High Performance Longevity

#123 Russia’s Secret Remedies For Vision, Hearing, & Skin Restoration | Phil Micans @AntiagingSystems

In this episode of Mind Body Peak Performance, Nick Urban interviews Phil Micans to explore powerful yet lesser-known tools for health optimization. They discuss precision medicine, peptide bioregulators, and breakthroughs in anti-aging and regenerative therapies. You'll also learn how to support your auditory and visual systems while navigating the limitations of conventional medical research.
Meet our guest
Phil Micans has spent over 30 years in anti-aging, preventative, and regenerative medicine. He is the editor of Aging Matters™ magazine and a contributor to global conferences and publications on longevity. In 1991, he founded the IAS Group to source hard-to-find health supplements and longevity therapeutics.
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Outliyr Peak Performance Shop: exclusive discounts on cutting-edge health and wellness gear
Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%)
Free Nootropics Mini-Course: gain mental clarity, motivation, and focus
Key takeaways
Many doctors rely on pharmaceutical-sponsored data, overlooking valuable, older research
Precision medicine uses peptides and nutrition to influence genetic expression
Peptide bioregulators are among the safest therapeutic tools for targeted cellular repair
Links
Watch it on YouTube: https://youtu.be/Wdc4HvToosc
Full episode show notes: mindbodypeak.com/123
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EP 106 - Bioregulators: Soviet Military Secret That Regenerates Organs & Resets DNA
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Nick

#122 Decoding Nootropics: Neurohack Your brain For Motivation, Focus & Drive | Dr. Gregory Kelly @Neurohacker ​

In this episode of Mind Body Peak Performance, Nick Urban speaks with Dr. Greg Kelly about the science and practical use of nootropics. Together, they explore how these cognitive enhancers work, the nuances of stacking, safety considerations, and what makes an effective brain-boosting routine.
Meet our guest
Dr. Gregory Kelly is a naturopathic physician and the Director of Product Development at Neurohacker Collective. He’s the author of Shape Shift and has taught at the University of Bridgeport. With deep expertise in nootropics, sleep, weight management, and chronobiology, Dr. Kelly has also served as editor of the Alternative Medicine Review.
Thank you to our partners
Outliyr Peak Performance Shop: exclusive discounts on cutting-edge health tools
Brown's Gas Therapy: unlock your regenerative power (read the review and use code URBAN to save 5%)
Free Nootropics Mini-Course: boost mental clarity, motivation, and focus
Key takeaways
How Neurohacker Collective develops its formulas with scientific rigor
The brain consumes ~20% of the body’s total caloric energy
Nootropics support neurotransmitter function and brain signaling
Smart stacking strategies for safer, synergistic brain enhancement
Risks, benefits, and side effects to be aware of when using nootropics
How to safely experiment based on your unique biology
Links
Watch it on YouTube: https://youtu.be/-2ekqlCOQLw
Full episode show notes: mindbodypeak.com/122
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EP 119 - Bioharmonized Gut: Prebiotics, Probiotics, Synbiotics & More
EP 80 - Ancient Ayurvedic Wisdom & Modern Longevity Science
Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!
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Nick

#121 Overcome Genetics & Optimize Your Epigenetics With an Evidence-Based Lifestyle | Dr. James Chestnut

In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. James Chestnut to demystify the world of health and wellness. Discover how simple, consistent lifestyle shifts—grounded in science—can dramatically reduce your need for medical interventions and help you thrive.
Meet our guest
Dr. James L. Chestnut is a pioneer in lifestyle-centric healthcare. With degrees in Physical Education, Exercise Physiology, and Chiropractic, his work on neuromuscular responses to training has advanced health science. As an internationally recognized author, speaker, and founder of Innate Choice, his mission is to empower people with evidence-based protocols and supplements that support a truly healthy lifestyle.
Thank you to our partners
Outliyr Peak Performance Shop: exclusive discounts on advanced wellness tools
Brown's Gas Therapy: unlock your regenerative power (read the review and use code URBAN to save 5%)
Free Nootropics Mini-Course: sharpen your energy, focus, and clarity
Key takeaways
How allostatic load impacts health—and how to manage it
Why lifestyle choices can balance genetic predispositions
How symptoms like high cholesterol and blood pressure are adaptive—not defective—responses
The essential role of nutrition, low toxin exposure, and emotional well-being in creating health
Links
Watch it on YouTube: https://youtu.be/dVfxcj5q0rg
Full episode show notes: mindbodypeak.com/121
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EP 81 - Bioharmony For Health, Performance, & Quality of Life
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Nick

#120 Plant-Based Minerals: Nature’s Nutritional Superheroes | Caroline Alan @BEAM Minerals

In this episode of Mind Body Peak Performance, Nick Urban talks with Caroline Alan about the overlooked yet essential role minerals play in your health. Despite housing nearly 100 types of minerals, most bodies are deficient or imbalanced—leading to symptoms like brain fog, poor sleep, low energy, and even reduced libido. Learn how to effectively replenish your mineral stores with potent, plant-based solutions.
Meet our guest
Caroline Alan is the co-founder of BEAM Minerals. After personal healing experiences with plant-based mineral supplementation, she set out to educate others and provide sustainably sourced, 100% bioavailable fulvic and humic products that restore balance at the cellular level.
Thank you to our partners
Outliyr Peak Performance Shop: exclusive discounts on advanced wellness gear
Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%)
Free Nootropics Mini-Course: gain clarity, energy, and drive
Qualia Synbiotic: 28-ingredient gut support (code URBAN saves 15%)
Key takeaways
Why most modern diets fail to deliver essential minerals
How fulvic minerals shuttle nutrients directly into your cells
The power of plant-based minerals for superior absorption
How mineral infusions support your brain, organs, and detoxification
The benefits of humic and fulvic acids for deep cellular nourishment and natural detox
Links
Watch it on YouTube: https://youtu.be/jHJPPhh2-nI
Full episode show notes: mindbodypeak.com/120
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Nick

#119 Prebiotics, Probiotics, Postbiotics, Synbiotics, & a Fully Bioharmonized Gut | Dr. Nick Bitz @Neurohacker

In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. Nick Bitz, an Ayurvedic doctor, to explore the frontier of gut health. They uncover the full spectrum of microbiome support—far beyond probiotics—and how our coevolution with microbes influences physical, cognitive, and emotional health.
Meet our guest
Dr. Nick Bitz is a Naturopathic Physician with a specialty in Ayurvedic medicine. As Senior VP of Product Development at Neurohacker Collective, he bridges ancient healing systems with modern science. His expertise spans nootropics, anti-aging, herbology, and dietary supplements.
Thank you to our partners
Outliyr Peak Performance Shop: exclusive discounts on advanced wellness tools
Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%)
Free Nootropics Mini-Course: clarity, focus, and energy on demand
Qualia Synbiotic: 28-ingredient gut support formula (code URBAN saves 15%)
Key takeaways
The different categories of microbiome support—beyond just probiotics and prebiotics
Why humans depend on a diverse ecosystem of bacteria, viruses, and fungi
How Ayurvedic wisdom aligns with modern gut science
Tips for choosing effective probiotic supplements
The gut-brain axis and how it shapes mood, cognition, and nervous system health
Links
Watch it on YouTube: https://youtu.be/N2scaTT54T4
Full episode show notes: mindbodypeak.com/119
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EP 80 – Ancient Ayurvedic Wisdom & Modern Longevity Science Tips
EP 30 – Heal The Gut To Strengthen The Brain
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Nick

#118 Ancient Eastern Wisdom + Advanced Western Medicine (Peptides, Stem Cells, Bioregulators, Herbalism, Acupuncture) | Regan Archibald @EastWestHealth

In this episode of Mind Body Peak Performance, Nick Urban talks with Regan Archibald, founder of East West Health Clinic and a leading voice in the peptide space. They explore stem cell rejuvenation, Eastern therapies, and modern diagnostic tools to manage health through every stage of life.
Meet our guest
Regan Archibald, LAc, FMP, is a Peptide Specialist and founder of East West Health and Integrated Pain Specialists. Known for blending Eastern and Western healing practices, he leads the Medically Managed Peptide Program and the "Health Accelerator Course"—a community of 1,000+ members engaging in weekly wellness transformations. He also hosts the Never Stop Healing podcast and lives fully with his wife Jessica, their three kids, and the Wasatch Mountains as his playground.
Thank you to our partners
Outliyr Peak Performance Shop: exclusive discounts on advanced wellness tools
Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%)
Qualia Synbiotic: 28-ingredient gut support formula (code URBAN saves 15%)
Key takeaways
How peptides support vitality through different life phases
Benefits of stem cell rejuvenation and regenerative medicine
How Eastern therapies (like acupuncture and herbs) complement Western peptide protocols
The role of intuition in personalizing health diagnostics and treatment
Links
Watch it on YouTube: https://youtu.be/Vs6vR8Z7-c4
Full episode show notes: mindbodypeak.com/118
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Ep 82: Your Custom Protocol To Reverse Your "Bioage" & Stay Young
EP 113: Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit (P1)
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Nick

#117 Unveiling NASA’s Health-Protecting Super Molecule | Chris Burres @MyVitalC

On this episode of Mind Body Peak Performance, Nick Urban dives deeper into the fascinating world of C60 with Chris Burres, co-founder of MyVitalC. They explore research-backed benefits of this Nobel Prize-winning molecule, its impact on human and pet health, and safety considerations for various C60 products. Nick also shares his personal experience after 8 weeks of daily C60 use.
Meet our guest
Chris Burres is the co-founder of MyVitalC and owner of SES Research, the first company to make nano antioxidants publicly available. While researching industrial carbon, Chris discovered the health potential of C60—a molecule originally studied by NASA and recognized with a Nobel Prize. He’s on a mission to bring this life-extending antioxidant to the public. A self-described "mad scientist," Chris also dabbles in mechanical engineering, comedy improv, and competitive soccer.
Thank you to our partners
Outliyr Peak Performance Shop: exclusive discounts on cutting-edge wellness gear
Brown's Gas technology: activate your regenerative potential (read the review and use code URBAN to save 5%)
FREE Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
How C60 acts as a powerful antioxidant with longevity potential
Why MyVitalC’s ESS60 formulation crosses the mitochondrial membrane to improve energy reserves
Real-world testimonials on sleep, performance, and neurological health
The difference between industrial-grade C60 and ESS60 for safe human use
How stacking C60 with hydrogen can enhance its effectiveness
Links
Watch it on YouTube: https://youtu.be/EmBKB06sRUs
Full episode show notes: mindbodypeak.com/117
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EP 105 - Can This Nobel Prize-Winning Molecule Extend Life by 90% (& More)?
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Nick

#116 Polyphenols, NAD+, Echo Dosing, Carb Backloading, Nootropics, Adaptogens, & Trauma (Supplement Masterclass) | Shawn Wells

On this episode of Mind Body Peak Performance, Nick Urban dives deep into the world of cutting-edge supplementation with renowned biochemist and “Ingredientologist” Shawn Wells. You’ll learn about echo dosing, carb backloading, novel ingredients, and the science behind smart supplementation to enhance your mind, body, and performance.
Meet our guest
Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is one of the world’s top nutritional biochemists and a leading expert on health optimization. With over a decade of clinical experience as a Chief Clinical Dietitian, he has formulated 1000+ supplements and patented 25 novel ingredients. His best-selling book, The ENERGY Formula, has been featured in USA Today and Forbes. Shawn specializes in keto, paleo, fasting, and advanced supplementation strategies.
Thank you to our partners
Outliyr Peak Performance Shop: exclusive discounts on cutting-edge wellness gear
Brown's Gas technology: activate your regenerative potential (read the review and use code URBAN to save 5%)
FREE Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
How to correctly buy and use supplements that actually work
The optimal way to consume carbs depending on your lifestyle and goals
What to look for in high-quality supplement brands (and how to avoid marketing hype)
The science behind “echo dosing” psychedelics for better results
How cannabinoids support pain, inflammation, mood, and immunity
The role of polyphenols and their impact on brain health and mental performance
Links
Watch it on YouTube: https://youtu.be/o0xao2cc4Sk
Full episode show notes: mindbodypeak.com/116
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EP 95: The ENERGY Update (Paraxanthine Science)
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Be an Outliyr,
Nick