. Today, we're discussing the one exception. A product cleared by the FDA for use in hospitals due to its safety and effectiveness. It beats out conventional options like antibiotic creams, all without the downsides.
Meet our guest
Steve joined American Biotech Labs/Manufacturing after retiring from 30 years in science and health education. During Steve's tenure at ABL he has helped the company develop antimicrobial cosmetics and wound care products. Steve's passion has always been to educate people about their health and wellness!
Outside of ABL you can find Steve officiating track and field meets as a USATF master's level official or somewhere in the world officiating World Cup Bobsled and skeleton races for the International Bobsled and Skeleton Federation.
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Key takeaways
* Quality colloidal silver is profoundly anti-microbial and immune supportive
* Most silver products are toxic & unregulated
* Silver Biotics is FDA-Cleared for rapid wound healing & proven more effective than triple antibiotic creams
* Real silver is highly stable and a great additional to any home first aid kit
Links
* Watch it on YouTube: https://youtu.be/gYb_zU7J4Nw
* Full episode show notes: mindbodypeak.com/93 [http://mindbodypeak.com/93]
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#92 Secrets From $45K Spent on Sleep (How to Improve Sleep) | Matt Galant @ BiOptimizers

Sleep is the unsung backbone of long-term health and performance. Get it right, and everything becomes easier. Sleep quantity is possibly the less important half. In this sleep masterclass, you'll learn from our guest's expensive mistakes and what works great.
Meet our guest
Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.
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Key takeaways
* The 7 major sleep disruptors
* Sleep is one of the highest leverage activities to prioritize
* Which is better, side sleeping or back sleeping
* Tweak to effortlessly improve brain detox while sleeping
* Do wearables & sleep trackers actually have value?
* 55 prototypes and iterations led to these core ingredients in Sleep Breakthrough
* How to get 50-300% better results from your supplements
Links
* Watch it on YouTube: https://youtu.be/x1aEBSK6MAs
* Full episode show notes: mindbodypeak.com/92 [http://mindbodypeak.com/92]
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Nick

#91 Fix Your Metabolic Machinery & Transform Your Body (Thyroid Fixxr) | Dr Amie Hornaman

Tried everything and can't same to get your health in order? Going upstream to the source of the issues is a safe bet. Oftentimes, improving thyroid health can dramatically improve energy, weight loss, sleep, pain sex drive, and mood. Our guest this week has a thyroid optimization masterclass for you.
Meet our guest
Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back.
After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.
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Key takeaways
* 60M Americans have hypothyroidism, half have no idea
* T2 is the bodybuilders secret to boost thyroid, drop crazy amounts of weight, all without burning muscle mass
* Standard thyroid lab testing won't provide an accurate snapshot of your thyroid health
* Typical thyroid medications may be working against you
* Certain genetic SNPs can dramatically influence thyroid function
* 2 major (yet common) thyroid kryptonite foods to avoid
* Full thyroid optimization protocol for energy, weight loss, libido, and vitality
Links
* Watch it on YouTube: https://youtu.be/Zo8JewGIWIc
* Full episode show notes: mindbodypeak.com/91 [http://mindbodypeak.com/91]
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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/91 [http://mindbodypeak.com/91] and one of us will get back to you!
Be an Outliyr,
Nick

#90 Stealth Infection Impacting 90% of Americans (Full Candida Protocol) | Dr. Michael Biamonte

Candida, a stealth form of gut dysbiosis, presents with up to 150 different symptoms and affects up to 90% of Americans. Few doctors can cure candida. Dr. Michael Biamonte has chronicled his effective protocol to kill and cleanse candida and restore optimal health long-term.
Meet our guest
Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests, and many other lab tests to determine exactly where your body is imbalanced. As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Naturopathy and is a New York State-certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition, and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in "The Directory of Distinguished Americans" for his research in Nutrition and Physiology.
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Key takeaways
* 75-150 different symptoms can all be presentations of Candida
* Some Candida legally recognized in Japan as a cause of drunkenness
* Candida infection can make essential nutrients (Copper, Vitamin D) unhealthy and dangerous
* Candida robs the body of nutrients which impairs immunity and detox WHILE dumping added toxins into the bloodstream
* Candida mutates in response to ANY anti-fungal in 21-days, smart treatment must rotate
Links
* Watch it on YouTube: https://youtu.be/8JKlcmLQFSI
* Full episode show notes: mindbodypeak.com/90 [http://mindbodypeak.com/90]
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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/90 [http://mindbodypeak.com/90] and one of us will get back to you!
Be an Outliyr,
Nick

#89 The Air Advantage (Ultimate Guide To Pristine Air) | David Milburn

Around the clock, our environment impacts our health. Either setting you up for success or making your journey more difficult. One of the core variables is your air quality. Even if you're already using a HEPA filter, our guest shares important considerations.
Meet our guest
David Milburn currently serves as VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn during the height of COVID. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges.
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* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Indoor air quality is virtually always worse than outdoor air quality
* Too much humidity causes mold, combat this by increasing air flow
* Air freshens mask odors but add contaminants and don't address the root causes
* HEPA filters alone do not neutralize the particulates
* Air filter price or size do not always reflect quality
Links
* Watch it on YouTube: https://youtu.be/gCa-lXiydro
* Full episode show notes: mindbodypeak.com/89 [http://mindbodypeak.com/89]
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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/89 [http://mindbodypeak.com/89] and one of us will get back to you!
Be an Outliyr,
Nick