High Performance Longevity

#214 Take Charge of Your Healthspan With Regeneration Protocols: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics | Dr. Khoshal Latifzai @Rocky Mountain Regenerative Medicine

What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places?
Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging & feel better, faster.
Meet our guest
Dr. Khoshal Latifzai is a Yale-trained, board-certified emergency physician who founded Rocky Mountain Regenerative Medicine to focus on prevention, longevity & performance.
Inspired by his humanitarian work & experience in critical care, he blends advanced biologics, hormone optimization & regenerative therapies to treat pain, enhance vitality & extend healthspan. His personalized approach serves athletes, executives & anyone seeking to thrive at every stage of life.
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Key takeaways
Track biomarkers regularly through frequent, detailed bloodwork to personalize health strategies & catch negative effects early
Cycle medications & supplements like peptides & metformin to prevent tolerance & maintain effectiveness
Personalize metformin use since benefits, dosing & side effects vary
Use low-dose rapamycin for potential longevity benefits, monitoring closely with regular biomarker testing
Go beyond standard panels by checking ApoB, Lp(a) & homocysteine for better insight into cardiovascular risk
Question outlier biomarkers like A1C by considering factors such as red blood cell lifespan before making assumptions
Use ketamine therapy under supervision to address depression & anxiety when conventional treatments fall short
Trigger targeted repair in joints or tissues using shockwave therapy to activate local stem cell healing
Bank stem cells early while they’re younger & more effective to improve outcomes for future injuries or illnesses
Support stem cell health with regular fasting, exercise & optimized metabolic function to maintain potency with age
Episode Highlights
09:39 Metformin & Rapamycin for Longevity
16:53 Underrated Biomarkers & Diagnostics
24:23 Ketamine Therapy for Brain Remodelling
45:30 Shockwave & Stem Cell Therapy Deep Dive
 
Links
Watch it on YouTube: https://youtu.be/UbA4DzzNqN0 
Full episode show notes: outliyr.com/214
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#213 Why You Have Brittle Bones & Heart Risk: The Shocking Truth About Calcium, Omega-3s, Mag L-Threonate, Vitamin B & Other Supplements You Take | Dr. Carolyn Dean @RNAReset

Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily?
Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium.
This episode breaks down why forms like magnesium L-threonate matter, how omega-3s may not be the hero you think, & what your body actually needs to function better at the cellular level.
Meet our guest
Dr. Carolyn Dean is a medical doctor & naturopath with over 40 years of experience. She’s the author of 35+ books, including The Magnesium Miracle, Total Body ReSet for Women’s & Men’s Health, IBS for Dummies, Hormone Balance, Death by Modern Medicine (2025 edition) & more.
In 2015, she founded RnA ReSet to deliver proprietary formulations that support lasting health, vitality & well-being for individuals at any stage of wellness or illness.
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Key takeaways
Synthetic nootropics often trigger short-term reactions & deplete vital nutrients like magnesium over time
Magnesium & other minerals play a critical role in brain energy & function, yet most people remain deficient
Extreme therapies like saunas or cold plunges drain essential minerals, leading to hidden side effects
Each brain cell holds up to 2 million mitochondria, making proper nutrition essential for brain energy
Regular blood tests fail to show true magnesium status, since most magnesium resides in cells & bones
Too much calcium with too little magnesium makes bones brittle rather than stronger
Most fish oil supplements undergo heavy processing, oxidize easily & often cause harm while algae-based omega-3 offers a safer option
High doses of vitamin C support collagen, bone & artery strength far beyond the minimal RDA
Mega-dosing one nutrient (like iodine or zinc) throws off balance & depletes others your body needs
Food-based, methylated B vitamins support mental health & epigenetics better than high-dose synthetics
Episode Highlights
01:48 The Science & Impact of Magnesium
16:03 Other Essential Nutrients for Brain & Cellular Health
33:12 Rethinking Nutrient Supplementation & Testing
01:04:08 Misconceptions About Magnesium L-threonate for Brain Health
Links
Watch it on YouTube: https://youtu.be/3Js0dOha6JE 
Full episode show notes: outliyr.com/213
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#212 Ayurvedic Secrets Modern Science Finally Proves: Doshas, Seasonal Eating, Rituals, Herbal Medicine & More | Dr. John Douillard @LifeSpa

Could syncing your daily habits with the seasons be the key to vitality?
Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy.
In this episode, he breaks down the science behind ancient practices like the Three Season Diet & breathwork to show how modern health challenges often stem from living out of sync with nature. Whether you’re new to Ayurveda or looking for next-level tools to support bioharmonized living, this episode delivers timeless, practical insights.
Meet our guest
Dr. John Douillard is a leading Ayurvedic expert, chiropractor, & founder of LifeSpa, with over 40 years of experience in natural health & longevity. He’s authored seven books & 1,500+ articles, reaching millions worldwide with evidence-based tools to reverse aging & boost vitality.
Early in his career, he trained with Deepak Chopra & applied Ayurvedic principles to enhance athletic performance for elite athletes like Billie Jean King.
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FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Ancient practices like Ayurveda prove many modern trends wrong because nature figured out health rhythms long ago
Matching diet to the season prevents deficiencies & toxicities, supporting immunity, digestion & overall health
Wheat & other whole foods aren’t “bad”. If digestion struggles, the issue is usually your gut, not the food
Struggling with foods? Digestion is likely the issue & low stomach acid & poor bile flow are common culprits
Syncing daily routine with natural light cycles boosts energy, sleep & metabolic health
Walking after meals lowers blood sugar, aids digestion & reduces heart disease risk
Calm, present mealtime habits support proper breakdown & use of food because rushed eating harms digestion
Eating seasonally & enjoying fresh, local foods supports gut health & microbiome diversity
Adjusting lifestyle by dosha & season keeps the body balanced & thriving
Detoxing starts with fixing digestion & gentle approaches work better than harsh cleanses
Episode Highlights
01:55 Foundations of Ayurveda & Its Connection to Modern Science
11:54 Controversy & Role of Wheat & Grains
22:49 Practical Guides for Seasonal Eating
51:16 The Ayurvedic Constitution & Cleansing
Links
Watch it on YouTube: https://youtu.be/uYDCEgnDTrU 
Full episode show notes: outliyr.com/212
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Nick

#211 Tiny Tweaks to Radically Transform Your Body, Vitality, & Career (Without Drugs) | Alex Feinberg @FeinbergSystems

What if energy, not money, is the real currency of success?
In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery.
From the “Triple Sevens Club” to the Kingpin Mental Model, Alex offers simple tweaks that radically shift how you feel, perform, & succeed physically, mentally, & financially.
Meet our guest
Alex Feinberg is a former pro baseball player, hedge fund analyst, Google exec & entrepreneur who applies economic principles to optimize health, fitness & performance.
A Vanderbilt alum, he helps clients achieve dream physiques while enjoying their favorite foods & building wealth with simple, effective logic. His unique mental models create unfair advantages in both life & business.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
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Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Energy beats money: energy is more valuable, powers success, & helps you earn more
Identify high-leverage actions that create success across many areas
High-quality effort & creative thinking outperform doing more
Meaning, faith, & connection reduce anxiety & build resilience
According to mortality curves, people who sleep an average of seven hours per day have the highest longevity
When starting a fitness journey, most people focus on the wrong things like sweating or feeling sore, & not enough on intensity & explosiveness
95–97% of people are too lazy to get in shape & need to be encouraged to train more, while the remaining 2–5% tend to overtrain
Episode Highlights
04:34 Energy vs. Wealth
08:54 Key Fitness & Health Principles
11:34 Rest, Recovery, Nutrition, & Balance
30:32 Learning from “Lazy Successful People”
45:40 Practical Steps & Mental Models
Links
Watch it on YouTube: https://youtu.be/9sGpdp0XiMQ 
Full episode show notes: outliyr.com/211
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#210 Superior Herbs That Raise Testosterone, Balance Hormones, & Boost Performance (He Shou Wu, Pine Pollen, Blue Vervain, Shilajit & More) | Logan Christopher @ Lost Empire Herbs

What separates an average supplement routine from a superior one?
Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery.
In this episode, you’ll get practical tips on safe dosing, combining formulas, & how to tune into your body’s feedback to build a truly BioHarmonized supplement protocol.
Meet our guest
Logan Christopher is a strength coach, herbalist & co-founder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal health & performance.
After losing his mother to cancer, Logan began a personal journey into holistic health, which evolved into helping thousands optimize their physical & mental potential. Known for extreme feats like pulling firetrucks by his hair, Logan blends deep knowledge of recovery, mindset & human performance.
He now teaches others how to harness these principles for breakthrough results in their own health journeys.
Thank you to our partners
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Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Certain herbs & shilajit help your body defend against modern toxins, support detoxification & improve overall resilience
Chinese herbal philosophy says superior herbs provide safe, long-term support & help your body adapt to stress
Different extraction methods (tincture, powder, spagyric) change an herb’s effects, absorption & energetic qualities
Pine pollen, tongkat ali & black ant as potent natural support for your testosterone & overall hormone health
Valerian root is stimulating (not sedating) for 3% of people
Episode Highlights
5:36 Introduction to Herbalism & Daily Routine Herb Stacks
8:56 Herbs for Performance & Hormones
18:30 The Taoist “Superior Herbs” Philosophy
21:12 Lost Empire Herb’s Formulation Choices
35:35 Additional Hormone Support For Women & Super Herbs
51:57 Personalization of Herbs at Home & Herbal Sensitivity
Links
Watch it on YouTube: https://youtu.be/E5mCA-idnaw 
Full episode show notes: outliyr.com/210
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#209 Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout) | Kyal Van Der Leest @ LVLUP Health

You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients. 
You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system.
From the foundations like hydrating coconut compounds, to designer substances like paraxanthine, T2, SLU-PP-332, 5-amino-1MQ, JBSNF-0088, and DNF-10. In this episode, you'll learn how to upgrade your molecular routine with BioHarmonized, high-performance ingredients that energize without the crash.
Meet our guest
Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator
He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities, targeting root causes & supporting multiple biochemical pathways
With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Using inferior pre-workout supplements hinders progress due to inactive ingredients & overstimulation
Caffeine boosts performance but overstresses adrenals when overused, affecting gains & health
Choosing the right form of B vitamins supports neurotransmitter synthesis & avoids toxicity
High-quality ingredients lead to better supplement absorption & health benefits
Newer stimulants like paraxanthin boost energy without causing adrenal fatigue
Overloading one ingredient disrupts balance—use a well-rounded supplement approach
Support thyroid health with safe supplements to improve energy & metabolism
Regular detox practices like sauna use remove toxins &enhance performance
Take supplements wisely to maximize nutrient absorption & effectiveness
Supporting mitochondrial health boosts energy & resilience in modern life
In animal studies, the peptide epitalon (a bioregulator peptide) has shown to increase lifespan by around 30% in rats/mice
Some mainstream pre-workouts contain up to 500mg of caffeine per serving
Episode Highlights
4:30 Why the Industry Uses Inferior Vitamin Forms
8:37 Problems With Traditional Pump Ingredients
10:38 Breakdown of LVLUP's Pre-Workout Formula
21:19 Methylene Blue for Mitochondria, EMF Protection & Formulas
29:01 Supporting Detox for Weight Loss & Fat Burners
44:19 Oral Bioavailability & Dosing of Peptides
Links
Watch it on YouTube: https://youtu.be/jtUtviSXcsU  
Full episode show notes: outliyr.com/209
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Nick

We Are Rebranding! (Mind Body Peak Performance Is Now High Performance Longevity)

🎙️ Big News!Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it means for you, & what exciting content is coming next. Same mission, helping you optimize your body, mind, & lifespan but with a sharper focus.
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Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
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#208 Peptides vs. Traditional Supplements: What's Superior? (Product Safety, Improved Formulation & Liposome Technology) | Kyal Van Der Leest @ LVLUP Health

Tired of gimmicky supplements that promise everything but deliver nothing?
Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel
Meet our guest
Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator
He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP’s formulas blend evidence-based nutrition, functional medicine & various health modalities—targeting root causes & supporting multiple biochemical pathways
With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Peptides enhance supplements by targeting specific functions & boosting natural health
Innovate beyond standard formulas using unique processes for effective, natural products
Use clinically effective doses to ensure safety & optimize health benefits
Avoid proprietary blends—transparency in ingredients & dosages builds trust & effectiveness
Liposomal delivery boosts nutrient absorption & improves product stability
Regular testing guides personalized supplementation & ensures optimal health
Invest in quality over cost—cheap supplements often compromise purity & results
Enhance bioavailability to ensure efficient nutrient absorption & effectiveness
Tailor supplement stacks to individual needs & responses for better results
Use nootropics wisely—cycle them to prevent dependency & support brain health
80% of products on Amazon don’t meet the dosage they claim to deliver & 20% of them also don't have the actives they actually claim to possess
BPC-157 in acetate form (without the arginate salt or special buffering) gives about "30 to 40 percent" oral absorption
Episode Highlights
12:52 How to Decide Supplement Dosages20:50 Comparing Studies vs. Anecdotes for Ingredients27:56 Issues With Supplement Quality, Safety & Fake Reviews30:29 Gut Health’s Role in Peptide Absorption40:32 Choosing Functional Fillers Over Cheap Additives48:59 Complex Nootropics vs. Basic Staples57:18 Self-Assessment & Lab Testing With Stacks
Links
Watch it on YouTube: https://youtu.be/DEvDKPtwk6Q 
Full episode show notes: outliyr.com/208
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Nick