High Performance Longevity
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation.
Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.
Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.
Previously, this show was called Mind Body Peak Performance.
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation.
Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.
Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.
Previously, this show was called Mind Body Peak Performance.
Episodes

Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Science is uncovering miraculous powers of molecular hydrogen (H2). But did you know it has a far superior relative called Brown's Gas?
This gas brings all bodily systems back into optimal health. Despite what you may have heard about Brown's Gas (AKA Oxyhydrogen or HHO), this gas is also quite safe.
Meet our guest
George Wiseman has changed entire industries with his innovations. George started working with Brown's Gas in 1986, creating practical machines to apply this amazing gas in applications such as Fuel Saving, Torch-Fuel Gas, and Radioactive Neutralization. He's recognized worldwide and renowned for the practical applications of Brown's Gas.
His customers told him of their astonishing healings using Brown's Gas. When he used it on himself, he experienced the same substantial health improvements.
The AquaCure machine is specifically optimized to safely provide Brown's Gas for Health. George's mission is to get one into every home.
Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
AquaCure AC50 Brown's Gas Machine to fix your hydrogen deficiency and stimulate the body's regenerative mechanisms
Key takeaways
Brown's Gas is highly safe and 30+% more beneficial than molecular hydrogen
The right form of lye is not dangerous, and the design of the AquaCure AC50 prevents any potential issues
Benefits of Brown's Gas are incalculable for both sick and healthy users looking for an ergogenic performance boost
George replaced coffee with BG since it profoundly and stably energizes with no side effects
Injuries can repair incredibly fast with no signs of lingering damage (ie scars) from therapeutic Brown's Gas usage
Doctors, researchers, and prominent health practitioners use AquaCure for a reason
Links
Watch it on YouTube: https://youtu.be/m3ZqMaz4_rY
Full episode show notes: https://mindbodypeak.com/94
Connect with Nick on social media
Instagram
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YouTube
LinkedIn
Easy ways to support
Subscribe
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Immune health and rapid wound regeneration have become touchy topics. Although it has a long history of safe & effective use, newer research has highlighted potential dangers of using colloidal silver supplements. I wouldn't touch most products. Today, we're discussing the one exception. A product cleared by the FDA for use in hospitals due to its safety and effectiveness. It beats out conventional options like antibiotic creams, all without the downsides.
Meet our guest
Steve joined American Biotech Labs/Manufacturing after retiring from 30 years in science and health education. During Steve's tenure at ABL he has helped the company develop antimicrobial cosmetics and wound care products. Steve's passion has always been to educate people about their health and wellness!
Outside of ABL you can find Steve officiating track and field meets as a USATF master's level official or somewhere in the world officiating World Cup Bobsled and skeleton races for the International Bobsled and Skeleton Federation.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Quality colloidal silver is profoundly anti-microbial and immune supportive
* Most silver products are toxic & unregulated
* Silver Biotics is FDA-Cleared for rapid wound healing & proven more effective than triple antibiotic creams
* Real silver is highly stable and a great additional to any home first aid kit
Links
* Watch it on YouTube: https://youtu.be/gYb_zU7J4Nw
* Full episode show notes: mindbodypeak.com/93 [http://mindbodypeak.com/93]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/93 [http://mindbodypeak.com/93] and one of us will get back to you!
Be an Outliyr,
Nick

Wednesday Feb 22, 2023
#92 Secrets From $45K Spent on Sleep (How to Improve Sleep) | Matt Galant @ BiOptimizers
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Sleep is the unsung backbone of long-term health and performance. Get it right, and everything becomes easier. Sleep quantity is possibly the less important half. In this sleep masterclass, you'll learn from our guest's expensive mistakes and what works great.
Meet our guest
Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* The 7 major sleep disruptors
* Sleep is one of the highest leverage activities to prioritize
* Which is better, side sleeping or back sleeping
* Tweak to effortlessly improve brain detox while sleeping
* Do wearables & sleep trackers actually have value?
* 55 prototypes and iterations led to these core ingredients in Sleep Breakthrough
* How to get 50-300% better results from your supplements
Links
* Watch it on YouTube: https://youtu.be/x1aEBSK6MAs
* Full episode show notes: mindbodypeak.com/92 [http://mindbodypeak.com/92]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/92 [http://mindbodypeak.com/92] and one of us will get back to you!
Be an Outliyr,
Nick

Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Tried everything and can't same to get your health in order? Going upstream to the source of the issues is a safe bet. Oftentimes, improving thyroid health can dramatically improve energy, weight loss, sleep, pain sex drive, and mood. Our guest this week has a thyroid optimization masterclass for you.
Meet our guest
Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back.
After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* 60M Americans have hypothyroidism, half have no idea
* T2 is the bodybuilders secret to boost thyroid, drop crazy amounts of weight, all without burning muscle mass
* Standard thyroid lab testing won't provide an accurate snapshot of your thyroid health
* Typical thyroid medications may be working against you
* Certain genetic SNPs can dramatically influence thyroid function
* 2 major (yet common) thyroid kryptonite foods to avoid
* Full thyroid optimization protocol for energy, weight loss, libido, and vitality
Links
* Watch it on YouTube: https://youtu.be/Zo8JewGIWIc
* Full episode show notes: mindbodypeak.com/91 [http://mindbodypeak.com/91]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/91 [http://mindbodypeak.com/91] and one of us will get back to you!
Be an Outliyr,
Nick

Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Candida, a stealth form of gut dysbiosis, presents with up to 150 different symptoms and affects up to 90% of Americans. Few doctors can cure candida. Dr. Michael Biamonte has chronicled his effective protocol to kill and cleanse candida and restore optimal health long-term.
Meet our guest
Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests, and many other lab tests to determine exactly where your body is imbalanced. As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Naturopathy and is a New York State-certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition, and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in "The Directory of Distinguished Americans" for his research in Nutrition and Physiology.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* 75-150 different symptoms can all be presentations of Candida
* Some Candida legally recognized in Japan as a cause of drunkenness
* Candida infection can make essential nutrients (Copper, Vitamin D) unhealthy and dangerous
* Candida robs the body of nutrients which impairs immunity and detox WHILE dumping added toxins into the bloodstream
* Candida mutates in response to ANY anti-fungal in 21-days, smart treatment must rotate
Links
* Watch it on YouTube: https://youtu.be/8JKlcmLQFSI
* Full episode show notes: mindbodypeak.com/90 [http://mindbodypeak.com/90]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/90 [http://mindbodypeak.com/90] and one of us will get back to you!
Be an Outliyr,
Nick

Wednesday Feb 01, 2023
#89 The Air Advantage (Ultimate Guide To Pristine Air) | David Milburn
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Around the clock, our environment impacts our health. Either setting you up for success or making your journey more difficult. One of the core variables is your air quality. Even if you're already using a HEPA filter, our guest shares important considerations.
Meet our guest
David Milburn currently serves as VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn during the height of COVID. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Indoor air quality is virtually always worse than outdoor air quality
* Too much humidity causes mold, combat this by increasing air flow
* Air freshens mask odors but add contaminants and don't address the root causes
* HEPA filters alone do not neutralize the particulates
* Air filter price or size do not always reflect quality
Links
* Watch it on YouTube: https://youtu.be/gCa-lXiydro
* Full episode show notes: mindbodypeak.com/89 [http://mindbodypeak.com/89]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/89 [http://mindbodypeak.com/89] and one of us will get back to you!
Be an Outliyr,
Nick

Wednesday Jan 25, 2023
#88 Peptides For Hormone & Health Optimization Therapy | Dr. Jacey Folkers
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Hormones are tiny packets of information that determine the way your look, feel, and perform. Yet the endocrine system is incredibly delicate with serious potential consequences. Bring your hormones back into optimal range with the guidance of experts that use the safe route (peptides).
Meet our guest
Dr. Jacey Folkers is doctor of chiropractic, functional medicine practitioner, author, educator, co-founder of Blokes and Joi. Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers completed his Doctorate degree in Chiropractic from Cleveland Chiropractic College. He has completed postgraduate studies in areas of clinical nutrition, rehabilitative exercise, and functional medicine. Dr Folkers has owned and/or operated several clinics across the country that emphasized and specialized in areas of treatment including hormone replacement therapy, peptide therapy, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, DNA testing. Dr. Folkers has worked with a wide variety of patients all the way from professional athletes working to increase performance to the everyday person with various chronic health challenges. Dr. Folkers is the creator of his own methodology of treatment referred to as "The RISEN Method" in which he used to help countless patients reclaim their health with his unique functional medicine approach. Using a holistic and root cause approach, Dr. Folkers addresses core underlying barriers to health which allows individuals to thrive and live their best lives. Dr Folkers is one of the Co-Founder of Blokes and ChooseJoi. Diagnostic lab testing, advanced peptide therapies, hormone optimization and lifestyle enhancements give Dr Folkers and his team at Blokes and Choose Joi the ability to offer a top to bottom approach to maximizing health and vitality. Dr Folkers is a girl-dad to 6 amazing daughters, 3 grand kids and also a husband to an awesome wife.
Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Low testosterone is more dangerous than high
"Normal" testosterone has fallen dramatically since the 1980's, so it's important to ensure you're in the ideal range
The two classes of growth hormone boosters that should always be stacked together
Safe and powerful nootropic peptide
Ideal peptides for hair growth and reducing hair loss
Popular weight loss peptides like the GLP-1 agonists (Semaglutide, Tirzepatide, Liraglutide)
Links
Watch it on YouTube: https://youtu.be/2iCB6yVRR0o
Full episode show notes: mindbodypeak.com/88
Connect with Nick on social media
Instagram
Twitter/X
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Wednesday Jan 18, 2023
#87 Key Traditional Chinese Medicine Wisdom & Tips | Dr. Chloe Weber
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
The ancient sciences of Ayurveda and Traditional Chinese Medicine focused heavily on prevention. Modern medicine is just starting to catch up with this ancestral knowledge. In this episode, our guest shares insight she's gleaned from decades of clinical experience.
Meet our guest
Dr. Chloe Weber is a mama on a mission, looking to empower others to take control of their health and wellness through proactive healthcare and small consistent steps in the direction of their goals. Chloe is also the very proud mom to an amazing little boy named Remy who has a rare genetic disorder (called STXBP1) who is her main inspiration. Chloe is a doctor of Chinese medicine, a licensed acupuncturist and herbalist, neuro/biohacking fanatic, and owner/founder of Radical Roots Herbs.
Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Environmental factors influence disease severity
Hemp is a bioaccumulative that absorbs environmental toxins, so quality control is vital
Traditional Chinese Medicine had effective remedies and tips to address many of today's most common problems
Why herbal medicine synergizes nicely with full-spectrum hemp
Links
Watch it on YouTube: https://youtu.be/amS4-VpzQa0
Full episode show notes: mindbodypeak.com/87
Connect with Nick on social media
Instagram
Twitter/X
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick








