Mind Body Peak Performance

Beyond CBD: Activating The Body’s ”Master Regulator” | Scott Schwab @ Mett Naturals

Hemp (CBD or most cannabis less so), exerts impressive body balancing effects. Over-active bodily systems slow down, and the under-active accelerate.
By gently activating the body's system of self-regulation via hemp, you just feel better. But there's a huge difference between products. CBD supplements may do more harm than good. The key differentiator lies in farming and extraction practices.
Meet our guest
Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2014 Scott authored the book Standing Accountable: Increase Your Success by Holding Yourself Responsible. In 2018 Scott became a Ted Speaker as he spoke about how Time is killing Education.
That same year, Scott was awarded 40 under 40 recognition for his accomplishments in his career. In 2019 Scott and two partners launched an Agri tech company Mett in the Industrial Hemp industry and began building a Seed to Shelf solution for the industry.
Fast forward to today, the business is changing the way we see and experience hemp. With advancements in cell mapping, and data compiling for genome/DNA recognition, Mett and Mett Naturals - the customer-focused brand will deliver individualized recommendations for full and broad spectrum capabilities that connect to the endocannabinoid system.
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Mett Naturals (code URBAN saves 10%): organic, full-spectrum, properly farmed and extracted hemp products
Key takeaways
The endocannabinoid system is considered the body's "master regulator"
Full or broad spectrum hemp products are vastly superior to isolates (more and stronger benefits, fewer side effects)
As an aromatic bioremediant plant, hemp absorbs and concentrates all the toxins in the growing environment
Your cannabis, hemp, or isolate can only be as good as the soil it was grown in (and most companies neglect the farming process)
Links
Watch it on YouTube: https://youtu.be/vmYUdKtDv-U
Full episode show notes: https://mindbodypeak.com/64 
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Nick

Blurred Lines: How to Naturally Improve Eyesight & Ditch Glasses

Do you have bad eyes? We've been fed a multi-billion dollar lie and here's the good news… you can naturally and dramatically improve your vision. Including those with bad genes. Perhaps even allowing you to ditch typical (and restrictive) treatments like glasses and contacts.
Our guest's personal experience and raving group of fans show that it's not only possible but repeatable. The necessary process and techniques are available to anyone, anywhere.
Meet our guest
Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done.
Claudia is a sought-after international speaker and workshop leader. She focuses on finding the root cause of her clients' blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery that can actually make their eyesight worse in the long term.
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Claudia's course to upgrade your vision naturally in 21 days
Key takeaways
Vision is dynamic and constantly changing throughout the day based on all kinds of factors (light, movement, diet, stress, etc)
Glasses, contacts, and Lasik are all designed to show just one specific distance clearly, and the eyes have a natural focus-changing power of 20 diopter
Natural vision correction and improvement are possible as shown by Claudia and the testimonials of countless clients
Give your eyes moments of rest and balance close-up work with looking into the distance
Links
Watch it on YouTube: https://youtu.be/jnDGCTLr4I8
Full episode show notes: https://mindbodypeak.com/63 
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Nick
 

Electrosmog: The Hidden Cost of Wireless Technology | R Blank @ Shield Your Body

Wireless signals are the pinnacle of "confusing health science". Yet properly designed and controlled studies show clear danger. Why is it that we're left wondering about the truth?
Our guest this week shares the state of knowledge, and most importantly, the easy things you can do today.
Meet our guest
R Blank is the CEO of Shield Your Body, whose mission is to Make Technology Safer.
With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health, and safety. He was inspired to create SYB when he co-authored the best-selling book, 'Overpowered', with his father, Dr. Martin Blank, one of the world's leading EMF scientists.
He has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast.
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Key takeaways
Protection (ordered by effectiveness): remove, reduce, distance, shield, harmonize
Doubling distance reduces exposure by 75%
Immediate dangers include include infertility, miscarriage, birth defects, poor sleep quality, endocrine disruption, DNA damage, accelerated aging, brain barrier leakage, worsened infections, and more
Links
Watch it on YouTube: https://youtu.be/aZDMHPy8h7Q
Full episode show notes: https://mindbodypeak.com/62 
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Nick
 

Read Your Body & Optimize With Two Simple Acronyms | Reed Davis @ Functional Diagnostic Nutrition

Optimal health starts by quantifying your current state. Test the right biomarkers and you'll stay in mitigate issues long before diagnosis and stay in peak health.
FDN is a training program that teaches you how to interpret that data and what to look for. When it comes to health, if you don't test, it's just a guess.
Meet our guest
Over 20 years ago, Reed recognized people were caught in a "cycle of trial-and-error" and committed himself to be the last person they needed to see. With guidance from top leaders in alternative medicine, he reviewed thousands of labs for thousands of people and made his own observations about who got better and who didn't.
Over a ten-year period, Reed developed a lab-based, step-by-step system of identifying "healing opportunities" and "contributors to Metabolic Chaos®" that anyone can use, including health coaches. Armed with comprehensive lab data and using only all-natural, drug-free protocols, he codified the "general principles of health building" and was soon outperforming "specific treatments" being offered by standard and even functional medicine practitioners.
Today these unique systems are known as Functional Diagnostic Nutrition® and the D.R.E.S.S. for Health Success® programs and are trusted by thousands of practitioners all over the world to get results.
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Heal yourself and others with a free gift https://fdntraining.com/MBP  from Reed & the Team and/or get $250 off the FDN Program here https://outliyr.com/fdntraining 
Key takeaways
Dysregulated data appears long before diagnoses
Use H.I.D.D.E.N to find issues (hormone, immune, digestion, detox, energy production, nervous system balance)
Address with D.R.E.S.S (diet, rest, exercise, stress reduction, supplementation)
Root Cause Medicine has a core flaw that FDN accounts for
Reed's top five lab tests that detect just about any issue
Links
Watch it on YouTube: https://youtu.be/091j5FvgfYM
Full episode show notes: https://mindbodypeak.com/61 
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Nick
 

Quench: Clinical Hydration Secrets to Optimize Health | Dr. Dana Cohen

When you think of hydration, what comes to mind? Walking around with a large Nalgene? Completing the gallon challenge? Running to the bathroom every 30-minutes?
Everyone knows to drink water, but we often forget to do it. The new science of hydration suggests a different, more enjoyable, and more effective approach.
Meet our guest
Dr. Dana Cohen has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine.
She was American Board of Internal Medicine certified in 1998. Dr. Cohen served on the Board of ACAM, the leading voice of Integrative Medicine.
She served as the program director for their yearly conferences. She is a founding member on the Scientific Advisory Board for the Organic and Natural Health Association. She is on the scientific advisory board of Cure® Hydration and the Health and Wellness advisor for Essentia® Water.
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Key takeaways
Hydrate with sunlight + movement + electrolytes + fiber + clean dietary fats + produce + water
Smoothies are a great way to get the benefits of herbs, spices, produce, and healthy fats in one convenient drink
Start your morning with 8-16 ounces of water, a pinch of quality sea salt, and a squeeze of lemon
Humans are born with 300+ movements, but by 40 only perform 30
Links
Watch it on YouTube: https://youtu.be/jdlGcj-EgcI
Full episode show notes: https://mindbodypeak.com/60 
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Nick
 

Easy Mind Reading To De-Escalate Any Situation in 90 Seconds (Like a Pro) | Doug Noll

Many of the world's most successful attribute their success to the people they surround themselves with. Plus, there's a strong correlation between quality of life and quality of relationships. Build deeper relationships, and live better.
This one tool is priceless, effortless, easy, free, and extremely effective.
Meet our guest
Douglas E. Noll, JD, MA left a successful career as a trial lawyer to become a peacemaker. His calling is to serve humanity, and he executes his calling at many levels. He is an award-winning author, teacher, trainer, and a highly experienced mediator.
Doug's work carries him from international work to helping people resolve deep interpersonal and ideological conflicts to training life inmates to be peacemakers and mediators in maximum-security prisons.
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Key takeaways
Affect labeling is one of the highest-impact skills to understand others, build social confidence, increase brainpower, experience the transcendent "Now", and connect with others on the deepest level
"I never came up with one of my ideas or theorems through logic" - Einstein
Most people have never experienced emotional safety
Links
Watch it on YouTube: https://youtu.be/x_lkBrCO3b4
Full episode show notes: https://mindbodypeak.com/59 
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Nick
 

Master Your Language, Sculpt Your Ideal Life | Mark England @ Enlifted

Your repeated thoughts turn into beliefs. Repeated beliefs into stories. Stories into words and actions. Ultimately shaping who you become and where your life goes. A little attention to our thoughts, words, and stories can radically change our reality. This process can be quick and has long-lasting benefits.
In this episode, Mark England shares how to transform our language to upgrade our life.
Meet our guest
Mark England is a TEDx speaker and co-founder and head coach of Enlifted. He has been researching, presenting and coaching on the power of words and stories for the past 15 years.
Mark holds a Masters degree in education and was an elementary school P.E. teacher before getting into personal development.
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Key takeaways
"Soft talk is the gateway drug to the rest of your language"
"I prefer the fear of making the wrong decision to the terror of indecision"
Master soft talk, projections, and negations and you'll immediately become a better communicator
Links
Watch it on YouTube: https://youtu.be/-jau-b5g0Fk
Full episode show notes: https://mindbodypeak.com/58  
Connect with Nick on social media
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Nick
 

Boost the Body & Brain With Healing Biomolecules (Essential Oils) | Jodi Cohen

Properly used essential oils can powerfully rebalance your body and mind. Just getting a basic understanding is half the battle. Which oils are best, how much should you use, how often, etc.
So we distilled everything you should know about essential oils into this one episode.
Meet our guest
Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online. After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why.
She holds certifications in nutritional therapy, functional neurology, herbalism, and aromatherapy, along with multiple continuing education courses in plant medicine, brain health, Chinese medicine, and herbalism.
Jodi has worked closely with healthcare practitioners, including MDs, NDs, nurse practitioners, chiropractors, acupuncturists, health coaches, nutritionists, and yoga instructors, to implement the most effective essential oil protocols in clinical practice to support underlying imbalances that often lead to disease, including sleep, stress, digestion, inflammation, detoxification, and blood-sugar imbalances.
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Try Vibrant Blue Oils essential oil blends and save $10 with code URBAN
Key takeaways
Jodi's five keys to optimal health
Why essential oil blends beat individual oils 
Oils can stimulate the parasympathetic healing response
Links
Watch it on YouTube: https://youtu.be/jDunvJHhXac
Full episode show notes: https://mindbodypeak.com/57 
Connect with Nick on social media
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick