Mind Body Peak Performance

#88 Peptides For Hormone & Health Optimization Therapy | Dr. Jacey Folkers

Hormones are tiny packets of information that determine the way your look, feel, and perform. Yet the endocrine system is incredibly delicate with serious potential consequences. Bring your hormones back into optimal range with the guidance of experts that use the safe route (peptides).
Meet our guest
Dr. Jacey Folkers is doctor of chiropractic, functional medicine practitioner, author, educator, co-founder of Blokes and Joi. Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers completed his Doctorate degree in Chiropractic from Cleveland Chiropractic College. He has completed postgraduate studies in areas of clinical nutrition, rehabilitative exercise, and functional medicine. Dr Folkers has owned and/or operated several clinics across the country that emphasized and specialized in areas of treatment including hormone replacement therapy, peptide therapy, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, DNA testing. Dr. Folkers has worked with a wide variety of patients all the way from professional athletes working to increase performance to the everyday person with various chronic health challenges. Dr. Folkers is the creator of his own methodology of treatment referred to as "The RISEN Method" in which he used to help countless patients reclaim their health with his unique functional medicine approach. Using a holistic and root cause approach, Dr. Folkers addresses core underlying barriers to health which allows individuals to thrive and live their best lives. Dr Folkers is one of the Co-Founder of Blokes and ChooseJoi.  Diagnostic lab testing, advanced peptide therapies, hormone optimization and lifestyle enhancements give Dr Folkers and his team at Blokes and Choose Joi the ability to offer a top to bottom approach to maximizing health and vitality.  Dr Folkers is a girl-dad to 6 amazing daughters, 3 grand kids and also a husband to an awesome wife.
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Key takeaways
Low testosterone is more dangerous than high
"Normal" testosterone has fallen dramatically since the 1980's, so it's important to ensure you're in the ideal range
The two classes of growth hormone boosters that should always be stacked together
Safe and powerful nootropic peptide
Ideal peptides for hair growth and reducing hair loss
Popular weight loss peptides like the GLP-1 agonists (Semaglutide, Tirzepatide, Liraglutide)
Links
Watch it on YouTube: https://youtu.be/2iCB6yVRR0o
Full episode show notes: mindbodypeak.com/88 
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Nick

#87 Key Traditional Chinese Medicine Wisdom & Tips | Dr. Chloe Weber

The ancient sciences of Ayurveda and Traditional Chinese Medicine focused heavily on prevention. Modern medicine is just starting to catch up with this ancestral knowledge. In this episode, our guest shares insight she's gleaned from decades of clinical experience.
Meet our guest
Dr. Chloe Weber is a mama on a mission, looking to empower others to take control of their health and wellness through proactive healthcare and small consistent steps in the direction of their goals. Chloe is also the very proud mom to an amazing little boy named Remy who has a rare genetic disorder (called STXBP1) who is her main inspiration. Chloe is a doctor of Chinese medicine, a licensed acupuncturist and herbalist, neuro/biohacking fanatic, and owner/founder of Radical Roots Herbs.
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Key takeaways
Environmental factors influence disease severity
Hemp is a bioaccumulative that absorbs environmental toxins, so quality control is vital
Traditional Chinese Medicine had effective remedies and tips to address many of today's most common problems
Why herbal medicine synergizes nicely with full-spectrum hemp
Links
Watch it on YouTube: https://youtu.be/amS4-VpzQa0
Full episode show notes: mindbodypeak.com/87
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Nick
 

#86 Minimum Effective (Optimal) Daily Routine | Nick Urban

Resolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you'll live your year (and life). Micro-wins become macro-success. This is how I simplify to amplify. Meet our guest Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner.
A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance.
Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you'll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe.
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Key takeaways
You can compress or expand your daily routine to fit any schedule
Doing hard things early in the day builds momentum and makes the rest of the day easier
A one-month metabolic reset provides the body & brain with beneficial change
You can still enjoy the season with some powerful and fun swaps for unhealthy vices
Links
Watch it on YouTube: https://youtu.be/hzKLZeCfP9w
Full episode show notes: mindbodypeak.com/86 
 
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Nick

#85 Superhuman Quantum Medicine For Rapid Recovery | Ian Mitchell

Imagine getting bucked off your motorcycle while heading down the freeway at 65 MPH. Fractured bones, TBI, rampant inflammation, road rash, the prognosis is usually quite bleak.
What if instead of following the standard of care, you had the best tools of modern science at your disposal?
Is it possible that you'd be up and walking several weeks later? While I certainly recommend following your medical professionals advice, our guest this week took a different approach and got some unbelievable results.
Meet our guest
Ian Mitchell is the closest thing to a modern-day wizard. He's the Lead Scientist at Wizard Sciences and Biocharged, and a brilliant researcher of a longevity molecule called Carbon 60.
Ian is an adviser to many top health & wellness brands. He's combining quantum medicine with nanoparticles and other technologies to increase quality of life and healthspan. Ian is well-versed in ancient wisdom, modern science, and spirituality.
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Key takeaways
No one truly understands the mechanisms of quantum biology, but the effects are measurable and consistent
How Ian Mitchell used specific physical and energetic healing technologies to defy conventional physicals & repair a major injury in record-breaking time
An introspective practice, no matter how simple, has been pivotal to Ian's widely varying successes
Links
Watch it on YouTube: https://youtu.be/kv3DwvJJ5Kg
Full episode show notes: mindbodypeak.com/85  
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Nick
 

#84 The New Science of Cardiovascular Health & Performance | Dr. Stephen Hussey

The stats are clear. Our current approach to cardiovascular health is utterly failing.
Could we have gotten core fundamentals completely wrong?
What if the heart isn't primarily a pump? Our guest this week discusses a different paradigm. One that better explains our current state and how anyone can optimize cardiovascular health.
Meet our guest
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR.
He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel.
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Key takeaways
Cardiovascular health is about much more than the heart muscle
Infrared saunas (over traditional) are especially beneficial to the heart
Common cardio "aerobic" workouts can add oxidative stress burden and actually damage the heart
Links
Watch it on YouTube: https://youtu.be/kR2uSiocxXs  
Full episode show notes: https://mindbodypeak.com/84  
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Nick
 

#83 How to Harness Your 3 ”Brains” & Live Better | Jeanine Thompson

The body is far more powerful and efficient than the world's top supercomputers. And yet, most intelligence does not originate from the brain, but rather first is processed in the other brains and centers in the body first.
Our guest breaks down how you can use these cues and signals to make better decisions and live optimally.
Meet our guest
Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth.
At the core of her diverse career is a passionate dedication to helping individuals live their highest potential. She shares her journey and how others can reach their full potential in her first book, 911 From Your Soul.
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Key takeaways
Information flows from three separate energy centers in the body
The three levels of the heart and how to optimize each
Easy ways to cultivate stillness
Links
Watch it on YouTube: https://youtu.be/qoOPHzsAzk0
Full episode show notes: https://mindbodypeak.com/83 
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Nick
 

#82 Fountain of Youth: What Slows Aging & What Doesn’t (Longevity News Update) | Ryan Smith @ TruDiagnostic

The anti-aging/longevity industry changes fast so I brought on Ryan Smith, a biological aging expert, for a second round. In this one, we discuss some of the most promising emerging trends.
Meet our guest
Ryan Smith attended Transylvania University and graduated with a degree in Biochemistry. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations.
That pharmacy, Tailor Made Compounding, became the 4th fastest growing company in healthcare in the US. During that time Ryan invested in several businesses in functional medicine space. Ryan exited Tailor Made in late 2020.
Since then, Ryan has opened many businesses including TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare.
TruDiagnostic is a CLIA certified lab and health data company focused on serving integrative and functional medicine providers in the United States.
TruDiagnostic has a commitment to research with over 30 approved clinical research studies investigating the epigenetic methylation changes of a variety of longevity and health interventions.
Since Tru Diagnostics inception, they have created one of the largest private epigenetic health databases in the world with over 13,000 patients tested and continues to lead the space in epigenetic methylation interpretation and diagnostic prediction.
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Key takeaways
The generations after you could inherit your traumas
You can slow down epigenetic aging via stress management
Exposure to specific substances can alter particular imprintome regions
Links
Watch it on YouTube: https://youtu.be/GbgVv2akiWc
Full episode show notes: https://mindbodypeak.com/82 
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#81 Principles of Bioharmony for Health, Performance, & Quality of Life | Nick Urban @Outliyr

I called myself a "biohacker" for over a decade.
Over the last few years, I started feeling uneasy about the term and where the industry is going. From my studies of effective ancient cultures and modern medical systems yielding the greatest results, I coined a new movement I call "bioharmony".
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Key takeaways
Bioharmonization is the more effective and safer alternative to biohacking
Amplifying—rather than opposing—the body's functions, processes, and systems improves your quality of life over the long-term
We can rule out placebo effects via self-quantification (HRV biofeedback, EEG brain wave sensing, kinsiotesting, etc) or by testing forms of life more immune to placebo (babies, plants, animals)
Links
Watch it on YouTube: https://youtu.be/GeFqf5-UlzA
Full episode show notes: https://mindbodypeak.com/81 
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Nick