Mind Body Peak Performance
Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, bioharmonization (biohacking 2.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.
Episodes
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
On this episode of Mind Body Peak Performance, Nick Urban chats with Ayurvedic practitioner and founder of Fusionary Formulas, Dr. Shivani Gupta. They dive deep into Ayurveda, exploring topics like oral health, circadian rhythm, intuition, and the fusion of ancient and modern medicine. Discover how to optimize your health and well-being through Ayurvedic practices and learn about the power of plant medicine. Tune in for insights and actionable takeaways!
Meet our guest
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Ultimate Holiday Specials [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Develop daily Ayurvedic self-care rituals and habits to guide your health journey
* Turmeric plays a huge role in inflammation reduction and enhancing gut health.
* The fusion of ancient and modern medicine in functional practices is very much possible.
* Recognize the importance of seasonality and cycling of health habits.
Links
* Watch it on YouTube: https://youtu.be/sM2j8fol4vk
* Full episode show notes: mindbodypeak.com/133 [http://mindbodypeak.com/133]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP129 - Ayurveda, Nootropics, Bioharmony, & Key Ancestral Health Principles [https://mindbodypeak.com/129]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
On this episode of Mind Body Peak Performance, Nick Urban sits down with Julia Blackwell, Founder of Movement by Julia. Tune in as they explore the fascinating world of fascia and its impact on our health and performance. Discover the key factors affecting fascial health, the role of hydration and movement, and how fascia is key to your physical and emotional health. Get ready for a deep dive into the mind-body connection and unleash your full potential.
Meet our guest
Born with severe nerve damage, Julia Blackwell struggled with ineffective traditional treatments until discovering fascia-release bodywork in 2010, which drastically improved her condition in three months. She devoted 12 years to studying and practicing various modalities, eventually developing her own method, The Fascia Remedy. This approach has not only helped her overcome personal pain but has also assisted many in achieving pain relief, restored movement, and optimal performance. Known as "The Pain Relief Wizard," Julia has built a large community, sharing her expertise in fascia release, postural alignment, and mindset. Based in Denver, she enjoys outdoor adventures, spending time with her dogs, and recently completed climbing all of Colorado's tallest peaks.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Ultimate Holiday Specials [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Fascia has key roles in hydration, cellular communication, bodily structure & posture, mobility, pain, emotions and thoughts, and more
* Fascia makes up an essential part of the mind-body connection
* Foam rolling and stretching are great but incomplete to make lasting changes
Links
* Watch it on YouTube:
* Full episode show notes: mindbodypeak.com/132 [http://mindbodypeak.com/132]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
In this mini "Solosode", host Nick Urban shares tips on how to stay healthy, beat jet lag, and save time while traveling. He shares how to optimize your internal body clocks, reduce the damage caused by extensive travel, and simplify staying healthy on the road.
Meet our host
Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful.
Using the best tools from proven prevention-based medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Ultimate Holiday Specials [https://outliyr.com/biohacking-blackfriday-deals]: a roundup article of all the best current deals on technology, supplements, systems and more
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Understanding circadian rhythm, our internal body clocks, and the impact of travel
* Tips to biohack travel to ensure healthy and optimized journey
* Key fitness modalities and supplements to bring
Links
* Ask a question for the podcast: https://outliyr.com/podcast-question
* Watch it on YouTube: https://youtu.be/aEsuoiHRTlc
* Full episode show notes: mindbodypeak.com/131 [https://mindbodypeak.com/131]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for me? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Nick Urban is joined by Wade Lightheart, co-founder of BiOptimizers. They discussed metabolism, how our bodies change, what we eat, and how we use what we eat. Wade shares his insights on strategic dieting, why amino acids matter in plant-based diets, and why enzymes are vital for breaking down food. Get ready to learn many tips for improving your health and performance in this episode full of information.
About Wade Lightheart
Wade T. Lightheart, a Certified Sports Nutritionist Advisor, is the president and co-founder of BIOptimizers. He's a three-time National Natural Bodybuilding Champion and has competed in prestigious events like the IFBB Mr. Universe and the INBA Natural Olympia. At 50, he won the INBA Ironman International and ran his first marathon in four hours.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Health and wellness success stem from lifestyle alignment
* How to ensure your diet effectively fulfills all your specific needs
* Digestion is the fundamental bodily process to optimize
* Understanding how to master your metabolism
* Digestive and systemic enzymes drive are keys to unlocking the nutrition within foods
* Amino acids are the body's essential raw materials it uses to build virtually everything
Links
* Watch it on YouTube: https://youtu.be/lJm0cVzPq0A
* Full episode show notes: mindbodypeak.com/130 [http://mindbodypeak.com/130]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP92 - Recovery Secrets From $45K Spent Optimizing Sleep [https://mindbodypeak.com/bioptimizers-sleep-breakthrough-science-benefits-matt-galant/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
On this episode of Mind Body Peak Performance, our host, Nick Urban is a guest on Regan Archibald's podcast called Unreasonable Health. Together, they discuss the power of ancestral health practices, sun exposure, temperature conditioning, qualitative and quantitative self-experimentation, nootropics, peptides, the dangers of over-reliance on medical studies, and a whole lot more.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Links
* Watch it on YouTube: https://youtu.be/knYAFIs79-M
* Full episode show notes: mindbodypeak.com/129 [http://mindbodypeak.com/129]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
You won't want to miss this episode, as host Nick Urban, takes us on a journey into the innovative world of Laser Therapy & the Kineon MOVE+ Pro. He's joined by special guest Forrest Smith, the mastermind behind Kineon. Together, they discuss the amazing benefits of red and infrared light therapy. From reducing inflammation and pain, to boosting muscle development and enhancing performance, they cover it all.
Meet our guest
Forrest Smith, the CEO of Kineon, has a rich history in tech startups and a passion for health and wellness. Fluent in Chinese, he's spent his life creating innovative products. An active sports enthusiast from Atlanta, who continues to be an active participant in rugby matches and CrossFit training. His experiences led him to develop Kineon's Move+, a device designed to alleviate neuromuscular pain and inflammation.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Clever uses for red/laser light therapy
* Can battery-powered photobiomodulation devices deliver enough power to benefit humans?
* Potent and rapid surgery, wound, or injury repairing stacks
* How to enjoy the benefits of "poor man's PRP"
Links
* Watch it on YouTube: https://youtu.be/sr4A2y5eDA4
* Full episode show notes: mindbodypeak.com/128 [http://mindbodypeak.com/128]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Transform your life by optimizing your communication in this deep dive with Nick Urban and Dr. Robert McDonald. This episode emphasizes how to use emotional cues as a guiding force. Use the same techniques as the world's greatest leaders to shift from suffering to awareness, decisive action, and authentic deep connection. This simple skill is among the most powerful and least utilized.
About Dr. Robert McDonald
Dr. Robert McDonald is a renowned speaker, author, and coach who has taught in 19 countries for over 40 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the co-author of two popular books on NLP and spirituality. He has a doctorate in divinity, a master's in counseling and mental health, and is a certified NLP master trainer. He is also the co-founder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* How effective communication can transform lives
* The value of pain signals and how they serve as a protective mechanism and call to action
* Identifying the challenges in developing healthy communication skills
* How to effectively share our emotions with others for the most impact
Links
* Watch it on YouTube: https://youtu.be/_LHpjHe_7Y0
* Full episode show notes: mindbodypeak.com/127 [http://mindbodypeak.com/127]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Related shows
* EP126 – Decades of Grief Resolved in 1 Hour, Dynamic Listening, Therapeutic Metaphors, Healing through Stories [https://mindbodypeak.com/126]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Sunday Oct 15, 2023
Sunday Oct 15, 2023
Discover the foundation and benefits of Dynamic Listening with Dr. Robert McDonald. In this interview, you'll learn how to understand your mind, transform your emotional life, address painful memories, and practice the crucial (yet rare) skill of deep listening. Whether you want to improve your relationships, your career, or your well-being, this episode will give you valuable insights and tools to enhance your communication skills and unlock new levels of personal growth.
Meet our guest
Dr. Robert McDonald is a renowned speaker, author, and coach who has taught 250,000 people, across 19 countries, over 50 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the co-author of two popular books on NLP and spirituality. He has a doctorate in divinity, a master's in counseling and mental health, and is a certified NLP master trainer. He is also the co-founder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Unlock your built-in regenerative capabilities with the latest Brown's Gas technology [https://outliyr.com/aquacure] (read my review [https://outliyr.com/aquacure-ac50-review-best-browns-gas-machine?utm_source=podcast&utm_medium=show_notes&utm_campaign=partners] and use code URBAN to save 5%)
* Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Understanding the mind can help us improve our skills and emotions
* How to address trauma and emotional distress
* Grief is usually just a painful relation to a mental representation (memory), and that relation can be easily & rapidly improved
* Behavior change and identity, belief, emotion, and thought
* Learning to separate the person from their behavior
* The power of Dynamic Listening to transform your relationships
Links
* Watch it on YouTube: https://youtu.be/i5d8rrRWBds
* Full episode show notes: mindbodypeak.com/126 [http://mindbodypeak.com/126]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick