High Performance Longevity

#117 Unveiling NASA’s Health-Protecting Super Molecule | Chris Burres @MyVitalC

On this episode of Mind Body Peak Performance, Nick Urban dives deeper into the fascinating world of C60 with Chris Burres, co-founder of MyVitalC. They explore research-backed benefits of this Nobel Prize-winning molecule, its impact on human and pet health, and safety considerations for various C60 products. Nick also shares his personal experience after 8 weeks of daily C60 use.
Meet our guest
Chris Burres is the co-founder of MyVitalC and owner of SES Research, the first company to make nano antioxidants publicly available. While researching industrial carbon, Chris discovered the health potential of C60—a molecule originally studied by NASA and recognized with a Nobel Prize. He’s on a mission to bring this life-extending antioxidant to the public. A self-described "mad scientist," Chris also dabbles in mechanical engineering, comedy improv, and competitive soccer.
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Key takeaways
How C60 acts as a powerful antioxidant with longevity potential
Why MyVitalC’s ESS60 formulation crosses the mitochondrial membrane to improve energy reserves
Real-world testimonials on sleep, performance, and neurological health
The difference between industrial-grade C60 and ESS60 for safe human use
How stacking C60 with hydrogen can enhance its effectiveness
Links
Watch it on YouTube: https://youtu.be/EmBKB06sRUs
Full episode show notes: mindbodypeak.com/117
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EP 105 - Can This Nobel Prize-Winning Molecule Extend Life by 90% (& More)?
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
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Nick

#116 Polyphenols, NAD+, Echo Dosing, Carb Backloading, Nootropics, Adaptogens, & Trauma (Supplement Masterclass) | Shawn Wells

On this episode of Mind Body Peak Performance, Nick Urban dives deep into the world of cutting-edge supplementation with renowned biochemist and “Ingredientologist” Shawn Wells. You’ll learn about echo dosing, carb backloading, novel ingredients, and the science behind smart supplementation to enhance your mind, body, and performance.
Meet our guest
Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is one of the world’s top nutritional biochemists and a leading expert on health optimization. With over a decade of clinical experience as a Chief Clinical Dietitian, he has formulated 1000+ supplements and patented 25 novel ingredients. His best-selling book, The ENERGY Formula, has been featured in USA Today and Forbes. Shawn specializes in keto, paleo, fasting, and advanced supplementation strategies.
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Key takeaways
How to correctly buy and use supplements that actually work
The optimal way to consume carbs depending on your lifestyle and goals
What to look for in high-quality supplement brands (and how to avoid marketing hype)
The science behind “echo dosing” psychedelics for better results
How cannabinoids support pain, inflammation, mood, and immunity
The role of polyphenols and their impact on brain health and mental performance
Links
Watch it on YouTube: https://youtu.be/o0xao2cc4Sk
Full episode show notes: mindbodypeak.com/116
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EP 95: The ENERGY Update (Paraxanthine Science)
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Nick

#115 Brain Health, Energy, Mood, Hormones, Lasers, & Pulsed Red Light Therapy | Scott Kennedy @ LightpathLED

In this episode of Mind Body Peak Performance, Scott Kennedy and Nick Urban dive into the science and benefits of pulsed red light therapy. You’ll learn how specific light wavelengths can enhance physical and mental performance, reduce pain and inflammation, and activate your body’s regenerative powers—without pills or side effects.
Meet our guest
Scott Kennedy is a light therapy specialist and health coach who founded LightpathLED in 2018. After facing a personal health crisis, Scott opened the first red light therapy wellness center in New Jersey. The results were life-changing—reducing his symptoms by over 80% and helping him return to an active life. Today, his mission is to help others heal and thrive using the power of light.
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Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%)
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LightpathLED clinical-grade red light panels: use code URBAN to save 10%
Key takeaways
How light works in your body similar to photosynthesis in plants
The concept of hormesis and building resilience through light exposure
Best practices for choosing and using red light therapy devices
How red light therapy improves mood, reduces inflammation, and supports mental health
How methylene blue can enhance the effects of light therapy
Common misconceptions about red light therapy and what to look for in a device
Links
Watch it on YouTube: https://youtu.be/kZIdSmohCuw
Full episode show notes: mindbodypeak.com/115
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Nick

#114 Shredded in 30 Days: The Ultimate Fat Loss Protocol | Jay Campbell

On this episode of Mind Body Peak Performance, Jay Campbell and Nick Urban uncover the tools in Jay’s new book “30 Days to Shredz.” They discuss the power of intermittent fasting and performance enhancers for rapid fat loss. You’ll also learn about common mistakes people make when pursuing fat loss, and how to avoid sabotaging your results.
Meet our guest
Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized globally as a top expert in hormonal optimization and therapeutic peptides, Jay has spent decades helping people #FullyOptimize their health. He’s also passionate about elevating human consciousness. Since 2006, he’s published deeply researched articles on hormone health, peptides, fitness, fat loss, and spirituality on his website.
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FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
What substances and combinations to use for rapid fat loss
The pros and cons of Tesofensine for fat loss and well-being
How to fast effectively for optimal fat loss
The surprising ways alcohol sabotages your health and progress
Links
Watch it on YouTube: https://youtu.be/0C2x-JJO18w
Full episode show notes: mindbodypeak.com/114
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Nick

#113 Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit | Jay Campbell

On this episode of Mind Body Peak Performance, host Nick Urban is joined by Jay Campbell, renowned author and expert in performance-enhancing agents. They delve into the controversial world of SARMs and their detrimental effects on health. From testosterone therapy to powerful therapeutic peptides, they explore how these substances affect body composition, metabolism, and overall well-being. Tune in for cutting-edge insights on fat loss, skin health, hair regrowth, and the future of peptide science.
Meet our guest
Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized as a leading global authority on hormonal optimization and therapeutic peptides, Jay has spent decades helping men and women #FullyOptimize their health. He’s also deeply committed to raising human consciousness. His website, where he's been writing since 2006, contains some of the most in-depth research on hormone optimization, fitness, spirituality, and performance-enhancing compounds.
Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%)
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
The health risks and long-term effects of SARMs
How therapeutic testosterone can support performance and vitality
Peptides for fat loss, anti-aging, mitochondrial enhancement, and regenerative health
Theories on melanin, melanotan, and their potential spiritual implications
Links
Watch it on YouTube: https://youtu.be/W1EVxNg8SYw
Full episode show notes: mindbodypeak.com/113
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Nick

#112 US Military’s $6M Brain & Body Super Fuel | Michael Brandt @ HVMN ​

On this episode of Mind Body Peak Performance, host Nick Urban dives into the fascinating world of exogenous ketones with Michael Brandt, CEO and co-founder of H.V.M.N. They explore the cutting-edge research and application of ketones for enhanced brain performance, optimizing athletic nutrition, and improving outcomes from traumatic brain injuries. Discover ketones as the 4th fuel of the body—and a key to unlocking peak mental and physical performance.
Meet our guest
Michael Brandt explored ketones through fasting and endurance running. Recognizing their performance-enhancing potential, HVMN created a bioavailable ketone drink. In 2022, they launched it commercially, and it's now available in grocery stores and online. The U.S. Department of Defense saw the potential of ketones to support physical and mental stamina in soldiers and awarded HVMN a $6M grant to study their therapeutic effects.
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Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%)
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
How ketones serve as an efficient fuel source for body and brain
The role of ketones in treating traumatic brain injuries and neurological conditions
How exogenous ketones enhance cognitive function and brain energy
Links
Product: H.V.M.N Ketone-IQ (Save 30% with code URBAN)
Watch it on YouTube: https://youtu.be/P3LTsJOBfX4
Full episode show notes: mindbodypeak.com/112
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Nick

#111 Powerful Oral Peptides, Toxic Mold, Biosynergistic Organ Health Formulas | Kyal @ LVLUP Health

Take a deep dive with Kyal Van Der Leest, the brilliant mind behind LVLUP Health's game-changing oral peptides. In this episode, we explore the harmful effects of toxic mold exposure and how to restore your body's bioharmony. Learn the science behind LVLUP Health's formulations and their transformative powers.
Meet our guest
Kyal Van Der Leest is a Nutritionist, Naturopath, and Functional Health Coach turned supplement formulator. He founded LVLUP Health to create the products he wished he could have used in clinical practice and for his own health journey. LVLUP's formulations are a fusion of multiple health modalities—targeting the root causes of health issues and acting on numerous biochemical pathways to deliver results that actually work.
Thank you to our partners
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Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%)
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Discover the powerful compounds and synergistic combinations in LVLUP formulas that support liver function, gut repair, allergy relief, and more
How to improve absorption and bioavailability using targeted peptide formulations
The dangers of mold exposure and how to reverse its effects on your body and brain
Links
Watch it on YouTube: https://youtu.be/uGL4KwJv7SQ
Full episode show notes: mindbodypeak.com/111
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Nick

#110 Methylene Blue Magic Bullet, Truth About Melatonin, Regenerative Medicine | Dr. John Lieurance @ MitoZen Scientific

On this episode of Mind Body Peak Performance, host Nick Urban and guest Dr. John Lieurance explore the science behind melatonin and methylene blue, mitochondrial health, novel supplement delivery methods, light therapy, and cutting-edge regenerative protocols.
Meet our guest
Dr. John Lieurance is a naturopathic expert who believes in allowing nature to rebalance the body. He brings deep knowledge of hormone replacement therapy and its impact on the body’s feedback mechanisms. Unlike most hormones, melatonin doesn’t disrupt circadian rhythms when used properly. He emphasizes the central role mitochondria play in producing cellular energy via the electron transport chain. Dr. Lieurance believes most chronic diseases stem from poor cellular adaptation—and that energy is required to drive the healing response at the deepest level.
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Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
Key takeaways
"All diseases are a result of the cell not being able to adapt to the stressor."
Methylene blue is a powerful alternative to antibiotics, enhances mitochondrial function, boosts cognition, uplifts mood, and protects cells.
"My personal belief is that infections and toxicity are really at the core of all diseases. And you have both of that happening when you have an infection because of the release of endotoxins." – Dr. John Lieurance
Links
Watch it on YouTube: https://www.youtube.com/watch?v=YmL7bdOG7Zg
Full episode show notes: mindbodypeak.com/110
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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/110 and one of us will get back to you!
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Nick