High Performance Longevity

#161 The Blueprint Elite Performers Use to Shortcut Learning & Master Any Skill | Adolfo Sanchez @ Gold Results

What drives the extraordinary success of athletes like Kobe Bryant and Tom Brady? In this episode, Adolfo Sanchez shares a blueprint for both personal and professional growth based on decades of research and real-world performance coaching.
Learn essential skills for high performance—how to maintain laser focus, avoid common pitfalls, and build long-term success through repetition, mentoring, and challenge. Dive into these strategies and more in today’s episode on High Performance Living.
Meet our guest
Adolfo Gomez Sanchez has spent three decades immersed in performance science. As a CEO, he has led teams of 300+, managed post-merger integrations, turnarounds, and large-scale transformations. With over 35 years of martial arts experience, Adolfo has coached elite athletes across tennis, track & field, motorsports, soccer, and football.
He founded Gold Results to help organizations and individuals perform at their peak and achieve sustainable, optimized outcomes.
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Unlock your vitality with the Outliyr Longevity Challenge
Key takeaways
Top performers maintain long-term relationships with their coaches
You must get comfortable being uncomfortable if you want to grow
Practice doesn’t make perfect—it makes permanent
True fulfillment comes from exploring your limits and expanding them
Don’t stress about improbable futures—focus on what you can control
Growth happens through challenge, not through confirmation
Links
Watch it on YouTube: https://youtu.be/K0jzl6uged4
Full episode show notes: mindbodypeak.com/161
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#160 Age Slower, Lessen Your Inflammation & Boost Your Immune System with Polyssacharides | Dr. John Lewis @ Dr. Lewis Nutrition

Contrary to popular belief, not all sugars are harmful to your health. Polysaccharides—a type of complex carbohydrate—highlight how certain sugars can actually support your immune system and overall well-being.
Found in whole grains, vegetables, and legumes, these long-chain carbs play essential roles in cellular repair, immune health, and reducing inflammation. In today’s episode, Dr. John E. Lewis joins us to explore the real science behind sugars, anti-nutrients, common misconceptions, and more in this episode on Polysaccharides.
Meet our guest
Dr. John E. Lewis is the Founder and President of Dr. Lewis Nutrition™ and former Associate Professor at the University of Miami Miller School of Medicine. With over 180 peer-reviewed publications and $23 million in research funding, Dr. Lewis is a pioneer in the study of nutrition, supplements, and exercise for disease prevention and cognitive health.
He’s also known for his viral TEDxMiami talk on Alzheimer’s and is a passionate advocate of whole-food, plant-based living combined with rigorous exercise for optimal health and longevity.
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Key takeaways
Not all sugar is bad—blanket statements overlook the unique roles of certain carbohydrates
Polysaccharides help reduce chronic systemic inflammation
Chronic inflammation underlies most degenerative diseases
The immune and cardiovascular systems are intimately connected
Neurodegeneration is tied to immune dysfunction
Dietary choices and lifestyle practices directly influence long-term health outcomes
Links
Watch it on YouTube: https://youtu.be/Nw9RMm6ecuc
Full episode show notes: mindbodypeak.com/160
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#159 2X Your Workout Results In Less Time Using AI | Troy Taylor @Tonal

What if you could achieve maximum effect in your workouts with minimal time? That’s now possible by integrating AI-powered technology into your fitness routine.
From wearable trackers to ARX equipment and beyond, today’s guest Troy Taylor explains how smart resistance and adaptive training can revolutionize your healthspan. Join us for this episode on AI Meets Fitness and discover how cutting-edge tech is making strength training more efficient and personalized than ever.
Meet our guest
Troy Taylor is a globally recognized expert in human performance with decades of experience leading high-performance teams. He’s currently the Senior Director of Performance Innovation at Tonal, where he leads the development of evidence-based training protocols and research-backed systems to push the boundaries of fitness and recovery.
Thank you to our partners
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Key takeaways
Why resistance training is the most effective intervention for strength, longevity, and resilience
AI fitness allows for adaptive resistance in real time—something traditional equipment can’t do
Tech should guide, not replace, your internal awareness—use wearables to identify baselines, not to become dependent on them
Links
Watch it on YouTube: https://youtu.be/RzBRNw2g3f8
Full episode show notes: mindbodypeak.com/159
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Nick

#158 Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability | Dr. Torkil Færø @ThePulseCure

When it comes to managing stress and improving your recovery, understanding your heart rate variability (HRV) is essential.
In this episode, Dr. Torkil Færø explains how to use HRV to make better lifestyle decisions—from understanding how food sensitivities, alcohol, and stress impact your system to learning how to interpret HRV data and optimize recovery.
Stay tuned for practical tips in today’s episode on The Pulse Cure.
Meet our guest
Dr. Torkil Færø is a medical doctor, documentary filmmaker, writer, and photographer. He’s the bestselling author of The Pulse Cure, a book that’s spent over 67 weeks on Norway’s bestseller list and has been translated into five languages. It offers a holistic and practical guide to improving well-being by understanding HRV and how your body responds to daily habits.
Thank you to our partners
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Improve your brain with the FREE Nootropics Mini-Course
Join the Longevity Challenge: actionable strategies to slow aging and enhance vitality
Key takeaways
Knowing your HRV helps you track how stress affects your body in real time
Genetics account for ~30% of your HRV, but lifestyle plays the biggest role
Only compare your HRV to your own baseline—everyone’s normal is different
Links
Watch it on YouTube: https://youtu.be/tdlYGaY0bws
Full episode show notes: mindbodypeak.com/158
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Nick

#157 Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete | Andy Triana @ Essentials of Performance Coaching

Did you know you can safely and effectively enhance your brain and body using nootropics? In this episode, we dive into the science of smart substances like caffeine, dynamine, and more—how they work, when to use them, and how to align them with your body’s natural rhythms for peak physical and cognitive performance.
Learn how to elevate your mental game in today’s episode on Superbrain & Nootropics.
Meet our guest
Andy Triana is a neuro-cognitive specialist with deep roots in applied exercise science, organic chemistry, and neurophysiology. He works with athletes, businesses, and practitioners globally—helping them optimize central nervous system performance. Andy has delivered lectures around the world and blends neuroscience with elite performance strategies to create lasting impact.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on advanced wellness and performance tools
Ultimate Health Optimization Deals: curated list of current discounts on top-tier supplements, tech, and tools
Get sharper and more focused with the FREE Outliyr Nootropics Mini-Course
Join the Longevity Challenge: actionable, guided program to extend healthspan and slow biological aging
Key takeaways
The brain is a tool—you can train and manipulate it to achieve what you want
Supplements only work in context; your environment and mindset shape their impact
Self-awareness is essential—building a relationship with your brain helps you change habits and optimize performance
Links
Watch it on YouTube: https://youtu.be/Z2xOGUvA-l4
Full episode show notes: mindbodypeak.com/157
Join the Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat
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Nick

#156 Holistic Wellness Strategies to Use Daily: Meditation, Breathwork, Belief Audits, Nootropics & Postbiotics | David Reveles @OriginsUnity

Imagine aligning your daily routine with your core values and achieving lasting fulfillment. This episode explores how to enhance both your physical and mental well-being through practical, bioharmonized daily practices. From breathwork to meditation to holistic movement, discover the tools to restore balance in today’s episode on Domains of Holistic Wellness.
Meet our guest
David Reveles of Origins Unity LLC is a Holistic Health and Wellness Coach, Corporate Consultant, and Mental Health Advocate. Through Origins Unity, he provides nationwide wellness education and support—offering breathwork, mindfulness, meditation, yoga, Qi Gong, fitness, nutrition, and epigenetic-based guidance.
By integrating the mind, body, and spirit, his approach helps individuals thrive in all domains of life and step into their highest potential—sustainably.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge wellness and performance gear
Ultimate Health Optimization Deals: top current offers on supplements, technology, and more
Improve focus and cognition with the FREE Outliyr Nootropics Mini-Course
Join the Outliyr Longevity Challenge: a simple, guided protocol to slow aging and extend healthspan
Key takeaways
You can’t always control the stimulus, but you can choose your response
The unconscious mind has more influence than most people realize
Wellness doesn’t have to be complex—it’s about what’s practical and accessible for you
Links
Watch it on YouTube: https://youtu.be/peOX4exQ6J0
Full episode show notes: mindbodypeak.com/156
Join the Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat
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Nick

#155 The Pharmacy in Your Pantry: Ferments, Kombucha, Tulsi, Oxymel & Manuka Honey | Dr Marc Cohen @Extreme Wellness

Did you know a pharmacy of natural medicine and supplements for your gut health may already be in your pantry? In this episode of Extreme Wellness, discover how everyday superfoods like honey, vinegar, Tulsi, and ferments can boost your microbiome, balance your blood sugar, and support whole-body healing.
We’re joined by Dr. Marc Cohen to explore how to make these wellness tools at home—and why food synergy, not just nutrients, is the future of gut optimization.
Meet our guest
Dr. Marc Cohen is a medical doctor, professor, author, poet, entrepreneur, and long-time advocate of integrative health. With over 30 years in practice and 100+ scientific publications, he specializes in nutrition, herbal medicine, yoga, and elite performance. He’s the author of Herbs and Natural Supplements: An Evidence-Based Guide, and the founder of Extreme Wellness Institute, Beautiful Water, and other pioneering ventures.
Dr. Marc’s mission is to bring wellness into the mainstream and create a global culture of vitality, joy, and holistic health.
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Key takeaways
Much of what you eat nourishes your microbiome, not just you
20ml of vinegar with a meal can help regulate blood sugar
Polyphenols slow gastric emptying and enhance gut signaling
Links
Watch it on YouTube: https://youtu.be/sMDQrrxU8ww
Full episode show notes: mindbodypeak.com/155
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Nick

#154 Contrast Therapy: Hot & Cold Baths, Ice Plunges, Saunas & Breathwork | Dr. Marc Cohen @ Extreme Wellness

Contrast therapy may be the missing link in your wellness routine. In this episode of Extreme Wellness, discover how cold plunges, saunas, hot springs, and breathwork work together to unlock peak physical and mental performance. Explore how combining heat and cold can build resilience, reduce inflammation, and supercharge your vitality.
Dr. Marc Cohen joins us to share decades of insight on how water, temperature, and breath shape human consciousness and health.
Meet our guest
Dr. Marc Cohen is a globally recognized medical doctor, professor, poet, and pioneer of integrative wellness. With 30+ years of experience and over 100 scientific publications, he’s the author of Herbs and Natural Supplements: An Evidence-Based Guide, and the founder of the Extreme Wellness Institute.
Marc’s work bridges modern medicine and ancient wisdom, promoting a new paradigm of joyful, vitality-centered living through wellness practices like sauna, hydrotherapy, nutrition, and yoga.
Thank you to our partners
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Boost your focus and clarity with the FREE Outliyr Nootropics Mini-Course
Optimize your healthspan with the Outliyr Longevity Challenge
Key takeaways
Contrast therapy is essential for cultivating resilience and physical performance
Water is not just hydration—it’s the operating system of our consciousness
Breathwork can increase physical performance by up to 50%
Links
Watch it on YouTube: https://youtu.be/ElLm4hxJyWM
Full episode show notes: mindbodypeak.com/154
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Nick