Mind Body Peak Performance

Euphoria, Energy, Productivity, & Social Confidence With The Non-Alcoholic Plant-Based Feel Free Elixir | JW Ross @ Botanic Tonics

Ah, alcohol. Enjoying the night at the expense of tomorrow's energy and mood. Years ago, I began researching the best drinks and ingredients [https://outliyr.com/healthy-booze-alternatives-buzzed] that replicate the feel-good effects of booze without destroying my body. I've tried hundreds of products, so I had low expectations for a blend of adaptogen-like plants. Like with most plant-based ingredients, I didn't expect to feel a thing. But boy was I in for a surprise...
Meet our guest
JW Ross is a lifelong innovator and inventor of the "Feel Free" plant-based tonic. Made of ancient plants from the South Pacific and Southeast Asia, where the ingredients have been used both socially and in wellness for centuries. JW's also an investor in the international business and financial world. He has been married for over 20 years, and he has two grown children who are also active in business and finance. JW Ross currently lives and works in Santa Monica, California where he is an avid yoga practitioner.
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* Feel Free [https://outliyr.com/feelfree] (save 40% with code URBAN40): plant-based nootropic and alcohol alternative with a buzz that supports your health
Key takeaways
* Every ancient culture around the world used something for social inhibition, relaxation, and connecting with others. Alcohol stands out as the only ultra-processed drug
* Science has hardly investigated the powerful synergies of combining different plant-based ingredients
* Dual-purpose drink: 1/2 serving for energy, cognition, entering flow state fast. Full serving to unwind, socialize, and feel the euphoric effects
* Why you should completely avoid the processed versions of these ingredients sold in headshops and online
Links
* Watch it on YouTube: https://youtu.be/4tk6Fs0Gdxk
* Full episode show notes: mindbodypeak.com/42 [http://mindbodypeak.com/42]
* Best healthy alcohol alternatives with a buzz [https://outliyr.com/healthy-booze-alternatives-buzzed]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/42 [http://mindbodypeak.com/42] and one of us will get back to you!
Be an Outliyr,
Nick

Find Your Optimal & Easiest Path Forward With Training Camp for the Soul | Chris Marhefka

Do you know all the latest personal development tips, tricks, tools, and modalities, yet haven't applied them to your life? Maybe you're a Type-A, hard-charger, that bangs out work. But perhaps there's an easier path that yields better results.
Meet our guest
Chris is the CEO and Facilitator at Training Camp for the Soul. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn't until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper. The healing work Chris focuses on is a combination of breath, somatics, energy work, story work, inner-child work, mindset, and other modalities to get deeper into the subconscious and heal at the root.
Thank you to our sponsors
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* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* You cannot escape your past, and working on it can be extremely high ROI
* Using Parts Work, IFS, Re-Parenting, Somatics, and other tools to re-program your subconscious
* When you address your underlying patterns, you won't need quick fixes and hacks
Links
* Watch it on YouTube: https://youtu.be/CArbQqL2bVA
* Full episode show notes: mindbodypeak.com/41 [http://mindbodypeak.com/41]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/41 [http://mindbodypeak.com/41] and one of us will get back to you!
Be an Outliyr,
Nick

Secret Recovery Techniques & Technologies Born At DARPA | Trung Tran

Do you ever wonder about the state-of-the-art research currently being conducted behind closed doors? Research so promising, that it's a closely guarded secret. Decades before they're released to the general public, a secretive agency called DARPA designs the tools and technologies pioneering the future. Our guest worked at DARPA, and is seeking to redefine health and wellness.
Meet our guest
Trung Tran is a former DARPA program manager. Tran earned a BSEE from the US Air Force Academy and an MBA from Wharton- UPENN. While in the Air Force, he was stationed at Fort Meade and Hanscom AFB working under AIA. He developed cryptographic chips and command and control networks that focused on reducing the time between sensor and shooter. He received 4 medals for his work in these areas. He has spent the last 15 years in silicon valley developing products that range from 100G Top of the Rack Switches, 1U Server Blades, and semiconductors including FPGAs, Memory, PHYs, and Framers. He is a former Vice Chairman of the JEDEC Board of Directors where he worked on the development of DDR3 and FBDIMM specifications. His interest included machine learning, data analytics, and non-conventional computer architecture.
Thank you to our sponsors
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
Key takeaways
* "If you're under constant stress, you burn nutrients faster than if you ran a marathon"
* "Everyone wants to be Michael Phelps in the Olympics, but not at 5 AM working out as a 10-year old"
* "Just because you can do something, doesn't mean you should"
* "If you have the answer to everything, you might not be asking the right questions"
Links
* Watch it on YouTube: https://youtu.be/bKyr-3m4fss
* Full episode show notes: mindbodypeak.com/40 [http://mindbodypeak.com/40]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for Trung or me? Let me know at mindbodypeak.com/40 [http://mindbodypeak.com/40] and one of us will get back to you!
Keep growing & be an Outliyr,
Nick

Super Mind: Easy Tips to Upgrade Your Brain (From a Brain Expert) | Kayla Barnes

Your mind is potentially your greatest asset. But it's malleable. And neuroscience has evolved tremendously. This episode explores how your common everyday choices improve or worsen your brainpower, and most importantly, what you can do today.
Meet our guest
Kayla Barnes is an entrepreneur and certified brain health coach with a mission to help her clients and community achieve optimal health through science-backed and proven approaches. Barnes has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie, BeWell, Biohackers Magazine + more. Barnes studied nutrition and has trained under the renowned brain doctor, Dr. Daniel Amen.
Thank you to our sponsors
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
Key takeaways
* "If your gut is not operating at optimal capacity, your brain won't either"
* Everyday toxins predispose us to cognitive decline and disorders
* How cannabis, booze, and coffee really impact the brain
* Genes only determine ~10% of your health outcome, epigenetics (lifestyle) matters more
* Brain inflammation is linked to countless ailments
* Stabilizing blood sugar for brain health, less inflammation, & longer healthspan
* Kayla's favorite nootropic supplements to rapidly activate her brain
Links
* Watch it on YouTube: https://youtu.be/zngdqQWJ3UA
* Full episode show notes: mindbodypeak.com/39 [http://mindbodypeak.com/39]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for Kayla or me? Let me know at mindbodypeak.com/39 [http://mindbodypeak.com/39] and one of us will get back to you!
Keep growing & be an Outliyr,
Nick

Subtle Elements, Scientific Light, Advanced Energetic Healing (Part 2) | Cyndi Dale

What do mystics, shamans, and healers have in common? They operate on a different level. In this episode, we demystify the pathways accessed by miracle workers, better understand the chakras, explore how to harness special forms of light to improve your health, and overcome dis-ease with the "subtle elements". For a thorough exploration of the science (Quantum and Newtonian) behind the claims, I suggest you pick up her 800+ masterpiece.
Meet our guest
Cyndi Dale is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored 28 books on energy healing, spirituality, and intuition, including the bible of energy medicine and winner of four internationally recognized Publisher's Awards, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of chakra knowledge ever produced, Llewellyn's Complete Book of Chakras. Her latest release, Energy Healing for Trauma, Stress & Chronic Illness (Llewellyn, July 2020), was voted Best Holistic Book in 2020 by Book Authority and recently won the 2021 COVR Gold Medal Award in the Health & Healing category. With Dana Childs, her next book coming out is Chakras, Food, and You, featuring information she has shared with clients and students for decades about the energy of nutrition.
Thank you to our sponsors
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
Key takeaways
* Life's vital elements (fire, water, earth, air, etc) recognized by virtually every culture throughout history are made of "subtle elements"
* Advanced knowledge of and how to decode the information contained within chakras
* We can all feel the "vibe" in the air of a tense room, but our bodies cannot process other peoples' energies
* How to protect your energy bodies and use these newly understood forms of light to accelerate healing
Links
* Watch it on YouTube: https://youtu.be/p8HaE5_wjEs
* Full episode show notes: mindbodypeak.com/38 [http://mindbodypeak.com/38]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
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Related shows
* EP37 - Beginner's Guide to Subtle Energetic Healing [https://mindbodypeak.com/subtle-energy-healing-science-cyndi-dale]
Do you have questions, thoughts, or feedback for Cyndi or me? Let me know at mindbodypeak.com/38 [http://mindbodypeak.com/38] and one of us will get back to you!
Strap in, enjoy, and be an Outliyr,
Nick

Subtle Energy Science, Chakras, & Intuitive Healing | Cyndi Dale

There's not much that virtually every ancient culture agreed on. So when you come across a universal concept, take note. That's exactly why we're digging into the now scientifically-validated world of subtle energy and the many names it has gone by throughout the ages.
Meet our guest
Cyndi Dale is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored 28 books on energy healing, spirituality, and intuition, including the bible of energy medicine and winner of four internationally recognized Publisher's Awards, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of chakra knowledge ever produced, Llewellyn's Complete Book of Chakras. Her latest release, Energy Healing for Trauma, Stress & Chronic Illness (Llewellyn, July 2020), was voted Best Holistic Book in 2020 by Book Authority and recently won the 2021 COVR Gold Medal Award in the Health & Healing category. With Dana Childs, her next book coming out is Chakras, Food, and You, featuring information she has shared with clients and students for decades about the energy of nutrition.
Thank you to our sponsors
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
Key takeaways
* Called prana, spiritual energy, psychic energy, chi, qi, orgone, subtle energy, kundalini, life force, energy centers, The All — in different parts of the world
* Prominent scientists who believed in, and openly talked about, the powers of subtle energy
* Wiping out disease by using the right frequencies
* Everyone has one of four unique energetic "superpowers"
Links
* Watch it on YouTube: https://youtu.be/wH4OikKXpy4
* Full episode show notes: mindbodypeak.com/37 [http://mindbodypeak.com/37]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for Cyndi or me? Let me know at mindbodypeak.com/37 [http://mindbodypeak.com/37] and one of us will get back to you!
Keep growing and be an Outliyr,
Nick

”Infoceuticals”, Digital Drugs, 21st Century Homeopathy, Hacking Your Water | Anton Fedorenko @ Infopathy

Have you heard of "infoceuticals"? Whenever we ingest an herb, supplement, drug, or other compounds, it alters the electromagnetism of cells. Certain processes start, others stop. The characteristic effects of the substance result. What if we could use modern tools to accomplish something similar?
I tested a few of their products. Skeptical of its effects, I transformed my water into all kinds of things. Growth hormone, cannabis, Xanax, and nootropics to name a few. Infopathy is like digital, 21st-century homeopathy. I decided to bring their founder on the show to explain how this crazy technology works.
Meet our guest
Anton Fedorenko received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia). For 10 years, Anton has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms. From 2013 to 2017 he was a member of the organizing committee for the annual Water Conference on the Physics, Chemistry, and Biology of Water. In 2018 Anton founded AshNu Technologies Inc. (Canada) and is currently developing two platforms: Infopathy and AquaPsy.
Thank you to our sponsors
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Infopathy [https://outliyr.com/infopathy] (see my review [https://outliyr.com/infopathy-reviews?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e36]): save 10% with code URBAN10
Key takeaways
* How water carries information and consciousness and how we can harness this knowledge
* Why Anton's research (and that of others') suggests we should rethink some basic postulates of biology
* Using PEMF to kill micro-organisms
* Tips to optimize Infopathy (substance) complexes (ICs)
Links
* Watch it on YouTube: https://youtu.be/Qaxm5-n_pos
* Full episode show notes: mindbodypeak.com/36 [http://mindbodypeak.com/36]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for Anton or me? Let me know at mindbodypeak.com/36 [http://mindbodypeak.com/36] and one of us will get back to you!
Keep growing and be an Outliyr,
Nick

2000+ Year-Old Keys to Health (Beginner’s Guide to Traditional Chinese Medicine) | Dr. Jonathan Stuart

More perspective leads to more options. This is true whether you're solving a nagging health issue or trying to take your performance to the next level. Our ancestors had answers to many ailments that leave modern medicine dumbfounded. Before Ayurveda, I discovered Traditional Chinese Medicine (TCM). So I brought on a guest to distill the system for beginners.
Meet our guest
Dr. Jonathan Stuart is a Board Certified Acupuncturist and practitioner of Chinese Medicine (NCCAOM) and licensed under the Texas Medical Board. He has both a Masters and a Doctorate in Acupuncture and Oriental Medicine. He's trained in the US and China. He currently has a private practice in Houston, TX, and lectures at the American College of Acupuncture and Oriental Medicine.
Thank you to our sponsors
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
Key takeaways
* All of the major ancient medical systems recognized the existence of subtle energy/chi/bioenergy/vital life force/prana/etc
* Understanding your constitution gives you the 20% of health hacks that afford 80% of the results
* Polarity (Yin & Yang) is the easiest part of TCM to learn, but full of nuances
Links
* Watch it on YouTube: https://youtu.be/p4mD_Wbk9XE
* Full episode show notes: mindbodypeak.com/35 [http://mindbodypeak.com/35]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for Jonathan or me? Let me know at mindbodypeak.com/35 [http://mindbodypeak.com/35] and one of us will get back to you!
Be an Outliyr,
Nick