Mind Body Peak Performance

Quantum Human Design: The Ultimate Personality Test | Kristen Toscano

Have you taken a personality test (like the Myers-Briggs, Enneagram, Clifton Strengths Finder, and felt like the answers "A", "B", "C", and "D" all apply to you?
Wonder how accurately it matches your personality? Or maybe are stuck, not knowing what to do with that results.
Quantum Human Design is a personality test that solves this via a unique synthesis of Chinese Ye Ching, Hindu Chakras, Astrology, Judaic Kabbalah, and Quantum Mechanics.
I gave my guest just a few simple data points, and my reading wasn't the generic one-size-fits-all that I expected.
Meet our guest
Kristen Toscano is a physical therapist-turned-Human Design coach who believes you can have as much energy, fun and adventure right now as you did when you were 22. All it takes is knowing exactly who you are and devoting yourself to saying "hell yes!" to exploring the things that light you up and bring you closer to alignment with your Authentic Self. By combining Human Design with a variety of tools to realign the meanings we hold about ourselves and our experiences, she guides her clients to get unstuck, stop taking flack from everyone else and become their own authorities so they can create the lives and businesses they want without burning out in the process.
Thank you to our partners
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Burnout comes from forcing a work style incompatible with your biology
The "quantum" flavor of human design is empowering and gives you control over your life
How QHD can help you make better decisions and waste less time doing the wrong things
Links
Watch it on YouTube: https://youtu.be/2Xkcq0g17f4
Full episode show notes: mindbodypeak.com/10 
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Nick

Reading Your Soul Map for Happiness, Clarity, and Fulfillment | Valentina Auliso

Are you living in alignment with your purpose?
When you do, life becomes easier and more enjoyable.
Our guest today is a student of inner work and has tips to build your own "vital life force".
Meet our guest
Valentina Auliso is the founder and director at Val and Fred Factory. She teaches and shares her toolbox of healing practices to help people connect with their real truth. Valentina speaks 6 languages and has traveled around 30 countries to learn and strengthen her knowledge, wisdom, and expertise on societies, culture, and how we relate to ourselves.
Since a young age, she has been involved in community projects advocating human rights, learning and practicing healing self-development, and teaching mindfulness.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Why superficiality should be celebrated
Become more aware of your surroundings and "coincidences" to connect with your soul
An exercise to cultivate healing energy
Links
Watch it on YouTube: https://youtu.be/8SskV0JKykU 
Full episode show notes: mindbodypeak.com/9 
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Nick

Ancient Nootropics, Effective Adaptogens & Scientific Cognitive Enhancement | Greg Gostincar

Scientists around the world thoroughly examine, explore, test, and review the world of athletics and physical performance.
Brain research has focused on pathologies, disorders, and diseases. You aren't stuck with the brain you were born with.
The study of cognitive enhancement involves therapies, habits, tools, and supplements to unlock your full mental performance.
Meet Greg Gostincar
Greg Gostincar is a certified brain health professional and the creator of Your Inception. Greg, MSc, has finished multiple trainings and education in nutrition, brain science, sleep improvement, supplement development, biology, speed reading, memory improvement, and biochemistry.
He is also a certified expert on Brain Biohacking from Emory University & Amen Clinic. He shares science-based brainhacks that will help you optimize your brain and mental performance. He is an active contributor in the personal development industry and consults with multiple companies, market leaders, and start-ups.
Thank you to our partners
Formula Nootropics (see my review): save 15% with code URBAN
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways 
Focus on optimizing the brain because it influences all aspects of your life
Plan your day the night before, and accomplish the #1 task first thing in the morning
Adaptogens are some of the safest and most effective (original) nootropics
Start by addressing common nutrient deficiencies to support brain health
8 of Greg's 9 favorite brain supplements are natural
Links
Watch it on YouTube: https://youtu.be/2DaaMCPs_6k
Full episode show notes: mindbodypeak.com/8 
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Nick

Science of Timing For Fitness, Fasting, Sleep, Brainpower, Jet Lag & More (Chronobiology) | Greg Potter

The body has an elaborate system of internal clocks. Processes run at specific times.
This is the science of circadian rhythm.
In this episode, we explore top strategies to optimize your bioclocks for health and performance.  
Meet The Guest
Greg Potter did his PhD on the intersection between sleep, circadian rhythms, nutrition, and metabolism. He helps a range of individuals improve their health, sleep, nutrition, and performance, from elite athletes to CEOs. Greg is also co-founder and Chief Science Officer of Resilient Nutrition, a nutrition and supplement company that makes performing better simple and delicious. 
Highlights of Greg's career include coaching a sprinter to four gold medals at the European Championships; having his research featured in dozens of international news outlets, including the BBC, Reuters, and The Washington Post; working with the US Naval Special Warfare Command; helping to prepare two men to break the Atlantic rowing World Record; and being the sleep expert in a Channel 4 documentary on sleep and weight loss.  
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key Takeaways
The body's master clock is slightly longer than 24 hours. Every day we must resynchronize the clocks
Light and meal timing are the two most important circadian cues
The stronger your daytime light exposure, the less nighttime light will influence your sleep  
Links
Watch it on YouTube: https://youtu.be/w-zg9Qtua80
Full episode show notes: mindbodypeak.com/6 
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Nick

Red Light Therapy Tips & Tricks for Achievers | Babsi & Thomas of Luminousred

Light is one of the most powerful and commonly overlooked drivers of optimal health.
Benefits include:
Faster recovery from workouts
Accelerated wound healing
Better sleep
Greater energy
Better mood
Slowing age-related conditions
Reduced inflammation
Enhanced circulation
Glowing and smooth skin
Wrinkle reduction
Babsi & Thomas know from personal experience. Looking for solutions, they began as customers. They became entrepreneurs after identifying a need for community, knowledge and high-quality devices.
This is your guide to Red Light Therapy.
From deciding on a right panel to purchase, to mental and physical performance-enhancing benefits, to optimizing your at-home lighting environment.
These light scientists are up-to-date on the latest research and aren't afraid to admit when the research so far is inconclusive.  
Meet The Guests
Barbara Sekulovska, BA MSc is a researcher in the field of burnout and happiness. Thomas Lechner, MA MLL is a lighting expert. They both are currently PhD students that love to ask questions. Like how does light affect our bodies, minds and well-being? Or how can we use different techniques to deal with stress in various aspects of our everyday life?
They are figuring out how to optimize and enhance how humans can perform. The outcome of this is Luminousred. They believe that Luminousred should be used to maximize your well-being, not later on, as to decrease complaints, hiccups or illness.  
Thank you to our sponsor:
Luminousred (save with code URBAN)
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key Takeaways
Mitochondria is at the core of human health and red light boosts mitochondrial health
Green tea, methylene blue, cold exposure, Chaga, and algae all help you get more out of your sessions
Links
Watch it on YouTube: https://youtu.be/I3A5p_zszEs
Full episode show notes: mindbodypeak.com/5 
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Nick

Boost Your Energy Levels Naturally By Subtracting | Angela Mepham

This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels.
She shares practical tips from her personal journey; going from hospitalization to all-day energy. Angela takes a counterintuitive approach.
Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own energy management audit. Find your leaks first.
Meet The Guest
Angela Mepham, an Energy Optimization Specialist, has spent over a decade researching how to cultivate energy to create a massive impact in people's lives. From business to innovation, from relationships to wellbeing, Energy Fuels Excellence. Angela is a professional speaker, educator, coach and consultant, and the Founder of Whole Heart Being. She is also a voracious reader, part-time bibliotherapist, amateur fantasy baseball manager, and wildly passionate treasure hunter.
 
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key Takeaways
Energy is the fuel of excellence
Mindset, thinking, and emotions are three of the most common things neglected in energy management
Emotions are like the fuel gauge of the human body. Ignore at your own peril
Links
Watch it on YouTube: https://youtu.be/Z0HjOPmkd9U
Full episode show notes: mindbodypeak.com/4 
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Nick

Gut Health, Brainpower, & The Vagus Nerve | Trish Whetstone

Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate.
She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut!  
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key Takeaways
When the gut breaks down, food molecules can enter the brain and cause inflammation
Frozen fruits & veggies are often fresher, more nutritious, cheaper, AND last longer.
Eat seasonally and try just 1 new food every week to improve your gut health
Links
Watch it on YouTube: https://youtu.be/cdV-fWYsjbQ
Full episode show notes: mindbodypeak.com/3 
Connect with Nick on social media
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Nick

Optimizing Your Brain With Natural Nootropic Supplements | Erik Levi

Certain ingredients support brain health and cognitive performance.
They're used to increase:
Energy
Focus
Willpower & motivation
Mental clarity
Memory
Processing speed
In this episode, we discuss how to get the most out of your supplement stack.
You'll learn about some of the top natural and safe brain boosting nootropics, and how to buy them properly (hint: not Amazon).
When you follow the Holistic Nootropics approach, you get healthy and actually feel your brain supplements.
Meet The Guest
Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner. He uses natural nootropics, nutrition, and biohacking to upgrade the power of your brain.  
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key Takeaways
Erik's favorite cognitive enhancers have a safe and effective track record over the span of many centuries
Supplements sold on Amazon are often scams and not associated with the company on the product label
Healing the gut and optimizing your intake of certain nutrients can make nootropics feel more powerful
Fish oil may do more harm than good
Be cautious altering the endocrine system with exogenous hormones
Links
Watch it on YouTube: https://youtu.be/YEANbmIfBAU
Full episode show notes: mindbodypeak.com/2
Connect with Nick on social media
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick