Mind Body Peak Performance

The 7 Tenants of Aging, Safely Eating a Donut Per Day, Micro-Dosing Supplements | Dr. Sandra Kaufmann

Interested in longevity and "anti-aging"? Or increasing your quality of life throughout your later years (called healthspan) so that you can make a bigger difference? Advancements are coming fast. This is part one of an exploration into the new science of longevity and optimal living. We discuss the primary tenants of aging and our guest's approach to targeting each. To live a long time, you'll need to manage your blood sugar. Our guest this week has the most comprehensive blood glucose stabilization protocol I've come across. All that and much more with Dr. Sandra Kaufmann.
Meet our guest
In the realm of Longevity, Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process. This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. More recently she wrote, The Kaufmann Protocol: Aging Solutions.
Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone. She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars.
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Key takeaways
* Seven tenant aging system encapsulates the current information and is succinct enough to remember
* "Lack of sleep is a failure of your circadian rhythms"
* Sirtuins power the circadian rhythm and they require NAD to function
* Dr. Kaufmann uses a 7-step process to offset the biological damage of consuming a donut every day
* Micro-dosing many longevity agents creates a powerful synergy
* How to evaluate the long-term safety and efficacy of supplements
Links
* Watch it on YouTube: https://youtu.be/E2trnA3BLe4
* Full episode show notes: mindbodypeak.com/74 [http://mindbodypeak.com/74]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
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Related shows
* EP75 - Most Promising Longevity & Anti-Aging Supplements of 2022 [https://mindbodypeak.com/75]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/74 [http://mindbodypeak.com/74] and one of us will get back to you!
Be an Outliyr,
Nick

Bioharmonizing Quantum Energy To Upgrade Your Fitness, Recovery, Sleep, & Overall Health | Philipp Samor von Holtzendorff-Fehling @Leela Quantum

You've probably heard of "the quantum", but what does it mean and how can you use it? Most so-called quantum products are little more than flashy marketing. So when I read through LeelaQ's third-party research and talked to real users, I had to have them on the show.
Meet our guest
Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that prevented him from truly connecting with his true self. With that, he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. During his business career, he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US where he served as Vice President.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* The quantum is the energetic scaffolding behind all (visible) matter
* We cannot directly measure quantum technologies, but we can use surrogate endpoints and clinical outcomes instead
* Leela Quantum Tech works by harmonizing frequencies to be more biocompatible/bioharmonous
* LeelaQ is one of few companies willing to subject their products to third-party testing (Emoto Institute, dark field microscopy, Besa Institute, Bio-Well)
Links
* Watch it on YouTube: https://youtu.be/u5xuGwDEXHQ
* Full episode show notes: mindbodypeak.com/73 [http://mindbodypeak.com/73]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/73 [http://mindbodypeak.com/73] and one of us will get back to you!
Be an Outliyr,
Nick

Ultimate Guide to Heart Rate Variability Biofeedback (Science, Uses, Benefits, & More) | Dr. Jay Wiles @ Hanu Health

For the last seven years, every morning I roll over and take one measurement before I get out of bed and start my morning routine. That metric is called heart rate variability (HRV). This one biomarker provides a major window into the current status of your body, mind, and biology. Yet most of us have no idea what to do with our scores. That's where our guest comes in.
Meet our guest
Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. He's a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health.
Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Get continuous insights into your HRV and nervous system status with Hanu Health [https://outliyr.com/hanuhealth] (code URBAN saves 40%)
Key takeaways
* HRV is the best non-invasive proxy of nervous system status
* Context and knowing your baseline are two keys to effectively using your scores
* Emotional resiliency is a backbone of high-performance, and continuous HRV biofeedback can help you improve
* Hanu Health can help you identify your Resonance Frequency breath rate as well as track your improving BOLT score
* Dysfunctional breathing is the #1 biggest (overlooked) cause of low-HRV
Links
* Watch it on YouTube: https://youtu.be/93Kpv0qbwoM
* Full episode show notes: mindbodypeak.com/72 [http://mindbodypeak.com/72]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/72 [http://mindbodypeak.com/72] and one of us will get back to you!
Be an Outliyr,
Nick

Easy Hack For Vitality, Life Force, & Optimal Health | Cherie Calbom @ JuiceLadyInfo

Juicing fruits, vegetables, and produce rides waves of popularity before quietly fading. With more people forgoing plants in favor of animal-based eating, are they even necessary? Today's episode covers everything you could want to know about juicing, smoothies, and raw produce.
Meet our guest
Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as "The Juice Lady" and "America's Most Trusted Nutritionist", TV chef, and celebrity nutritionist, she's pioneering the global fresh juice movement. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold.
Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills. Cherie has lectured worldwide on juicing, detoxing, and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Vitamins, minerals, biophotons, and other life-forcing enhancing constituents only found within raw produce
* Biggest and most common juicing and smoothie mistakes
* Benefits of optimizing the liver and gallbladder
* Using juices to do a "reboot" and discover hidden food sensitivities and intolerances you're unknowingly consuming
* Hack to save time and energy by meal prepping juices in bulk
* You might feel worse initially as your body goes through a "detox" reaction
Links
* Watch it on YouTube: https://youtu.be/pCYy9rRMLQU
* Full episode show notes: mindbodypeak.com/71 [http://mindbodypeak.com/71]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/71 [http://mindbodypeak.com/71] and one of us will get back to you!
Be an Outliyr,
Nick

Rapid Virus Recovery: Mitigate Illness & Bounce Back FAST | Dr. Thomas Levy

Viruses are the equivalent of a biological flash drive. They're ubiquitous, countless contained within every breath we take. Where natural trait changes can take generations, viruses alter gene expression to help organisms rapidly adapt to our ever-changing environment. But getting sick sucks. With a little foresight, we can mitigate illness before it occurs, and if it does, bounce back to feeling great in no time. At the same time, preventing long-term side effects from sickness.
Meet our guest
Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues. He's focused on how to restore and maintain good health. Even in the face of the many different forms of toxicity that all of us face, typically on a daily basis. He no longer has a clinical practice in medicine and cardiology. Instead, he focuses on research and writing.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Hydrogen peroxide is a powerful anti-microbial agent with zero toxicity and breaks down into just water and oxygen in the body
* Pathogens are filled with reactive iron, the most pro-oxidative substance on the planet (which is released into your body when they die)
* If you had an infection and didn't use an anti-oxidative therapy, you'll be swallowing pathogens 24/7
* Cheap supplements make a huge difference in illness prevention and how fast you recover
Links
* Watch the video episode: https://rumble.com/v1j2p8f-how-to-avoid-sickness-and-bounce-back-from-infections-fast-dr.-thomas-levy.html
* Full episode show notes: mindbodypeak.com/70 [http://mindbodypeak.com/70]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP69 [https://mindbodypeak.com/69] - Vitamin C, Orthomolecular Nutrition, & Biological Dentistry
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/70 [http://mindbodypeak.com/70] and one of us will get back to you!
Be an Outliyr,
Nick

Vitamin C, Orthomolecular Medicine, Biological Dentistry | Dr. Thomas Levy

You've surely heard of vitamin C. The original supplemental antioxidant. But there's a lot to this molecule. Strap in for part one of this crash course on (cheap) essential supplements, the aging effects of oxidative stress, biological dentistry, and much more.
Meet our guest
Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues. He's focused on how to restore and maintain good health. Even in the face of the many different forms of toxicity that all of us face, typically on a daily basis. He no longer has a clinical practice in medicine and cardiology. Instead, he focuses on research and writing.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* The human liver is designed to make vitamin C but missing the crucial 4th enzyme
* "Vitamin C is important because it's the primary fuel on which every cell in your body runs"
* All ongoing disease shares two particular characteristics
* The nutrient within olive oil that can DOUBLE blood vitamin C levels
* 1g of liposomal vitamin C has clinical impact of 6-7g of regular
* Why calcium is a must-avoid supplement
* The real little-known cause of heart disease
* The silent nightmare of abscessed teeth
Links
* Watch it on YouTube: https://youtu.be/1ZKEJe60H2w
* Full episode show notes: mindbodypeak.com/69 [http://mindbodypeak.com/69]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/69 [http://mindbodypeak.com/69] and one of us will get back to you!
Be an Outliyr,
Nick

The Blue Miracle Molecule That Belongs in Every Home | Mark Sloan @ EndAllDisease

If you've seen humans with bright blue tongues on social media, you may have unknowingly come across the original and most interesting dye ever synthesized. A potent tool for human metabolic health, with wide-ranging benefits and an outstanding safety profile. Earning it a spot on the United Nations list of most essential medicines.
Meet our guest
Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled, and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website Endalldisease.com [http://endalldisease.com/]
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the (methylene-blue enhanced) FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Metabolic health issues underlie all disease
* Nitric oxide inhibits cytochrome C oxidase and effectively shuts down energy production
* Building CO2 tolerance is a better, safer, & more effective way to accomplish the same thing
* Methylene blue can restore function to the entire electron transport chain and fix energy production
* Red light therapy is another powerful intervention to consider
* Science's inaccurate understanding of neurotransmitters like acetylcholine and serotonin
* All 32,000 recognized conditions & diseases share an underlying characteristic
Links
* Watch it on YouTube: https://youtu.be/q5PBJJAypDQ
* Full episode show notes: mindbodypeak.com/68 [http://mindbodypeak.com/68]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/68 [http://mindbodypeak.com/68] and one of us will get back to you!
Be an Outliyr,
Nick

Fat, Slow, Injured: The Ancient Science & Benefits of Barefoot Movement | Steven Sashen @ Xero Shoes

What's on your feet right now? If you're like me, odds are you've been duped by clever marketing. The latest crowd-hyped and "cloud boosted" shoe technology isn't doing your health or performance any favors. In this conversation, we chat with a man that's converted 750,000+ people to a new way of moving.
Meet our guest
Steven Sashen is a serial entrepreneur who has never had a job, a former professional stand-up comic and award-winning screenwriter, and a competitive sprinter -- one of the fastest men over 55 in the country. He and his wife, Lena Phoenix, co-founded the footwear company Xero Shoes, creating "a MOVEMENT movement" that has helped hundreds of thousands of people Live Life Feet First with happy, healthy, strong feet in addictively comfortable footwear. Steven and Lena also appeared on Shark Tank, where they turned down a $400,000 offer from Kevin O'Leary.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Xero Shoes [https://outliyr.com/xeroshoes]: my go-to, true barefoot shoes backed by an industry-leading 5,000 mile warranty
Key takeaways
* 1/4 of your body's bones are in your feet and ankles
* After your fingertips and lips, your feet have the next most nerve endings
* Wearing barefoot/minimalist shoes gives you equivalent strength improvements as a dedicated foot strengthening program
* Footwear science is clear but warped by industry
* Consider where your information comes from, and do your own research
* Your feet literally connect you to Earth, and the body has intricate systems in place to read minute signals
* Quality shoes at a minimum should have a wide toebox & minimal padding
Links
* Watch it on YouTube: https://youtu.be/2-YD-tNmkZg
* Full episode show notes: mindbodypeak.com/67 [http://mindbodypeak.com/67]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/67 [http://mindbodypeak.com/67] and one of us will get back to you!
Be an Outliyr,
Nick