High Performance Longevity

#126 Decades of Grief Resolved in 1 Hour, Dynamic Listening, Healing Through Stories | Dr. Robert McDonald @ Telos Healing Center

Discover the foundation and benefits of Dynamic Listening with Dr. Robert McDonald. In this episode, you’ll learn how to understand your mind, transform emotional pain, reframe traumatic memories, and master the rare skill of deep listening. Whether you're looking to improve your communication, relationships, career, or overall well-being, this conversation offers powerful insights and tools for personal growth.
Meet our guest
Dr. Robert McDonald is a renowned speaker, author, coach, and certified NLP Master Trainer. Over 50 years, he has taught 250,000 people across 19 countries. He created the Destination Method, a transpersonal coaching approach, and co-authored two popular books blending NLP and spirituality. He holds a doctorate in divinity, a master’s in counseling and mental health, and co-founded The Telos Healing Center. He also served on the board of the Institute of Transpersonal Psychology.
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Key takeaways
How understanding the mind improves skills, emotions, and relationships
Trauma and grief are mental representations—and how they can be quickly reframed
The difference between behavior and identity, and why separating the two leads to deeper healing
How Dynamic Listening transforms relationships and elevates your presence
Links
Watch it on YouTube: https://youtu.be/i5d8rrRWBds
Full episode show notes: mindbodypeak.com/126
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#125 Ultimate 5-in-1 NeuroTech System for Max Intelligence, Focus, Motivation, Decision Making, Sleep, Relaxation, Performance, & Flow States | Paola & Dre...

Nick Urban explores the world of brain training with Sens.ai creator Paola Telfer and neurofeedback expert Dr. Drew Pierson. They uncover how transcranial photobiomodulation, biofeedback, and real-time brainwave tracking can unlock peak performance, enhance focus, and accelerate personal growth.
Meet our guests
Paola Telfer is a tech entrepreneur inspired by her neurofeedback recovery journey after a car accident. She founded Sens.ai to make advanced brain training accessible to all. With a background in ASIC design and technical consulting, her prior startup, Vandrico, used wearables to improve field worker safety.
Dr. Drew Pierson is a dual-certified practitioner in Western and Eastern Medicine, a board-certified neurotherapist with 20+ years of experience, and a U.S. Navy submarine veteran. Former Head of Neuroscience at 40 Years of Zen, he now coaches elite performers in brain optimization and mental mastery.
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Key takeaways
How Sens.ai's brain training system works using real-time biofeedback and photobiomodulation
The role of brainwave frequencies in cognitive states and peak performance
Why personalized neurofeedback boosts focus, learning, and leadership potential
How wearable brain tech can make deep states of meditation and learning more accessible
Links
Watch it on YouTube: https://youtu.be/ZCs5vKnqRkw
Full episode show notes: mindbodypeak.com/125
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#124 Future of Fitness: Muscle, Strength, Power, Cardio, & Rehab in 20 Mins Flat (Katalyst EMS Training) | Bjoern Woltermann @KATALYSTfit

Explore the world of Electro-Muscle Stimulation (EMS) training with Nick Urban and Bjoern Woltermann, the founder of Katalyst. They discuss the science, safety, and benefits of EMS training for everyone—from elite athletes to new mothers. Discover how this revolutionary full-body workout system can transform your fitness in just 20 minutes.
Meet our guest
Bjoern Woltermann is the CEO and Founder of Katalyst, a company pioneering at-home EMS training. After struggling with chronic back pain, Bjoern found relief and strength through EMS and became determined to make the technology accessible in the US. He holds a master’s degree in international economics and is passionate about bringing this transformative training to the world.
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Outliyr Peak Performance Shop: exclusive discounts on cutting-edge health, wellness, and performance gear
Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%)
Free Nootropics Mini-Course: boost your mental clarity, energy, and focus
Key takeaways
How Katalyst brings EMS (Electro Muscle Stimulation) technology to the public for efficient at-home workouts
The science and safety behind EMS for beginners, athletes, and those with joint concerns
Why EMS is ideal for weight loss, injury rehab, and even those needing joint replacements
How a 20-minute full-body EMS workout can replace hours in the gym
Katalyst offers hundreds of customizable workouts: strength, power, cardio, recovery, and sport-specific routines
Links
Watch it on YouTube: https://youtu.be/UWJ53dqOZO0
Full episode show notes: mindbodypeak.com/124
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Nick

#123 Russia’s Secret Remedies For Vision, Hearing, & Skin Restoration | Phil Micans @AntiagingSystems

In this episode of Mind Body Peak Performance, Nick Urban interviews Phil Micans to explore powerful yet lesser-known tools for health optimization. They discuss precision medicine, peptide bioregulators, and breakthroughs in anti-aging and regenerative therapies. You'll also learn how to support your auditory and visual systems while navigating the limitations of conventional medical research.
Meet our guest
Phil Micans has spent over 30 years in anti-aging, preventative, and regenerative medicine. He is the editor of Aging Matters™ magazine and a contributor to global conferences and publications on longevity. In 1991, he founded the IAS Group to source hard-to-find health supplements and longevity therapeutics.
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Outliyr Peak Performance Shop: exclusive discounts on cutting-edge health and wellness gear
Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%)
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Key takeaways
Many doctors rely on pharmaceutical-sponsored data, overlooking valuable, older research
Precision medicine uses peptides and nutrition to influence genetic expression
Peptide bioregulators are among the safest therapeutic tools for targeted cellular repair
Links
Watch it on YouTube: https://youtu.be/Wdc4HvToosc
Full episode show notes: mindbodypeak.com/123
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EP 106 - Bioregulators: Soviet Military Secret That Regenerates Organs & Resets DNA
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Nick

#122 Decoding Nootropics: Neurohack Your brain For Motivation, Focus & Drive | Dr. Gregory Kelly @Neurohacker ​

In this episode of Mind Body Peak Performance, Nick Urban speaks with Dr. Greg Kelly about the science and practical use of nootropics. Together, they explore how these cognitive enhancers work, the nuances of stacking, safety considerations, and what makes an effective brain-boosting routine.
Meet our guest
Dr. Gregory Kelly is a naturopathic physician and the Director of Product Development at Neurohacker Collective. He’s the author of Shape Shift and has taught at the University of Bridgeport. With deep expertise in nootropics, sleep, weight management, and chronobiology, Dr. Kelly has also served as editor of the Alternative Medicine Review.
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Outliyr Peak Performance Shop: exclusive discounts on cutting-edge health tools
Brown's Gas Therapy: unlock your regenerative power (read the review and use code URBAN to save 5%)
Free Nootropics Mini-Course: boost mental clarity, motivation, and focus
Key takeaways
How Neurohacker Collective develops its formulas with scientific rigor
The brain consumes ~20% of the body’s total caloric energy
Nootropics support neurotransmitter function and brain signaling
Smart stacking strategies for safer, synergistic brain enhancement
Risks, benefits, and side effects to be aware of when using nootropics
How to safely experiment based on your unique biology
Links
Watch it on YouTube: https://youtu.be/-2ekqlCOQLw
Full episode show notes: mindbodypeak.com/122
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EP 119 - Bioharmonized Gut: Prebiotics, Probiotics, Synbiotics & More
EP 80 - Ancient Ayurvedic Wisdom & Modern Longevity Science
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Nick

#121 Overcome Genetics & Optimize Your Epigenetics With an Evidence-Based Lifestyle | Dr. James Chestnut

In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. James Chestnut to demystify the world of health and wellness. Discover how simple, consistent lifestyle shifts—grounded in science—can dramatically reduce your need for medical interventions and help you thrive.
Meet our guest
Dr. James L. Chestnut is a pioneer in lifestyle-centric healthcare. With degrees in Physical Education, Exercise Physiology, and Chiropractic, his work on neuromuscular responses to training has advanced health science. As an internationally recognized author, speaker, and founder of Innate Choice, his mission is to empower people with evidence-based protocols and supplements that support a truly healthy lifestyle.
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Outliyr Peak Performance Shop: exclusive discounts on advanced wellness tools
Brown's Gas Therapy: unlock your regenerative power (read the review and use code URBAN to save 5%)
Free Nootropics Mini-Course: sharpen your energy, focus, and clarity
Key takeaways
How allostatic load impacts health—and how to manage it
Why lifestyle choices can balance genetic predispositions
How symptoms like high cholesterol and blood pressure are adaptive—not defective—responses
The essential role of nutrition, low toxin exposure, and emotional well-being in creating health
Links
Watch it on YouTube: https://youtu.be/dVfxcj5q0rg
Full episode show notes: mindbodypeak.com/121
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EP 81 - Bioharmony For Health, Performance, & Quality of Life
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Nick

#120 Plant-Based Minerals: Nature’s Nutritional Superheroes | Caroline Alan @BEAM Minerals

In this episode of Mind Body Peak Performance, Nick Urban talks with Caroline Alan about the overlooked yet essential role minerals play in your health. Despite housing nearly 100 types of minerals, most bodies are deficient or imbalanced—leading to symptoms like brain fog, poor sleep, low energy, and even reduced libido. Learn how to effectively replenish your mineral stores with potent, plant-based solutions.
Meet our guest
Caroline Alan is the co-founder of BEAM Minerals. After personal healing experiences with plant-based mineral supplementation, she set out to educate others and provide sustainably sourced, 100% bioavailable fulvic and humic products that restore balance at the cellular level.
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Outliyr Peak Performance Shop: exclusive discounts on advanced wellness gear
Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%)
Free Nootropics Mini-Course: gain clarity, energy, and drive
Qualia Synbiotic: 28-ingredient gut support (code URBAN saves 15%)
Key takeaways
Why most modern diets fail to deliver essential minerals
How fulvic minerals shuttle nutrients directly into your cells
The power of plant-based minerals for superior absorption
How mineral infusions support your brain, organs, and detoxification
The benefits of humic and fulvic acids for deep cellular nourishment and natural detox
Links
Watch it on YouTube: https://youtu.be/jHJPPhh2-nI
Full episode show notes: mindbodypeak.com/120
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Nick

#119 Prebiotics, Probiotics, Postbiotics, Synbiotics, & a Fully Bioharmonized Gut | Dr. Nick Bitz @Neurohacker

In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. Nick Bitz, an Ayurvedic doctor, to explore the frontier of gut health. They uncover the full spectrum of microbiome support—far beyond probiotics—and how our coevolution with microbes influences physical, cognitive, and emotional health.
Meet our guest
Dr. Nick Bitz is a Naturopathic Physician with a specialty in Ayurvedic medicine. As Senior VP of Product Development at Neurohacker Collective, he bridges ancient healing systems with modern science. His expertise spans nootropics, anti-aging, herbology, and dietary supplements.
Thank you to our partners
Outliyr Peak Performance Shop: exclusive discounts on advanced wellness tools
Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%)
Free Nootropics Mini-Course: clarity, focus, and energy on demand
Qualia Synbiotic: 28-ingredient gut support formula (code URBAN saves 15%)
Key takeaways
The different categories of microbiome support—beyond just probiotics and prebiotics
Why humans depend on a diverse ecosystem of bacteria, viruses, and fungi
How Ayurvedic wisdom aligns with modern gut science
Tips for choosing effective probiotic supplements
The gut-brain axis and how it shapes mood, cognition, and nervous system health
Links
Watch it on YouTube: https://youtu.be/N2scaTT54T4
Full episode show notes: mindbodypeak.com/119
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EP 80 – Ancient Ayurvedic Wisdom & Modern Longevity Science Tips
EP 30 – Heal The Gut To Strengthen The Brain
Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!
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Nick