High Performance Longevity

#187 The Ironman Advantage: Stop Sunburn Without Sunscreen, Increase Your Lifespan by 12%, & Perform at a Higher Level (Astaxanthin Guide) | Dave Watumull @ AX3 Life

Are you missing out on these forgotten health secrets?
Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life
Meet our guest
Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.
After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health and made it his mission to share practical, effective remedies that boost energy and well-being. His approach focuses on results, empowering others to reclaim their vitality and live their best lives
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
EDTA can be taken in capsule form without affecting dental amalgams if it avoids direct contact
"Awesome 8" essential nutrients include vitamins A, D, K, C, E, magnesium, zinc, & copper
Cellular energy is like a "battery charger" for cells, emphasizing the role of increased cell energy to prevent fatigue, disease, & aging
Combining EDTA with substances like silica & zeolite helps detox the body more effectively
Use humic & fulvic acids from ancient deposits for optimal nutrient absorption
Episode Highlights
25:08 Essential Tips for Safely & Effectively Using EDTA in Detox Protocols
35:25 How to Pick the Right Tech-based Wellness Protocol for Your Health Needs
48:22 8 Critical Nutrients You Need to Watch Out For
54:17 Rediscovering Ancient Supplements for Modern Health Issues
Links
Watch it on YouTube: https://youtu.be/lJ0E7dhUzgY
Full episode show notes: mindbodypeak.com/188
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Nick

#186 Rapidly Rewire Your Brain Using Drug-Free Psychedelics With Stroboscopic Light & Sound | Raffaele Gianfransesco @RoXiva

Can light & sound really transform your mental health?
Nick Urban and Raffaele Gianfrancesco from RoXiva explore the science of stroboscopic light & sound therapy. Discover how this innovative technology promotes deep relaxation, better focus, & emotional healing. From neurofeedback to psychedelics, learn how these tools can bioharmonize your brain and support holistic mental health.
Learn all this & more in today's episode on "RoXiva Light Therapy"
Meet our guest
Raffaele, a polymath with expertise in Wall Street finance, business development, & the beauty industry, has a lifelong fascination with the human brain.
After exploring philosophy & studying energy medicine, he transformed insights from his trauma-filled childhood into personal healing. Now, he shares his passion for brainwave technologies, particularly through his innovative product, the RoXiva light.
This device uses stroboscopic light & sound to guide the brain into specific states, promoting relaxation, focus, or energy through brainwave entrainment. Raffaele is dedicated to helping others explore how brainwaves shape their experiences
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The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Trauma narrows emotional responses, preventing both deep sadness & true happiness
The hypothalamic-pituitary-adrenal (HPA) axis regulates mood & emotional states
Unprocessed negative experiences are buried & transmitted, affecting mental health
Suppressing emotions can lead to physical ailments, like heart disease, as unresolved energy becomes trapped in the nervous system
Cells have memory, allowing them to recognize & react to past stimuli for survival
The default mode network (DMN), formed by brain regions, shapes our sense of self & internal dialogue
Sound can alter consciousness, enabling immersive, transformative experiences, as demonstrated by Robert Monroe
Introducing multiple stimuli can induce states where we lose our sense of self positively
Neurofeedback trains the brain by reinforcing desired responses & inhibiting unwanted ones, reshaping brain activity
Gamma brainwaves during deep sleep help cerebrospinal fluid cleanse the brain, preventing cognitive decline
The visual cortex occupies the most brain real estate, emphasizing the importance of visual stimuli
The brain is wired to notice novelty, making new & different stimuli essential for engagement
Wearable devices like TENS clips can be stacked with most practices, except neurofeedback, without disrupting light pathways to the eyes
Episode Highlights
8:38 Why Your Brain is Not Your Friend
19:30 Everything About Brainwave Entrainment
24:07 Stroboscopic Light & Sound Therapy
51:32 Brainwave States & Subconscious Reprogramming
Links
Watch it on YouTube: https://youtu.be/n2_Yug6fKuo
Full episode show notes: mindbodypeak.com/186
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Nick

#185 The $150 Per Month Longevity Protocol That Keeps You Young (Budget Biohacking & Supplementation Tips) | Julie Gibson Clark

Think healthy living has to be expensive? Think again.
In this episode, a Rejuvenation Olympian shares how to optimize your health without overspending. Digging into the “econostyle” philosophy that focuses on natural foods, simple gym workouts, & effective detox practices that align with your wellness goals.
From practical gym routines to detox strategies & nutrient-rich meals, learn how to thrive on a budget & maintain wellness & longevity. Tune in for actionable tips on bioharmonizing your lifestyle, staying healthy on a budget, & cultivating a mindset rooted in intention and joy in today’s episode on “Longevity Made Cheap"
Meet our guest
Julie Gibson Clark, a former structural engineer turned recruiter, is a Phoenix-based single mom who excels in budget-friendly biohacking. Once ranked 2nd on the Rejuvenation Olympics leaderboard, she achieves impressive longevity results on a budget under $150 per month.
Her simple yet effective routine includes a positive mindset, regular exercise, sauna use, a vegetable-rich diet, & affordable supplements. A recent DNA methylation test revealed she ages just 65 days for every 100, proving significant longevity gains are possible without high costs. Julie is passionate about sharing accessible strategies for staying strong, healthy, & vibrant for life
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Longevity doesn’t require expensive therapies, just healthier, simpler choices
Reducing toxins boosts resilience to handle life’s challenges more easily
Maintaining insulin sensitivity is key for overall health, not just weight loss
Keep things simple & avoid the temptation to chase every new trend or method
Before diving into research, clarify your “why,” your intentions, & your available resources
Revisit your goals periodically, as they can evolve over time
Staying clear on your purpose helps manage stress, avoid overwhelm, & prevent unnecessary expenses
Episode Highlights
7:27 The Minimalist Approach to Wellness & Longevity
18:48 Biological Signs of Aging, Importance of Mindset & Natural Nutrition
31:18 Budgeted Approach to Supplements & Therapies
51:21 Budget-Friendly Protocols, Activities, & Biohacks
Links
Watch it on YouTube: https://youtu.be/o9YKGcT4fnA
Full episode show notes: mindbodypeak.com/185
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Nick

#184 Control Your Genetics: A Deep Dive Into Epigenetic Testing, Biological Age Clocks, Longevity Protocols, Therapies & Supplementation | Hannah Went @TruDiagnostic

What if aging was optional? Or what if you actually have control over your genetics or genetic dispositions to diseases and the like?
In today’s episode, Hannah Went, TruDiagnostic, explore the powers of epigenetics in optimizing health & longevity. Find out about biological age clocks, the role of fat-soluble vitamins, & how lifestyle changes outperform pharmaceuticals in slowing aging. Hannah discusses tools like the True Health Report, methylation risk scores, and advanced tracking technologies to help you take control of your health journey. Learn about all this and more in today’s episode on Everything Epigenetics
Meet our guest
Hannah Went is a biology graduate from the University of Kentucky with a passion for longevity & disruptive technologies. She has a background in cell signaling research & served as Director of Research & Content for the International Peptide Society. In 2020, she founded TruDiagnostic, a company specializing in methylation-based diagnostics for life extension & preventive healthcare.
TruDiagnostic conducts extensive research, with over 30 clinical trials & one of the world’s largest private epigenetic health databases, testing over 35,000 patients. Hannah also created Everything Epigenetics to share insights on how DNA regulation impacts health.
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Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
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Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Your genetics, or DNA code, act as your hardware—unchanging & responsible for about 20% of your phenotypic outcomes
Epigenetics, the software of your genetics, control how genes are expressed. They are modifiable & account for 80% of health outcomes
Most genomic testing companies analyze the same genetic positions, but the key difference lies in interpretation
Epigenetics serve as a reliable biomarker, providing a running average of the past 3–6 months. They are stable yet adaptable
Blood labs can mislead if not done thoroughly, regularly, or analyzed for long-term trends. Variability in lab results can create the illusion of issues where none exist
Biological age clocks predict future health outcomes using biomarkers, but their value depends on how well they forecast specific diseases
Epigenetics integrate other aging factors, refined by how the algorithms are trained
Episode Highlights
7:39 Understanding The Difference Between Genetics & Epigenetics
15:03 Hierarchy of Diagnostics & Testing
26:58 Advantages & Disadvantages of Data Tracking & Wearable Technology
39:00 How to Personalize Your Health Using Data & Test Results
48:00 The Best Longevity Protocols & Supplementation
Links
Watch it on YouTube: https://youtu.be/bWEJ3DTYGHU
Full episode show notes: mindbodypeak.com/184
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Nick

#183 How to Run 100 Miles Per Week: Holistic Ultramarathon & Endurance Training Secrets from USA Running Champion | Anthony Kunkel @ The Ultra House

Want to run 100 miles a week & know what it truly takes to be an ultra human?
Ultra Running Champion Anthony Kunkel enlightens you all about bioharmonized health, covering flexible nutrition, endurance, & the power of natural cycles. From PEMF machines to contrast therapy & carb cycling, Anthony unveils his secrets to optimizing performance and resilience without sacrificing joy. Perfect for athletes and wellness enthusiasts alike, you’ll learn all about adaptability & how to have a holistic approach to fitness in today’s episode on ‘Ultra Human’
Meet our guest
Anthony Kunkel is a two-time USA Ultra Running Champion, as well as a USATF national champion in both the 50-mile & 100k distances. As a Team USA runner, he has earned podium finishes across a range of disciplines, including snowshoeing, trail running, road running, & sky running. Known for his dedication as a student of the sport & the human body, Anthony combines his athletic achievements with a passion for exploring endurance training, human potential, & alternative health approaches.
He is also the director/owner of Ultrahouse, an endurance athlete commune based in Durango, Colorado, where he guides athletes in understanding the intricacies of peak performance & human physiology.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Build resilience & focus on how much stress you’ll handle while maintaining joy; this approach strengthens the body & mind together
Embrace extreme thermic exposure, hydration, & dehydration regularly to create a robust system
Push physical & mental limits with a solid training base before advanced techniques
Identify a meaningful purpose to stay motivated & prevent disappointment
Align short-term enjoyment with long-term health goals for sustained fulfillment
Adopt a low-carb intake for flexibility, & once fat-adapted, utilize carbs strategically
Train your gut to handle both high & low calorie intake for versatile endurance
Health is the body’s ability to adapt, & specific stressors like sauna & red light therapy build strength
In ergogenics, focus on nootropics & establish a pain-free foundation before pushing limits
Episode Highlights
4:58 What it Takes to Run a 100K
19:01 Tools & practices for Ultra Human Training
23:01 Supplements for Ergogenic Performance Enhancement
34:07 Potential Drawbacks of High Endurance Training
Links
Watch it on YouTube: https://youtu.be/ROoVRTSiutw
Full episode show notes: mindbodypeak.com/183
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Nick

#182 How Shapes Healed a City: The Science of BioGeometry, Vibrational Science, Geopathic Stress & Sacred Power Spots | Doreya Karim @ BioGeometry

Did you know that shapes in strategic positions can affect your health?
Doreya Karim of BioGeometry reveals how bioharmonizing your living space with shapes like pyramids and cubes improve your well-being. Understand the role of geopathic stress & energy keys and how ancient structures harness energy to create powerful healing environments & learn actionable ways to balance your home's energy to foster a healthier, more centered life.
Meet our guest
Doreya Karim is the director of BioGeometry Energy Systems Ltd. and has been a key part of the BioGeometry research & development team for over a decade, focusing on reducing environmental stress on biological systems. She has led projects in areas like electro-smog solutions, architecture, agriculture, & industrial design.
As a Building Biology Environmental Consultant, she also holds degrees in Psychology & Graphic Design. Doreya has taught BioGeometry in over eight countries, delivering more than 50 trainings. In 2018, she was recognized as a "She’s Mercedes" honoree, celebrating empowering women in Egypt.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Biogeometry is a science that studies the energy of shapes & their effects on biological functions
There are different systems for studying & classifying energy
A vibrational, subtle energy approach views the body as a whole energy system, in contrast to conventional methods, which often don’t. This is where biogeometry plays a role
For many people, the root cause of health problems is environmental in nature
Shapes affect environments, objects, and individuals, creating resonance & energy exchanges
Episode Highlights
4:52 What Is BioGeometry
21:23 Intro to Energy & Shapes
25:41 BioGeometric Tools & How They Work
42:16 BioGeometry & The Environment
Links
Watch it on YouTube: https://youtu.be/PiYngZd0BZE
Full episode show notes: mindbodypeak.com/182
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Nick

#181 Lasting Caffeine-Free Energy, Optimize Your Performance & Improve Sleep with MTE Supplements (Ancient Nutrition with Modern Science) | Jeff Boyd @ MTE

Ready to boost your energy and resilience naturally?
Jeff Boyd dives deep into adaptogens like Siberian ginseng, holy basil & more. With some known for balancing stress, enhancing energy levels, & supporting overall health.
In addition, you will discover alternatives to caffeine, like paraxanthine, & performance supplements that provide clean, steady energy. Jeff’s philosophy centers on high-quality, science-backed ingredients creating products without fillers, designed to keep you at your best every day. Learn about these & more in today’s episode on “MTE Supplements”.
Meet our guest
Jeff Boyd is the founder and chairman of MTE. Prior to that he spent 15 years as the President and co-owner of Luggage Free where he managed day-to-day global operations, which he expanded to include an operational footprint in over 100 countries before selling the company to a strategic partner in 2019.
With a background in finance, Jeff brings a data driven approach to guiding business development, consumer behavior & digital marketing initiatives. He has a degree in Finance from the University of North Texas. In his free time, Jeff is a notorious oenophile and cyclist. If he's not on the bike or in the cellar, he enjoys traveling the world with his wife & two children.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Paraxanthine is a better alternative to caffeine, reducing side effects while maintaining focus and energy
Siberian ginseng boosts mood & stress response. It's a strong adaptogen often used for resilience
Stimulants boost exertion but may impair recovery
Saffron can outperform antidepressants for mood improvement, though it's expensive. It significantly affects tension & vigor
People who are sensitive to caffeine and lack the genetics to metabolize it—called slow metabolizers—often respond well to paraxanthine
Episode Highlights
4:08 Top Wellness Principles
20:26 Adaptogens & Their Benefits
32:10 Behind the Supplement Industry & Its Products
43:33 MTE Product Philosophy & Approach
56:00 Gut Health & Adaptogen Inspiration
Links
Watch it on YouTube: https://youtu.be/kbQx3luFxz8
Full episode show notes: mindbodypeak.com/181
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Nick

#180 Ultimate 60-Second Strategy to Cut Stress, Anxiety, Enhance Recovery & Improve Performance (Vagus Nerve Electric Stimulation) | Nick Hool @ Hoolest

Are you a stress dominant individual looking for a quick way to reduce anxiety & nerves right before your big game, board meeting or a high stake activity? Then vagus nerve stimulation may be the answer.
In today’s episode, Nick Hool, founder and innovator of Hoolest, unfolds the truth about the vagus nerve stimulation & just how crucial your vagal nerve tone & condition is when it comes to your reactions to stress. Discover how he developed a device targeting the vagus nerve that promotes relaxation & reduces stress in under 60 seconds. You’ll learn all that & more in this episode on “Innovating Vagus Nerve Stimulation”
Meet our guest
Nick, a former competitive golfer, shifted his focus to studying stress responses in high-performance individuals after developing debilitating performance anxiety. He earned a Ph.D. in biomedical engineering at ASU, where he explored neuromodulation technologies and discovered the benefits of vagus nerve stimulation for calming the nervous system.
To improve user experience, he developed VeRelief, a portable, high-strength vagus nerve stimulation tool designed for busy professionals seeking effective stress relief. VeRelief is now used by first responders, executives, athletes, doctors, and other high-stress professionals nationwide.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
There are many ways to stimulate the vagus nerve, each with slightly different effects
The vagus nerve connects the brain to the body and helps calm the nervous system during fight-or-flight states
Electrical stimulation is faster and more effective for vagus nerve activation
Stimulating the trigeminal nerve can reduce headache pain and prevent future migraines
Auricular nerve stimulators can be used for 10–20 minutes; simply adjust them until you hit the right spot for effectiveness
Vagus nerve stimulation can reduce stress and anxiety
Vagus nerve stimulation can distract your mind from stress by focusing your attention on the sensation
Sleep issues often have a stress component, such as overthinking, mental chatter, or negative thoughts
Auriculovagus nerve stimulation increases neuroplasticity, enhancing the brain’s ability to learn and retain new information
Using vagus nerve stimulation before practicing a skill improves memory retention and performance
If you have low vagal tone, start gently with electrical stimulation, as it can be overwhelming at first
Visualization can help reduce stress by mentally rehearsing scenarios, making the brain feel like it’s already experienced them
Effective visualization requires time and focus—an hour a day of undistracted practice is necessary to see real benefits
Daily vagus nerve stimulation strengthens emotional regulation, reducing negative responses to future bad memories
Episode Highlights
03:06 Everything You Need to Know About The Vagus Nerve
07:01 Benefits & Risks of Vagus Nerve Stimulation
09:04 Vagus Nerve & Stress Relief Stimulation Modalities
18:49 Effects of VNS on Chronic Illness, Cognitive, & Performance Enhancement
47:41 Vagus Nerve Stimulation Studies
Links
Watch it on YouTube: https://youtu.be/kw1vqd_ABC4
Full episode show notes: mindbodypeak.com/180
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Nick